What bad habits should you avoid when exercising at the gym?

First of all, we need to clarify the scope of the gym so that we can distinguish what etiquette needs to be observed.

In the equipment area, used equipment must be put back in its original place as soon as possible. Many people do not have this awareness and often do not put the equipment back to its original place after using the weight plates or dumbbells, causing friends who come to exercise later to Equipment everywhere.

Don’t take away the equipment that others are using without asking them. This situation has happened many times. Sometimes, just after a group of masturbation, when you are taking a rest, someone suddenly comes next to you. Take away the barbell plates placed on the barbell directly, as well as the dumbbells. Even though the person is right next to you, he just can't see you.

In the weight equipment area, please don't tell jokes..., and don't raise the weight to a height where you can't move just to show off, because many people's screams are really..., Just imagine when you are pushing a heavy weight with all your strength, and suddenly a big guy next to you lets out an arrogant gasp, how are you feeling~~

In the fixed equipment area, if you are not using it temporarily, please do not sit down. It's really annoying to swipe your phone on it, because when you want to use it, there is no equipment. When you ask him if he still wants to use it, he swipes his phone and says "I still need to use it." When you finish using another equipment, he still Brushing the phone.

Another point is that after using the equipment, if you sweat a lot, you must wipe the chair, you must wipe it, you must wipe it, and you must say important things three times. Many people have never had this awareness and waited until he was done using it. When they went to use it themselves, the chair was covered in sweat. It was really disgusting. Don't say there are no towels. Many gyms now place disinfectant and disinfectant towels in every corner of the hall. It will be fine if you move your hands, so please be sure to wipe them.

The last is the bathing area. Many people really don’t have the awareness of public use. When using a hair dryer, be sure not to use a public hair dryer to blow areas other than the head~~~~ Just imagine a big Gentlemen, what do other people think when you cross your legs and use a hair dryer to blow your lower body and anus... Also, don't use it to blow your toes, because it's really disgusting.