How to train SWAT officers on the 330-meter obstacle course

Basic physical training, special training for obstacles and simulated actual combat training.

1. Basic physical training: This is the basis of all obstacle training. Good physical fitness ensures that SWAT team members have sufficient endurance and speed when passing obstacles. Basic physical training includes endurance training, speed training and strength training, which can be improved through running, climbing, sit-ups, push-ups and other training methods.

2. Special training for obstacles: Special training for different obstacles, such as high walls, barbed wire fences, single-plank bridges, etc. Training includes skills such as climbing, jumping, balance and flexibility. These skills require repeated practice and proficiency in order to be able to quickly pass obstacles in actual combat.

3. Simulated actual combat training: Simulate actual combat environments during training to allow SWAT team members to adapt to passing obstacles in complex situations. This requires setting up various combinations of obstacles and requiring team members to complete them within a limited time.