What fruits and vegetables are suitable for autumn? Fruits and vegetables are in autumn 10 season.

The representative fruit of autumn is jujube. The vitamin C content of fresh jujube ranks first among fruits, which is 6-8 times that of hawthorn, 10 times that of smiling, 13 times that of citrus, 70- 100 times that of apple and 140 times that of pear. Known as the "king of all kinds of fruits" and "living vitamin pills". Moreover, fresh jujube also contains flavonoids, which is beneficial to the preservation of vitamin C. Every100g of fresh jujube can meet our daily demand for vitamin C, and dietary fiber can prevent constipation.

Although fresh dates have high nutritional value, it is best not to exceed 20 at a time. Eating too much will stimulate gastric acid secretion, abdominal distension, damage digestive function and cause digestive tract diseases.

2. Hawthorn

Autumn is the harvest season of hawthorn. Hawthorn like red agate makes people drool. Hawthorn can promote the secretion of digestive juice, stimulate appetite and help digestion. Hawthorn is also known as a "small expert" for lowering blood pressure and cholesterol because it contains triterpenoid acids and flavonoids. Chinese medicine believes that hawthorn is sour and sweet, slightly warm, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.

Eating raw hawthorn for a long time will form stomach stones, which will increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended to cook hawthorn or make tea. Cutting hawthorn into pieces and brewing with boiling water can greatly dilute the sour taste of hawthorn. In addition to making tea, hawthorn can also be eaten as a dish. For example, when cooking porridge or cook the meat dishes, put 5~8 hawthorn, which can not only flavor, but also ensure the absorption of hawthorn nutrition.

3.persimmons

As the saying goes, July dates, August pears and September persimmons are red. In autumn, orange-red persimmons begin to "stir" and become the most seasonal fruit. Persimmon is one of the best fruits and vegetables to deal with autumn dryness. It can nourish lung and stomach, clear heat and dry dampness, and strengthen spleen. In addition, it is rich in nutrition. Except zinc and copper, other ingredients are better than apples. Therefore, in the autumn season, there is a saying that "an apple a day is better than a persimmon a day".

Be careful not to eat persimmons on an empty stomach in autumn. Because when we eat persimmons, persimmons contain more tannic acid and pectin, which will form lumps of different sizes under the action of gastric acid on an empty stomach. If these masses can't reach the small intestine through pylorus, they will stay in the stomach and form gastric persimmon stones. If the stomach persimmon stone cannot be discharged naturally, it will cause digestive tract obstruction, severe pain in the upper abdomen, vomiting and even hematemesis.

4. Apple

Autumn is the season when apples are ripe. At this time, apples are fresh, sweet and juicy. Chinese medicine believes that apples have the functions of promoting fluid production, moistening the lungs, relieving annoyance, appetizing and sobering up. , indigestion, qi stagnation can be juiced to take. Modern medicine believes that apples can also prevent and eliminate fatigue, and potassium in apples can combine with excess sodium in the body and be excreted. When eating too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial to patients with hypertension.

Apple juice can stop diarrhea, eat on an empty stomach can cure constipation, and eat after meals can help digestion. But apples are rich in sugar and potassium salt, which is not conducive to heart health care. Patients with coronary heart disease, myocardial infarction and diabetes should not eat more.

5.pierce

As the saying goes, eat persimmons in September and pears in August. Pear, known as the best fruit, is slightly cold and sweet. It can promote fluid production to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation. If you can insist on eating one or two pears every day in autumn, it will not only have a peculiar effect on autumn dryness, but also clear away heat and soothe the nerves, which will definitely help to treat hypertension, insomnia and dreaminess.

Autumn pear is most commonly used as boiled syrup, and Chuanbei Sydney syrup has the effect of quenching thirst and moistening lung. It can also be paired with honey. The world-famous pear toffee is made of pears and honey, which has obvious curative effect on patients with chronic cough due to lung heat.

6.chestnuts

Autumn is coming, so some friends with spleen deficiency might as well try chestnuts. The vitamin C content of chestnuts is higher than that of tomatoes, and there are also many minerals in chestnuts, which are much higher than ordinary fruits such as apples and pears. It has the effect of strengthening the spleen. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a nourishing product for anti-aging and prolonging life.

However, chestnut is solid, raw food is difficult to digest, cooked food is easy to accumulate food, and it is not suitable to eat more at one time; It has the effect of calming the intestines and stopping diarrhea. Constipation patients should avoid eating, otherwise the symptoms will be aggravated.

