Nine kinds of food won't make you fat.

At four or five o'clock in the afternoon, hunger will always haunt you. And you will always find some raw vegetables dipped in juice to satisfy your hunger. Congratulations, you have been sticking to your principles. But, after all, you can choose to eat some healthier food, right?

Of course, the key depends on what juice you soak carrots and celery stalks in.

Juliet Baer, a dietitian and weight loss coach, suggested, "Change your menu. Dip your vegetables in salsa juice (a sauce made of raw tomatoes, peppers and onions) so that you won't hesitate to eat. "

Experts remind us that many snacks that we think contain beneficial ingredients are actually unhealthy. Rick Hill, a professor of nutrition at Arizona State University, said: "This is all the fault of the market. What they write on the packaging bag is healthy and sometimes misleading, which is also caused by consumers' lack of knowledge in this field. "

In order to increase your understanding of this aspect, here are 9 kinds of snacks that people often misunderstand to give you the correct guidance.

1. dessert bar: there are often breakfast bars, oatmeal rolls and so on in the market now. The food inside is made of refined flour, and most of them also contain fat and sugar. If you want to find a real energy-supplementing food, you'd better eat some desserts containing carbohydrate foods, such as oatmeal and porridge chips, and choose foods containing little or no fat and sugar.

2. Bagels: Hill told everyone: "These refined foods are also unhealthy, although some people will tell you that they contain no fat." A bagel is about six slices of white bread. So, let's eat whole grains.

3. Alkaline Crispy Burrito ((spiral alkaline biscuit)): contains a lot of refined carbohydrates. Cellulose has been stripped from alkaline pretzels, which is why you won't feel full no matter how you eat it. Bayer suggested that we should replace low-acid whole-wheat tortillas, especially those containing black beans.

4. muffins: do you think it's okay to eat muffins? If you want to add 600 to 900 calories per tablet, you can eat it. It contains a lot of margarine, which makes the ice soft and moist. Let's eat some avocados or a handful of walnuts.

5. Cakes: Yes, they contain very low calories. They swell because they are made of rice, but they contain no vitamins, and most of them are air. You might as well eat a bowl of rice rich in cellulose.

6. Beef jerky: The salt content of beef jerky is similar to that of the Red Sea. If you really like it, I suggest you eat some soy products.

7. Popcorn: These things contain unhealthy hydrogenated oil. You'd better eat some olive rich in oil, or eat some nuts.

8. Fruit: Of course, fruit is good for your health. But Hill still reminds everyone: "First, you should make sure that there are no bacteria and pesticides on the fruit." In order to avoid eating harmful chemicals and bacteria, be sure to wash the fruit before cutting it into your mouth. Hill recommended blueberries, raspberries and cherries to us. He said: "They are the most effective food against toxins."

9. Juice: Obviously, manufacturers think that the sweetness of fruit itself is too small to meet the needs of consumers, so they add a lot of saccharin to most juice products. Therefore, the best way is to squeeze the juice yourself.

The best way to choose healthy food instead of snacks with little nutritional value is to eat more vegetables and fruits every day. Hill said, "Go to the suburbs outside the supermarket to buy vegetables and fruits. Avoid eating processed foods. If you still want to eat, you'd better read the label carefully first. "

And! ! !

Snacks, how to eat healthy? Big | Middle | Small [2005]