Slogan to protect bones

Bone health is an important guarantee for our health, and calcium supplementation is an important means to maintain bone health. This article will introduce some tips for supplementing calcium to help you better protect your bone health.

Long-term adherence

Calcium supplementation is not achieved overnight, but long-term persistence is the key! As for the time to eat, it should be decided according to the degree of calcium deficiency.

Choose the one that suits you

The absorption rate of calcium, whether it is tablets, capsules, effervescent tablets or oral liquid, is actually similar. Therefore, it is good to choose the one that suits you, and you don't have to blindly pursue high-priced products.

Eat at meals.

Remember, calcium supplementation on an empty stomach is not a good choice. Try to eat with meals and drink more water at the same time, which can greatly improve the absorption rate of calcium. In addition, the effect of taking it several times is better than that of taking it once.

Calcium supplement before going to bed

When is the best time to supplement calcium? The answer is before bed! At this time, calcium supplementation can not only maintain blood calcium levels, but also help sleep!