100 words of anti-smoking knowledge

1. Tips on anti-smoking

1. What is passive smoking?

Passive smoking, also known as second-hand smoke or environmental smoking. Passive smokers become passive smokers by inhaling the "sidestream smoke" coming out of the burning end of the cigarette and the "mainstream smoke" exhaled by the smoker.

2. What harmful substances are contained in the smoke inhaled by passive smoking?

When cigarettes are lit, they will produce extremely high temperatures (900°C). The tobacco smoke produced at this time contains more than 4,000 chemical substances, including many toxic and harmful substances, of which more than 60 substances are carcinogenic. 85% of indoor tobacco smoke comes from sidestream smoke released from the burning end of cigarettes. This is the smoke most commonly inhaled by non-smokers. The toxin content released by sidestream smoke is higher than that directly inhaled by smokers.

3. Are many people exposed to second-hand smoke?

There are many people exposed to second-hand smoke. The number of people in my country who are harmed by passive smoking can be as high as 540 million, including 180 million children under the age of 15. Among passive smokers, 82% are exposed to second-hand smoke at home, 67% in public places, and 35% at the workplace.

4. What problems can be caused by breathing "second-hand smoke"?

Nausea, throat, and chest swelling and difficulty breathing; coughing; sneezing; red and watery eyes; runny nose; headache; dizziness; nausea and difficulty concentrating.

2. A short essay about the harmful effects of smoking on health, 100 to 200 words

As we all know, there is a line on every cigarette package: "Smoking is harmful to health." But I found that some adults always like to smoke.

As we all know, tobacco contains a toxic chemical called "nicotine". When this substance enters the human body, it can cause (should be "cause") cancer and is extremely harmful to the human body. However, some adults don't take it seriously after seeing the words on the cigarette packs and continue to smoke. Every year, many people suffer from lung cancer due to smoking.

Smoking not only harms yourself, but also harms others. When smoking, the smoke sprayed from the mouth and nostrils will choke others. After smoking, some people throw away the cigarette butts. It not only damages the environment, pollutes the air, but may also cause fires. Therefore, this also makes it clear that smoking is harmful.

I think everyone doesn’t want to leave this world. Therefore, we want to appeal to people that smoking is harmful to health and quit smoking as soon as possible!

3. A short essay on quitting smoking of about 100 words

My father is a "chimney" and my mother calls him that every day. I said: "If there is a smoking competition, Dad will definitely win the first place." You see, Dad is "smoking" again.

Dad was lying on the sofa, holding the cigarette in his mouth, and inhaled hard. Then he opened his mouth slightly and rolled his tongue up. Suddenly, the "three-way army" erupted from his nostrils and mouth at the same time. out, also revealing the large yellow and slightly black teeth.

When my father smoked, my mother and I were miserable and became passive smokers. I asked my father: "Is cigarettes so easy to smoke?" After hearing this, my father said to me: "Cigarettes are a good thing. Nothing else you smoke is as good as it." My mother and I said, "Chimney, chimney!"

I said to my mother: "We should help dad quit smoking." Mom said: "What to quit smoking?" I said: "Sugar or tea." Mom said: "No, your dad doesn't eat sugar. Tea is okay, but drinking too much tea is not okay." My mood dropped from happiness to disappointment. I rolled my eyes and thought of a good idea. I told my mother my method: "Mom, how about we do a 'bitter meat trick'?" After listening to my idea, my mother said, "No problem."

Dad smoked again today, so I Then he pretended to cough. As soon as my father heard the sound, he walked over in a hurry. He asked me: "What's wrong, son, you have a cold?" "No, isn't it all your fault? If you hadn't been smoking for a long time, I asked and felt uncomfortable with the smell of smoke. Will I catch a cold? ""Dad, do you know that there are many harmful substances in cigarettes, which are equivalent to taking drugs? Dad, why are you still so stubborn?" "I didn't expect that my smoking would be so harmful to you. . Okay, I won’t smoke anymore, never even half a cigarette!”

But not long after, Dad started smoking again. I knew my father had started smoking, but I didn’t expect him to be so lackadaisical.

I had no choice but to find ways to help him quit smoking.

I was silent for a while, and suddenly, an idea floated through my mind. I could make him understand some of the disadvantages of smoking so that he could quit smoking. To this end, I collected some information online. I know it's useless to say it. I need to ask my mother to help.

