What are the jingles of the army's 5 km run?

1, lose skin and flesh, don't fall behind, sweat and cry.

2. Think of the Red Army's 25,000 yuan. When you are tired, think of Lei Feng and Dong Cunrui.

Being a soldier is getting more and more worried every year, and training like a monkey every day.

4, three kilometers to cure leg pain, five kilometers to cure colds.

Troops running 5 kilometers mainly have the following precautions:

1, dress loosely and comfortably, wear liberation shoes, socks are preferably pure cotton socks, stockings are easy to wear out, and zipper personnel should never wear shoes barefoot. The shoelaces are moderately tight, too tight affects the blood circulation of the feet, and too loose rubbing back and forth is easy to grind bubbles, and it does not follow the feet, which affects the March.

2, breakfast must be eaten, otherwise there will be dizziness, palpitation and other hypoglycemia symptoms. Don't eat too fast and too full. If the speed is too fast, with the swallowing action, it is easy to bring gas into the stomach, and burps will occur during the journey. Excessive fullness can lead to abdominal swelling.

3, don't drink too much water at a time, you can often drink a few mouthfuls to moisten your throat. The more you drink, the more you sweat, the more thirsty you drink, and even collapse.

4. When resting, do it squatting, and don't get up too hard to prevent cerebral ischemia and syncope.

5, the pace of running should be even, not fast and slow. The people behind should follow the people in front and don't fall behind. Prevent excessive fatigue due to chasing troops.

6. If you have dizziness, nausea and sweating during running, you should quickly sit down in a cool place, drink some water, unbutton your buttons, or relieve the symptoms by taking pills in your mouth and applying cool oil to your temples.