Writing an essay on the theme of rope skipping

1. Write an essay about skipping rope

Rope skipping is a very effective aerobic exercise. In addition to the general benefits of exercise, it also has many unique advantages. Jumping rope consumes 400 calories every half hour. It is a bodybuilding exercise that is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. Women have an advantage. There are many kinds of rope skipping, which can be simple or complex. It can be done at any time and you can learn it once you learn it. It is especially suitable as a fitness exercise in seasons with lower temperatures, and it is especially suitable for women. In terms of the amount of exercise, skipping rope for 10 minutes is almost the same as jogging for 30 minutes or doing fitness dance for 20 minutes. It can be said to be an aerobic exercise that consumes less time and consumes more energy.

According to research by experts at home and abroad, skipping rope has a good promoting effect on heart function. It can allow the blood to obtain more oxygen and keep the cardiovascular system strong and healthy. The weight loss effect of skipping rope is also very significant. It can strengthen the muscles of the whole body, eliminate excess fat on the buttocks and thighs, keep your body toned, make movements agile, and stabilize the body's center of gravity.

Rope skipping can enhance the functions of the human body’s cardiovascular, respiratory and nervous systems. Rope skipping can promote the development of human organs, benefit physical and mental health, strengthen the body, develop intelligence, enrich life, and improve overall quality. The whole body movement during rope skipping and the stimulation of the thumb acupuncture points by holding the rope will greatly enhance the vitality of brain cells and improve thinking and imagination. Therefore, skipping rope is also the best choice for brain strengthening.

In view of the unique health-care effect of skipping on women, French fitness expert Mock designed a "rope skipping progressive plan" specifically for female bodybuilders. When you first learn, you can only jump in place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can perform "series jumps" every day, such as jumping for 3 minutes each time. *** 5 times, until one jump lasts for half an hour. Jumping for half an hour at a time is equivalent to 90 minutes of jogging. It is a standard aerobic fitness exercise.

Rope skipping has the following benefits for children’s physical and mental health and intellectual development:

It can promote the healthy development of children. Rope skipping can speed up gastrointestinal motility and blood circulation. Promotes the body's metabolism and is conducive to the healthy growth of children;

It can establish children's concept of numbers. Children jump and count themselves when jumping rope, which helps them connect abstract numbers with real things and make them preliminary. Understand the actual meaning and concept of numbers;

It can improve children's memory ability. Because children continue to count during the rope skipping process, their cerebral cortex is in an excited state, which helps them convert abstract memories into images. Memory; it can promote children's dexterity. The human body will feed information back to the brain during exercise, thereby encouraging the brain to think positively. When children jump rope and count by themselves, it can improve the brain's thinking sensitivity and judgment, which is helpful. It is beneficial to the coordinated development of children's physical strength, intelligence and adaptability;

It can cultivate children's sense of balance and rhythm. The movements when jumping rope can be said to be bowing from left to right and moving up and down simultaneously, which helps children to balance the left and right brains. , develop in a coordinated manner, and can also cultivate children's sense of rhythm; it can help children establish a sense of orientation and develop their overall awareness. During the rope skipping process, children sometimes jump alone, sometimes in pairs, and sometimes in large groups, which is conducive to Children develop an accurate sense of direction. Children can consciously form organizational discipline during rope skipping activities, and can cultivate their spirit of unity, cooperation and collectivism.

4. Rope skipping equipment is simple and can be found everywhere. It is simple and easy to do. It is a physical fitness activity suitable for the public. Professor Hu Dayi, deputy director of the Cardiovascular Disease Branch of the Chinese Medical Association, once provided a good way to keep fit for teenagers. He called for the development of rope skipping among teenagers because it is the most practical way to deal with obesity and prevent dyslipidemia and hypertension. A great aerobic exercise to build endurance.

There is no need to emphasize again how outstanding the effect of skipping rope is. This kind of exercise is suitable for men, women and children, and it is just waiting for everyone to practice it. And skipping rope is like swimming and riding a bicycle. Once you learn it, you will never forget it. There are many kinds of rope skipping, which can be simple or complex. It can be done at any time and you can master it once you learn it. Therefore, it has become a popular fitness method all over the world. In addition, more and more entertainment stars also use rope skipping as a way to keep in shape and exercise. This makes skipping, an ordinary activity, become a star of public fitness.

2. I want to write an article about sports skipping

"Dingle bell..." The class bell rang. I opened my pencil case and took a look at the class schedule. Great, it's physical education class! You can also contribute. I practiced skipping in gym class today.

Jumping rope seems very simple, but there is a lot of knowledge involved in jumping! Rope skipping is divided into single jump, double jump, group jump, and single jump is divided into running jump, forward jump, backward jump, jumping jump, etc. In this class we practice dry jumping.

I reluctantly took over the skipping rope, thinking to myself: "I haven't jumped for a long time, my skills must have deteriorated." So I tried to jump.

I held the rope with both hands and looked at it. It felt like it was too long, so I shortened the rope a little. I looked again and found that it was too short again, so I lengthened it a little bit. I did this over and over again, and I jumped up lazily.

But I don’t know whether it was due to technical reasons or recent weight gain, but I had a bad start on the first jump and stepped on the rope with both feet. I jumped again. This time, although one foot passed the test, the other foot was tightly wrapped around the rope and refused to let go.

