How to make a healthy salad with muscle gain and fat loss?

Ingredients: boiled eggs, two slices of whole wheat bread, half a slice of purple cabbage, one slice of purple onion, 1/4 tomatoes, 1 carrot, a small piece of oil and vinegar salad juice: linseed oil, 3 tablespoons of fragrant black vinegar, 1 tablespoon of Himalayan rock salt, 1/ 3 teaspoons of honey/kloc.

Practice of health salad for increasing muscle and reducing fat

Make oil and vinegar salad juice first:

Pour all salad dressing ingredients into a clean jam jar. If it needs to be refrigerated for many times, it is best to disinfect it with boiling water first.

Screw on the cover and shake vigorously until the oil star is out of sight, that is, the emulsified state can be obtained.

Cutting vegetables: after cleaning, shred or cut into pieces according to your favorite shape; Cut and boil eggs to get protein. Put them all in a big salad bowl.

According to the taste, sprinkle with oil and vinegar salad juice, mix well, put it in a plate, then bake whole wheat bread slices, cut them into cubes, and sprinkle them. The remaining vinegar juice can be refrigerated and eaten within one week.