One day, my mother saw her father smoking, so she used his special skill-nagging. "There are three major "killers" in the world. These three diseases are: cancer, heart disease and cerebrovascular disease (that is, cerebral hemorrhage or cerebral thrombosis, which can lead to stroke and paralysis.) Smoking causes blood quality to deteriorate, blood to thicken, arteriosclerosis and the inner diameter of blood vessels to increase. Narrowing and generally reducing the body's immunity are the main causes of the above three major diseases. Smoking can increase the incidence of various cancers in the body, and nine out of ten people who suffer from lung cancer are smokers. Various diseases, ranging from life-threatening to severe, can last for many years, such as various cancers and strokes. They are extremely painful, difficult to recover from, and ruin the patient's health and happiness. Moreover, the average life span of smokers is shorter than that of non-smokers. 5 to 8 years. About one-third of smokers will not survive to retirement age..." After listening, my father became annoyed. "Stop it, stop it, why don't I quit?"

After this incident, my father has almost quit smoking. I hope those who are still smoking will quit smoking as soon as possible!

4. A short essay on quitting smoking of about 100 words

Dad is a "chimney", and my mother calls him that every day. I said: "If there is a smoking competition, Dad will definitely win the first place." You see, Dad is "smoking smoke" again.

Dad was lying on the sofa, holding the cigarette in his mouth, and inhaled hard. Then he opened his mouth slightly and rolled his tongue up. Suddenly, the "three-way army" erupted from his nostrils and mouth at the same time. out, also revealing the large yellow and slightly black teeth.

When my father smoked, my mother and I were miserable and became passive smokers. I asked my father: "Is cigarettes so easy to smoke?" After hearing this sentence, my father said to me: "Cigarettes are a good thing, nothing can be smoked as good as it." My mother and I said: "Chimney, chimney!"

I said to my mother: "We should help dad quit smoking." Mom said: "What to quit smoking?" I said: "Sugar or tea." Mom said: "No, your dad doesn't eat sugar. Tea is okay, but drinking too much tea is not okay." My mood dropped from happiness to disappointment. I rolled my eyes and thought of a good idea. I told my mother my method: "Mom, how about we do a 'bitter meat trick'?" After listening to my idea, my mother said, "No problem."

Dad smoked again today, so I Then he pretended to cough. As soon as my father heard the sound, he walked over in a hurry. He asked me: "What's wrong, son, you have a cold?" "No, isn't it all your fault? If you hadn't been smoking for a long time, I would have felt uncomfortable with the smell of smoke. Will I catch a cold? ""Dad, do you know that there are many harmful substances in cigarettes, which are equivalent to taking drugs? Dad, why are you still so stubborn?" "I didn't expect that my smoking would be so harmful to you. . Okay, I won’t smoke anymore, never even half a cigarette!" But not long after, Dad started smoking again. I knew my father had started smoking, but I didn’t expect him to be so lackadaisical.

I had no choice but to find ways to help him quit smoking.

I was silent for a while, and suddenly, an idea floated through my mind. I could make him understand some of the disadvantages of smoking so that he could quit smoking. To this end, I collected some information online. I know it's useless to say it. I need to ask my mother to help.

One day, my mother saw her father smoking, so she used his special skill-nagging. "There are three major "killers" in the world. These three diseases are: cancer, heart disease and cerebrovascular disease (that is, cerebral hemorrhage or cerebral thrombosis, which can lead to stroke and paralysis.) Smoking causes blood quality to deteriorate, blood to thicken, arteriosclerosis and the inner diameter of blood vessels to increase. Narrowing and generally reducing the body's immunity are the main causes of the above three major diseases. Smoking can increase the incidence of various cancers in the body, and nine out of ten people who suffer from lung cancer are smokers. Various diseases, ranging from life-threatening to severe, can last for many years, such as various cancers and strokes. They are extremely painful, difficult to recover from, and ruin the patient's health and happiness. Moreover, the average life span of smokers is shorter than that of non-smokers. 5 to 8 years. About one-third of smokers will not survive to retirement age..." After listening, my father became annoyed.

"Stop it, stop it, why don't I quit?"

After this incident, my father has almost quit smoking. I hope those who are still smoking will quit smoking as soon as possible!

5. The harm of smoking in 100 words

Smoking has three major harms:

1. Smoking can destroy the nutrients of the human body

Smoking It can prevent the body's absorption of vitamin C, and nicotine has a direct destructive effect on vitamin C. If the human body is deficient in vitamin C for a long time, there is a possibility of scurvy.

