Guanzhong Driving School: What are the precautions for driving in summer?

In the hot summer, many students choose to sign up for driving in the summer vacation, but the weather is hot, so they should pay attention to heatstroke prevention and cooling. What are the precautions for learning to drive this summer?

The essentials of learning to drive in summer

1, water, water is absolutely indispensable. In summer, you learn to drive and sweat a lot. If you don't replenish enough water, your body is extremely short of water and it is very easy to get heatstroke.

2. Prepare heatstroke prevention drugs, such as Ren Dan and essential balm, which can not only bring you a cool feeling, but also refresh you in a groggy afternoon in summer.

Sunscreen products are essential.

The hardest part of learning to drive in summer is from noon to afternoon. Because ultraviolet rays are too strong, it is easy to make skin color black after a long time. Therefore, sunscreen is essential, and whether the application method of sunscreen is correct is also very important. Beauty experts suggest that sunscreen should be applied evenly and once 20 minutes before going out to achieve sunscreen effect. Besides face, neck, arms, hands and legs can't be ignored when driving.

Take a break every 30 minutes.

In order to prevent the sun, many students will be fully armed: wearing sunscreen, long-sleeved shirts, trousers, hats, gloves and sunglasses on their noses. When learning to drive in summer, you must learn to prevent heatstroke and cool down. The most important thing is to reduce the temperature and ensure that you are awake when learning to drive. Therefore, you should have a rest in a cool place every 30 minutes. If you feel unwell during driving practice, you should tell the coach immediately and don't insist.

Boiled water can relieve summer heat better than drinks.

It is best to drink natural mineral water when learning to drive, and drink less coffee, cola, juice, purified water and mineral water. The human body feels tired because the acidic substances in the body increase, while artificial water such as mineral water and pure water is acidic, so people who are tired can't effectively relieve fatigue by drinking these waters. In addition, the diet should be light, eat more fruits and vegetables, and supplement the vitamins needed by the human body to keep people energetic.

Try to wear loose clothes.

Because it is summer, clothes should be thin, loose and sweat-absorbent. Too tight clothes are not conducive to keeping breathing smooth and sweating. Shoes should also be light sports shoes. Some female students still wear high heels when practicing driving, which is not only inconvenient to step on the accelerator, but also difficult to get on and off, let alone drive.

Tips for learning to drive in summer

1, prepare heatstroke prevention drugs, such as Ren Dan and essential balm.

2, don't affect your mood because of the hot weather, learn to adjust your mentality.

Although the coach car has air conditioning, try not to stay in the car when you don't get on it. (Because the school stipulates that only one person can watch and study in the back)

4. Drink plenty of water.

Girls had better not wear halter tops, skirts and sandals on the bus, and boys should not get on the bus shirtless because of the hot weather.

6, the operation of the hands and feet must be gentle, don't worry. It's hot, and it's easy to sweat and get heatstroke when you're in a hurry.