7. Grapes

Autumn is the season when a large number of grapes are on the market, and it is also the best time to eat grapes. Grape is a kind of fruit that people like because of its beautiful color, fragrant smell, sweet and sour taste, appetizing and digestion. At the same time, grapes are rich in nutrition, not only containing a lot of glucose and fructose, but also containing amino acids, vitamin C, calcium, iron and other minerals. Among them, many polyphenols, such as proanthocyanidins and anthocyanins, have excellent antioxidant properties, which are 65433 higher than vitamin C.

It should be noted that you can't drink water immediately after eating grapes, otherwise it is easy to have diarrhea. It is advisable to eat grapes every 4 hours before eating products, so as to avoid tannic acid in grapes and calcium in aquatic products from forming substances that are difficult to absorb and affecting health.

8. Kiwifruit

Kiwi is a kind of fruit that comes into the market in autumn. Eating kiwi fruit often in autumn can not only supplement the vitamins, fibers and minerals needed by the human body, but also protect the intestines, relieve constipation and get rid of autumn dryness. Among the tested fruits, kiwifruit in New Zealand ranks first in nutritional density, which can reach 8- 10 times of that of apples with the same weight. Persist in eating a kiwi fruit every day, and you can achieve one to ten nutritional benefits.

Kiwifruit is cold and should not be eaten more. People with spleen and stomach deficiency and cold should eat carefully, and people with diarrhea should not eat it. Threatened abortion, menorrhagia and frequent urination are prohibited. Because of the high content of vitamin C in kiwifruit, it is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwifruit.

9.grapefruit

When grapefruit is listed again, it is rich in aroma, sweet and sour, and it is a well-deserved fruit in autumn. Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, can regulate qi and eliminate phlegm, moisten lung and clear intestine, enrich blood and strengthen spleen. Modern nutrition has also confirmed that grapefruit is rich in organic acids, vitamins, minerals and active substances, which can lower blood sugar and reduce thrombosis.

The grapefruit just picked doesn't taste the best. It is best to leave it indoors for a few days, usually two weeks, until the moisture of the fruit gradually evaporates, and then the sweetness is improved and the taste is more delicious. Grapefruit is cold, and people who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit, so people with deficiency cold should not eat more.

10, citrus

Autumn is also the season for citrus to come on the market. Citrus, also known as orange, contains a lot of vitamin C. Citrus essential oil extracted from citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological stress, and has a strong anti-aging effect. Citrus essential oil used in hair care can refresh the mind and remove dandruff.

Citrus contains a large amount of carotene, which is converted into vitamin A after entering the blood, and accumulates in the body, which makes the skin yellow, thus leading to "carrot blood disease", commonly known as "orange disease", followed by nausea, vomiting, loss of appetite, general weakness and other comprehensive symptoms. Therefore, citrus should not be eaten more. After suffering from "orange disease", we should eat more vegetable oil and drink more water to accelerate its dissolution, transformation and excretion.

1 1 sugarcane

Sugarcane has the effects of clearing away heat and moistening dryness, promoting fluid production and quenching thirst, and detoxifying and penetrating rash. In autumn, yin deficiency and lung dryness lead to cough, and eating sugar cane is the most suitable. Sugarcane juice is sweet and the best fruit. According to the analysis, the juice of sugarcane accounts for about 70%, and the sugar content can reach 17%, so it has the reputation of "syrup warehouse". People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane.

What needs to be reminded is not to eat too much sugar cane. The sugar content of sugarcane is 12~ 17%. Overeating can lead to vomiting, dizziness, fidgeting, numbness of limbs, confusion and so on. Moldy sugarcane can't be eaten either.

12, pomegranate

Autumn is the season when pomegranate is on the market in large quantities. Pomegranate is rich in nutrition and is also a good health fruit. Pomegranate peel contains many alkaloids. The water extract of pomegranate peel has inhibitory effect on various skin fungi in test tubes to varying degrees, and the water decoction also has inhibitory effect on influenza virus. Pomegranate is also the best holy product to treat hangover. If you drink too much, eating pomegranate at the right time will help alleviate the pain of drunkenness. Pomegranate has a strong bactericidal effect, containing boric acid and tannin, which can eliminate the odor in the mouth. It can also regulate the water in the human body, and is an ideal diet food.

Pomegranate is good, but you can't eat too much. People with poor gastrointestinal function should eat less. Generally speaking, ordinary people can eat 1 medium-sized pomegranate 1 day, and the elderly and people with poor gastrointestinal function eat half. People with acute pelvic inflammatory disease, urethritis and cold should avoid eating pomegranate; Patients with lung qi deficiency and lung diseases, such as bronchial asthma, should also avoid eating more.