2. Smoking can induce a variety of diseases

Because the smoke inhaled in the body has a malignant and harmful effect on the respiratory tract, digestive tract and other organs, some people think that it is a disease of the stomach and uterus. Intestinal ulcers and respiratory infections are even predisposing factors for cancers of the mouth, lips, tongue, esophagus, and respiratory tract.

3. Smoking can directly poison life

Shocking results obtained from animal experiments: No matter how big the horse is, it will not be able to withstand 8 injections of nicotine and will die quickly; Dogs can be killed without even a drop of nicotine injected into their veins; in addition, after long-term smoking in some animals, there is a clear tendency for blood vessels to constrict or even harden.

6. The dangers of smoking are simple, about 100 words

Nicotine is an unpleasant, bitter, colorless and transparent oily liquid with strong volatility. It is easily oxidized to dark gray, can be quickly dissolved in water and alcohol, and is easily absorbed by the body through the oral, nasal and bronchial mucosa.

Nicotine stuck to the surface of the skin can also be absorbed and penetrated into the body. The nicotine contained in one cigarette can poison a mouse, and the nicotine in 20 cigarettes can poison a cow.

The lethal dose for humans is 50 to 70 mg, which is equivalent to the nicotine content of 20 to 25 cigarettes. If nicotine from one cigar or three cigarettes is injected into a person's veins, death will occur within 3 to 5 minutes.

Tobacco is not only harmful to higher animals, but also to lower animals. Therefore, it is also the main component of agricultural pesticides. Therefore, it is said: "Poisonous snakes do not bite smokers because they smell the bitter smell emitted by smoking and fly away.

In the same way, passive smokers also feel uncomfortable with the smell of smoke. Smoking Deaths caused by acute poisoning have already occurred in our country. People who smoked too much fell to the ground and died from vomiting yellow water. For this reason, there were also reports abroad that Emperor Chongzhen ordered a smoking ban. A young man smoked for the first time and died after smoking a large cigar.

A healthy 40-year-old British man who had been smoking for a long time smoked 14 cigars and cigars in one night because he was engaged in a very important job. 40 cigarettes, he felt uncomfortable in the morning, and died after doctors failed to save him. A smoking competition was held in a club in France. The winner died before he could receive the prize after he smoked 60 cigarettes. The other participants were all in critical condition. Hospital rescue.

So why do some people smoke a lot without being poisoned? There are many people who smoke more than one pack (20 cigarettes) of cigarettes a day, and the nicotine content greatly exceeds the lethal dose, but the acute There are very few deaths due to poisoning. The reason is that part of the nicotine in tobacco is neutralized by the poison formaldehyde in the smoke, and most of them do not smoke continuously. The nicotine enters the body slowly and intermittently. In addition, 50% of the nicotine is lost in the smoke after the cigarette is lit. When diffused into the air, 5% is thrown away with cigarette butts, 25% is burned and destroyed, and only 20% is absorbed by the body.

Nicotine is quickly detoxified and excreted in the urine due to long-term smoking. People develop tolerance and addiction to nicotine, which makes them addicted to cigarettes.

Pick some yourself

7. Knowledge about prohibiting smoking.

< p> 1. I am most afraid of being covered in smoke and not being able to see your face clearly.

2. If you don’t smoke a cigarette, you will be as happy as a god!

3. Reject tobacco and cherish life.

4. Please leave matches for your birthday candles instead of cigarettes

5. Please throw away the cigarettes in your hands to keep humanity fresh. /p>

6. Cherish life and advocate civilized life; love life and develop good habits.

7. If you smoke and smoke now, you will suffer from illness in the future.

8. , Sometimes falling in love is a kind of helplessness, sometimes leaving is another arrangement.

For the love of you and the people you love, please don't smoke.

9. It is not easy to say that I love you (smoking), it requires a lot of courage.

10. The smoke is always there, and the nightmares are always there.

11. Health disappears with smoke; illness and pain arise with smoke!

12. Tea is the best way to refresh your mind; it’s better to have friends to relieve your worries; if you smoke, why bother?

13. The misty smoke chills the lungs and heart, and once nicotine enters, it never comes back.

14. Stay away from tobacco and refuse to smoke the first cigarette; purify the air and protect environmental hygiene.

15. It (smoking) is your simplest happiness, and it also makes you cry most thoroughly.

16. You only have one life, how can you waste it on cigarettes?

17. A smoke-free world is refreshing.

18. Make your lungs clearer.

8. Do you have any tips on banning smoking?

Article 1 In order to ensure the health of the people and reduce the various harms caused by smoking, according to the "Shaanxi Province Patriotic Health Regulations" The relevant regulations are specially formulated based on the actual situation of this city.

