What is the scientific order of eating buffet?

Some people feel uncomfortable after eating the buffet, such as staying overnight, swallowing acid, not thinking about eating, etc., which is related to not paying attention to scientific and reasonable eating methods. Therefore, the buffet should also pay attention to both health and enjoyment. Only by using the right method can the buffet be more nutritious and delicious. First of all, the order of eating is particular. The scientific order of eating is small bowl of soup → vegetables → rice and flour → fish and shrimp → meat and poultry → fruit after half an hour. At the beginning of eating, drinking a few mouthfuls of soup will moisten the throat and esophagus, which is conducive to the smooth entry of food, promote gastrointestinal peristalsis and start the secretion of digestive juices such as saliva and gastric juice. Otherwise, you will feel thirsty after eating, and then drinking water will dilute the gastric juice. Vegetables are rich in water and vitamins and are easy to digest and absorb. In addition, the cellulose of vegetables can promote intestinal peristalsis, so you can eat vegetables first. Starch foods such as rice and flour are first digested by salivary amylase in the mouth, while protein foods such as fish and shrimp are easily digested by gastric acid and pepsin in the stomach. Fat in meat and fried food is digested slowly, and excessive fat intake will inhibit the secretion of gastric juice and gastric peristalsis, causing loss of appetite and stomach discomfort. Therefore, eating rice and flour → fish and shrimp → meat and poultry conforms to the law of human digestion and absorption.

Afraid of losing money, people who spend tens or hundreds of dollars alone must eat something back. Some people feel uncomfortable after eating buffet, such as eating without food, swallowing acid and not thinking about diet, which is related to not paying attention to scientific and reasonable diet methods. Therefore, the buffet should also pay attention to both health and enjoyment. Only by using the right method can the buffet be more nutritious and delicious.

The order of eating is particular. The scientific order of eating is: small bowl of soup → vegetables → rice and flour → fish and shrimp → meat and poultry → fruit after half an hour.

At the beginning of eating, drinking a few mouthfuls of soup will moisten the throat and esophagus, which is conducive to the smooth entry of food, promote gastrointestinal peristalsis and start the secretion of digestive juices such as saliva and gastric juice. If you don't eat soup before meals, it will cause a lot of gastric juice secretion, a lot of body fluids loss, and you will feel thirsty after meals. Drinking water at that time would dilute gastric juice.

Vegetables are rich in water and vitamins and are easy to digest and absorb. In addition, the cellulose of vegetables can promote intestinal peristalsis, so you can eat vegetables first.

Starch foods such as rice and flour are first digested by salivary amylase in the mouth.

Protein foods such as fish and shrimp are easily digested by gastric acid and pepsin in the stomach,

Fat in meat and fried food is digested slowly, and excessive fat intake will inhibit the secretion of gastric juice and gastric peristalsis, causing loss of appetite and stomach discomfort.

Therefore, eating rice noodles → fish and shrimp → meat and poultry conforms to the law of human digestion and absorption. In short, for your health, whether it is buffet or other dining forms, it is generally best to adopt the above order.