/kloc-What do you mean by 0/00% vegetarian?

100% vegetarian, which means "100% is suitable for vegetarians". This slogan or similar logo often appears on the packaging bags of foreign food, reminding vegetarians that the products do not contain any meat products from raw materials to production process, and are vegan and suitable for vegetarians to eat.

Veganism (vegetarianism)

Also known as strict vegetarianism or veganism. It refers to an idea and a way of life, which advocates avoiding all kinds of squeezing and abuse of animals as much as possible, including using animals as food and leather ornaments; In addition, we advocate the development and use of non-animal products as substitutes to benefit all beings, including people, and thus create a better environment.

definition

Veganism, in English, is végétalisme. In French, it means eating only plant food, not meat, poultry, eggs and seafood, and not eating any food from animals, including animal fat, milk, dairy products and honey. Different from ordinary vegetarianism, English is vegetarianism and French is végétarisme. This common vegetarianism can allow eating eggs, milk, dairy products and honey.

The definition of veganism is quoted from the association agreement of the British Vegetarian Association.

In diet vocabulary, vegetarianism refers to vegetarian recipes.

source

Vegan comes from vegetarian food. 1944, Elsie Schlaege and donald watson established the British Vegetarian Association. At that time, the only vegetarian word "vegetarianism" did not exclude the consumption of dairy products, so the word vegan was born. It started with three letters vegan and ended with two letters an, indicating that Vegan originated from vegetarianism, but it was expressed more clearly. With the word vegan, people who strictly avoid all animal foods can be distinguished from those who just don't eat meat. Some vegans don't like to use the word vegan as a noun and think it should be used as an adjective. For example, they think that "he is a vegetarian" is not right, but "he is a vegetarian".

motive

Vegetarians believe that their main motivation is to reduce the suffering of animals, which comes from utilitarian philosophy and is expressed by writers such as Jeremy Bentham and Peter Singer. Vegetarianism is the belief that human beings have the moral and obligation to avoid causing the suffering of any other creatures. Animals, like humans, have the natural right to live as painlessly as possible. Therefore, vegans not only avoid eating meat and dairy products, but also avoid using products that bring pain to animals. Depending on the individual's belief level, this may include not using certain drugs, because these drugs have been tested on animals for safety reasons. Some hardliners avoid buying films made of gelatin and buy digital movies instead. Although there is always a vegetarian society debating such a problem, the whole purpose of vegetarianism is to minimize the suffering of animals as much as possible. For this reason, many vegans are also supporters of the animal rights movement.

nutrition

Like any diet, a vegan diet should have a plan. If there is a careful plan, a vegan diet will be healthier than the traditional American diet. In the position paper of American Dietetic Association (1996), it is mentioned that vegan diet and vegetarian diet are very helpful to reduce the risk of the following diseases: heart disease, colorectal cancer, lung cancer, osteoporosis, diabetes, kidney disease, hypertension, obesity and other degenerative diseases.

Milk contains fat and protein, which are perfect for calves, but these fats and protein are too much for humans. Eggs contain more cholesterol than any other food, so they are the biggest cause of cardiovascular disease.

Vegetarian food, such as whole grains, vegetables, fruits, beans, etc., is low in fat and cholesterol, and contains a lot of fiber and nutrition. Vegetarians can get all the necessary protein from beans (such as beans, tofu and peanuts) and grains (such as rice, corn, whole wheat bread and pasta). Calcium can be obtained from cauliflower, kale, kale, tofu, calcium juice and soybean milk; Iron can be obtained from chickpeas, spinach, pinto beans and soybean products; You can get B 12 from foods or supplements containing vitamin B 12. After adequate planning, vegetarian food can provide all the nutrients we learned in school when we were young, which can only be obtained from animal products.