What's the harm of sleeping in a soft bed? What is the concept of a soft bed?

Lead: After a hard day's work, everyone has several beds at home to rest at night. If the bed is uncomfortable and the rest is not good, the next day's work will also be affected. Everyone has different preferences for beds. Some people like to sleep on hard beds, while others like to sleep on soft beds. Everyone says that sleeping in a soft bed is harmful to your health, so what harm does the dean have to your health? Bian Xiao introduced in detail what a soft bed is and the hazards of sleeping on it.

The concept of soft bed

The concept of soft bed is put forward relative to hard bed, and the biggest difference between hard bed and soft bed is mattress problem. The hard bed is made of large flat hard materials, while the current mattress materials of soft beds are made of springs and sponges. Soft beds are softer than hard beds, and there are more sponges in mattresses. When people lie in bed, their bodies will naturally sink.

Disadvantages of sleeping in a soft bed

1, the disadvantages for teenagers. Due to the immature development of teenagers, the content of inorganic salts in bones is less, while the content of organic components such as collagen and osteomucin is more, and the bones are soft and plastic. Sleeping in a soft bed for a long time can easily lead to bone deformation. Therefore, for teenagers, don't covet the comfort of soft beds, or sleep on hard beds.

2. It is not good for pregnant women and parturients. Too soft a bed is not suitable for pregnant women and parturients. From pregnancy to five months after delivery, the integrity and stability of the pelvis of pregnant women and lying-in women are weakened. When sleeping on a soft bed, you will encounter resistance when you sink and move in all directions, and turn over and sit up will be affected, such as getting up quickly or turning over. The mother must exert extra strength. Extreme exertion with pelvis as fulcrum will cause acute or chronic damage to pubic symphysis, sacroiliac joint and its surrounding ligaments over time, leading to pelvic injury.

3. it is not good for the elderly. When the body is in the soft bed, the middle of the spine will sink and the trunk will form an arc, which will overload the ligaments around the spine and increase the physiological curvature of the lumbar spine, which will cause low back pain for a long time, especially for the elderly suffering from osteoarthropathy such as lumbar disc herniation and proliferative spondylitis. In addition, soft beds often make the muscles trapped in the mattress unable to relax, and the internal organs of the chest and abdomen are easily oppressed and can't get enough rest. Therefore, if the elderly can't rest their waist at night because of the degeneration of lumbar function, the situation of low back pain will be more serious.

Conclusion: Through the above introduction, I believe everyone has a certain understanding of the harm of soft beds and soft beds. A soft bed is a very soft mattress on the bed. Lying on it for a short time will certainly feel very comfortable, but if you sleep on a soft bed for a long time, it will cause some damage to your waist and you will feel sleepy and tired. Therefore, when choosing a bed, you should combine your own situation and choose the bed that suits you best. I hope that through the above introduction, you can understand what a soft bed is and the harm of sleeping on it.

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