Article 2 The prohibition of smoking in public places follows the principles of "limited places, unit responsibility, social supervision, and management in accordance with the law."

Article 3 The Patriotic Health Campaign Committees at all levels (referred to as the Patriotic Health Campaign Committee) are responsible for the supervision and management of the ban on smoking in public places within their respective administrative regions; the Patriotic Health Campaign Committee is responsible for daily work.

Article 4 Smoking is prohibited in the following public places;

(1) Nurseries, kindergartens and youth activity bases;

(2) Medical institutions Waiting areas, diagnosis and treatment areas and wards;

(3) Classrooms, laboratories, reading rooms in various schools and places where teachers and students gather together;

(4) Meetings Halls (rooms);

(5) Theaters, song and dance entertainment halls, video projection halls, entertainment halls (rooms);

(6) Indoor sports collective training, competitions, and business premises ;

(7) Library reading rooms, archive reference rooms, exhibition halls of museums, art galleries, exhibition halls, and science and technology museums;

(8) Posts and telecommunications, financial institutions, Business premises of large and medium-sized stores (venues) and bookstores;

(9) Ticket halls and waiting rooms of buses, railways, and long-distance passenger transport;

(10) Prohibited Other public places for smoking.

Public places listed in Item (5) 1 (9) of this article may set up smoking rooms (areas) with obvious signs.

Article 5 It is prohibited to use radio, film, television, newspapers, and periodicals to publish tobacco advertisements.

Article 6 The whole society should support the ban on smoking in public places.

Article 7 The unit where smoking is prohibited in public places shall perform the following responsibilities:

(1) Formulate specific measures to ban smoking in the unit and implement them conscientiously;

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(2) Do a good job in publicity and education on the ban on smoking in public places;

(3) Set up uniform and eye-catching "No Smoking" signs in places where smoking is prohibited in the unit;< /p>

(4) No signs or items with tobacco advertisements shall be placed in the unit’s no-smoking areas;

(5) Smokers in the unit’s no-smoking areas , take dissuasive measures.

Article 8 Citizens have the right to require smokers to stop smoking in public places where smoking is prohibited.

Citizens have the right to require the units located in public places where smoking is prohibited to perform the duties specified in Article 7 of these regulations.

Citizens have the right to report violations of these regulations to the supervision and management department that prohibits smoking in public places.

Article 9 All levels of public health associations will commend and reward units and staff who have made outstanding achievements in banning smoking in public places.

Article 10 Anyone who smokes in a no-smoking place shall, in accordance with the provisions of Article 29, Paragraph 5 of the "Patriotic Health Regulations of Shaanxi Province", be ordered to make corrections by the city, county, or district city appearance management department, and shall be ordered to make corrections according to the circumstances. A serious warning will be given and a fine of not more than ten yuan will be imposed.

Article 11 If the unit where the smoking ban is located fails to manage smoking well, in accordance with the provisions of Article 31 of the "Patriotic Health Regulations of Shaanxi Province", the municipal, county and district health administrative departments shall A fine of not less than RMB 100 but not more than RMB 1,000 shall be imposed.

9. 100-word examples of why smoking is harmful to health

In cigarette smoke, 92% are gases, such as carbon monoxide, hydrocyanic acid, ammonia, etc.; 8% are particulate matter. These particulate matter are collectively called Tar contains nicotine, polycyclic aromatic hydroxyl, benzopyrene and β-naphthylamine, etc., and it has about 40 confirmed carcinogens. The harm of smoking to the human body is a slow process that takes a long time to show. Nicotine also has addictive effects, making it difficult for smokers to recognize it. Smoking can induce a variety of cancers, cardiovascular and cerebrovascular diseases, respiratory and digestive tract diseases, etc. It is one of the biggest causes of premature death and illness. A British study that lasted 40 years proved that the mortality rate of middle-aged smokers is three times that of non-smokers. According to WHO data, currently 3 million people die from various smoking-related diseases worldwide every year, and it is estimated that this number will rise to 10 million by 2025, of which my country will account for 2 million. Smoking has become an urgent problem that seriously endangers the health of our people. Smoking has a history of hundreds of years since Columbus discovered the New World. The dangers of smoking. Smoking not only harms your own body, but also causes harm to others and has adverse social effects.

