There are several ways to play Frisbee.

1, Team Frisbee:

The first China Frisbee League adopted the team frisbee event, which is also the most popular frisbee event online and offline recently. Team Frisbee is a 7-to-7 non-physical competition. It has three groups, namely, mixed group, women's group and men's group, in which at least three female athletes must participate in the mixed group.

In the first Frisbee League, there was only one mixed group. The standard field of team frisbee is a rectangle of 100 m× 37 m, with a competition field in the middle and a partition of 18 m on both sides. Each team defends a division. A player of our team successfully caught the Frisbee in the opponent's defense area and scored a point. The competition time is 100 minutes, and the target score is usually 15 points.

2. Avoid Frisbee:

Frisbee is a sport that gives priority to safety. It combines some concepts of frisbee game, throwing action and frisbee flight, and gives changeable rules of the game. Whether children in kindergarten or adults in their eighties or nineties, they can have fun together. Frisbee is an antagonistic sport to eliminate the opponent's players to the maximum extent in the specified field.

Each team must have 13 players. You can only hit your opponent in the body with a frisbee. If any part of your body is hit by a frisbee, you will be eliminated, and the outfielder will get the corresponding resurrection right when he hits the infield player. Within the specified time, the side with more players remaining in the infield wins.

3. throw a frisbee:

The basic rule is similar to golf, the purpose is to throw the frisbee into the target box with the least number of throws. Set 9- 18 target boxes in the official competition, and record the times of throwing all the target boxes. The throwing of each target box starts from a new starting point. The throw in the target box starts from the stop point of the last throw. Each throw starts with the player whose stopping point is farthest from the target box.