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Misgurnus anguillicaudatus porridge is a nutritious food. It takes loach and japonica rice as the main ingredients, which is delicious and nutritious. Next, let's look at how to make loach porridge.

simple and easy to do

The production of loach porridge is very simple and can be completed in just a few steps. First, remove the mucus and viscera from the loach and wash it for later use. Then, clean the japonica rice for later use. Then, put loach, cooking wine, Jiang Mo, chopped green onion, refined salt and other materials into a pot, cook until cooked, take out loach, remove meat and make fish soup for later use. Finally, boil clear water and japonica rice, add loach fish soup, and simmer slowly until the porridge is finished. Add loach fish and oil, season and sprinkle with pepper.

Normal nutrition

The main ingredients of Misgurnus anguillicaudatus porridge are Misgurnus anguillicaudatus and japonica rice, in which Misgurnus anguillicaudatus is rich in nutrients such as protein, calcium, phosphorus and iron, and has the effects of nourishing yin and kidney, benefiting qi and nourishing blood, strengthening spleen and stimulating appetite. Japonica rice is a kind of digestible food, which is rich in carbohydrates, protein, vitamin B and other nutrients. It has the functions of invigorating the middle energizer, invigorating the spleen, regulating the stomach, tonifying the kidney and nourishing yin.

delicious

Misgurnus anguillicaudatus porridge is delicious and nutritious, and it is a delicious dish. Its taste is light and delicate, suitable for all ages. If you want to taste a nutritious and delicious food, loach porridge is definitely a good choice.