Smoking has a certain social nature and plays a certain social function in social interaction, but at the same time it may induce a variety of diseases and is extremely harmful to individual health. Because of this, quitting smoking is becoming more and more popular. For example, there are many people who use k***oker method to quit smoking. According to a survey by the World Health Organization, 90% of all cancer cases in industrially developed countries are smokers; 75% of those who die from bronchitis are smokers; and 25% of those who die from myocardial infarction are smokers. . Smoking not only brings harm to oneself, but also affects the children. Some scholars conducted a survey and analysis of 5,200 pregnant women and found that the number of cigarettes their husbands smoked every day was directly proportional to the prenatal mortality rate and the birth rate of congenital malformations. If the father does not smoke, the rate of congenital malformations in the children is 0.8%; if the father smokes 1 to 10 cigarettes a day, the rate is 1.4%; if the father smokes more than 10 cigarettes a day, the rate is 2.1%. The number of cigarettes smoked by pregnant women also directly affects the mortality rate of babies before and after birth. For example, those who smoke less than one pack a day have an infant death risk of 20%; those who smoke more than one pack a day have an infant death risk of more than 35%. At the same time, smoking, as an addictive behavior, also has certain mental health problems.

The issue of tobacco has attracted more and more attention from countries around the world. On May 21, 2003, at the World Health Assembly in Geneva, 192 member states of the World Health Organization unanimously adopted the first global treaty to restrict tobacco, the Framework Convention on Tobacco Control. The Convention requires that countries should at least prohibit misleading tobacco advertising in legal form, prohibit or restrict international events and tobacco promotion activities sponsored by tobacco manufacturers, suppress tobacco smuggling, prohibit the sale of cigarettes to minors, and use 30% on cigarette packages. 50% of the area should be marked with warnings that "smoking is harmful to health", and the use of deceptive words such as "low tar" and "light" is prohibited. Relevant medical research shows that smoking is a behavioral hazard factor for cardiovascular and cerebrovascular diseases, cancer, chronic obstructive pulmonary disease and other diseases. Smoking has become the second global killer after hypertension. According to statistics, 5 million people worldwide die from smoking-related diseases every year. If left unchecked, this number will reach 10 million by 2020. Data show that the incidence of lung cancer in long-term smokers is 10 to 20 times higher than that of non-smokers. The World Health Organization Global Tobacco Epidemic Report released in February 2008 shows that tobacco is the largest and preventable problem facing human health. It is the only consumer product that causes the death of up to 50% of smokers when used according to its manufacturing instructions. The tobacco epidemic killed 100 million people around the world in the 20th century. If governments do not take effective measures, this number will become 1 billion in the 21st century, and 80% of the deaths will occur in developing countries. Only 5% of the world's population lives in countries with complete bans on tobacco advertising, promotion and sponsorship, and 85% of one billion young people live in developing countries. Tobacco industry advertising and promotions can entice young people to smoke.

Once teenagers try tobacco, a highly addictive product, they can easily develop lifelong tobacco dependence. A broad ban on tobacco advertising and promotion, and an end to tobacco industry sponsorship of any events or activities, is one of the most effective ways to protect young people from the harms of tobacco. Smoking is more harmful to teenagers. According to medical research, adolescents are in the period of growth and development, and their physiological systems and organs are immature. Their resistance to harmful factors in the external environment is weaker than that of adults, and they are prone to absorbing poisons and damaging the normal growth of the body. According to surveys in 25 states in the United States, the age at which smoking begins is negatively correlated with lung cancer mortality. If the lung cancer mortality rate for non-smokers is 1.00, the mortality rate for those who start smoking under 15 years old is 19.68; for those 20 to 24 years old, it is 10.08; and for those over 25 years old, the mortality rate is 4.08. This shows that the earlier the age at which smoking starts, the higher the incidence and mortality of lung cancer. Smoking damages the brain, slows thinking, reduces memory, affects study and work, and reduces students' academic performance. Psychological research results show that the intellectual performance of smokers is 10.6% lower than that of non-smokers. At the second conference of the parties to the WHO Framework Convention on Tobacco Control (FCTC) at the end of June 2007, the Chinese delegation expressed support for the adoption of The FCTC "Article 8" priority agreement means that China promises to implement a complete ban on smoking in indoor workplaces, public transportation, and indoor public places within three years. This means that even setting up smoking and non-smoking areas in public places is unqualified