I was unwilling to give in and jumped several times in succession, always like this. This time I couldn't help but get angry. I grabbed the rope and threw it. The innocent and pitiful rope was thrown far away by me... I jumped up again. This time I learned my lesson and jumped with my feet high.

Sure enough, under the guidance of the teacher, I danced better than the teacher. It seems that I have returned to my previous level.

Xiaohe Composition Network, you can also contribute. It seems that skipping rope also made me understand a truth: seemingly simple things contain rich connotations and difficult problems, but in fact, There are many clever ways to solve it. The important thing is to learn to use skills, use your brain, and avoid detours.

This time skipping rope also taught me that as long as you have perseverance, you can succeed no matter how difficult it is. There is a saying: Nothing is difficult in the world but only for those who are willing. 3. Write a composition about skipping rope

1. Skipping rope Many students lined up neatly on the playground, preparing to skip rope.

The students participating in rope skipping were attentive, listening to the sound of gunshots, and there were spectators standing around them. The gun for the competition rang out, and the students all jumped up quickly.

I saw the students in our class moving as fast as shuttles. One classmate jumped over, and the other classmate followed closely. Zhang Hua, who was supposed to be the best dancer, jumped. As soon as she raised her leg, she was hit by a grain of sand and staggered. The classmates behind her quickly helped her up and continued dancing.

Zhang Hua’s legs were scratched and sweat was dripping from his face, but who could care about that? This is a competition! The cheering students counted, clapped, and let out a burst of cheers: "Okay! Good! Come on! Come on!" The students who skipped rope were like vigorous swallows and flying colorful butterflies. The judge, Mr. Wang, stared at the stopwatch and watched the students' competition with a smile on his excited face.

The entire playground was full of joyful atmosphere. 2. On November 26, our school held the 8th Rope Skipping Games.

The sun was shining brightly that day, the weather was clear, and there was not a cloud in the sky. This time, the "veteran" rope skipping in our class can show off his skills, but I can only be a "spectator" if I can't jump well. Before I knew it, the sports meeting started. First, the principal announced the start of the sports meeting, and we started to cheer. , although there are many competitions, the most eye-catching is the 50-meter relay race, which is the strength of our class. Guo Yichuan from our class is the first. As soon as he catches the rope, he runs hard. I can’t stand it. Guo Yichuan He actually ran in first place, that’s awesome! There were only 10 meters away from the finish line. At this time, he was the first to pass the rope to the second person in my class like a cow with a burned tail. In the end, no player in my class was surpassed, and he won the first place in one fell swoop.

This is really a fun rope skipping game. I will also intensify my training in the future, not be a spectator, and strive to compete next time.

3. Looking forward to, looking forward to, the big class break I was looking forward to finally arrived after a long wait. This is an extraordinary recess, because in today's recess, we are going to have a rope skipping competition.

The "hateful" teacher is always dragging the class, so how can I care to listen? well! As soon as the word "end of get out of class" came out of the teacher's mouth, we all rushed out of the classroom as excitedly as a rocket and ran to the playground. I saw that the playground was already packed with people.

Everyone on the field was extremely excited, especially Teacher Tang. He was running around and jumping around as if he was the same size as us. It was so funny. The game kicked off with a whistle.

The senior class started the competition first, and I saw Ma Liqiang from our class shaking the skipping rope in his hand vigorously, but the skipping rope seemed to be competing with him and would not obey his orders. He was so anxious that he broke out in sweat, but it still seemed like he was dancing a "disco".

There is no way, this thing cannot be done by just exerting force, it is a technical job. As a result, after one minute, this tall guy only danced about 10 times.

Really, if there are so many more hind legs in our class, they may have their legs amputated. It was my turn to play. To be honest, I was really nervous. After all, I am a "master" and everyone is staring at me. I can't be embarrassed.

I held my breath and was on full alert, listening to the orders. As soon as the whistle blew, I put my legs together and skillfully picked up the skipping rope with both hands.

My two toes dropped together elastically, and the skipping rope suddenly became an airtight rope net in front of my eyes, and the sound of the skipping rope cutting through the air was heard in my ears. At about 40 seconds, my two wrists seemed to lose control and my speed slowed down.

At this time, I changed my strategy and danced double shake (twice once and jump twice), and finally persisted to the end. As soon as the whistle blew, I squatted on the ground, panting and asking my classmates about my grades.

"188" my classmate screamed and told me, "Second in the class, that's amazing." After hearing the results, I often breathed a sigh of relief.

"Not bad" I thought to myself. The heated and fierce competition was over, and our class ranked second in the school.

We returned to the classroom reluctantly. "Percentage.

" came to my ears, but my mind was still on the game.

On Friday afternoon, our Zhengda Primary School held a unique rope skipping competition. In the afternoon, the students came to school and moved their benches.

I came to the competition venue—the playground with great interest. Students in each class sat down in their designated seats.

I looked around and saw that all the students were full of energy. Some of them are holding colorful flags, banners or small wooden signs made by themselves, and they must be cheerleaders cheering; some are doing pre-game preparations; and those students who have nothing to do, some are chatting with their peers; Some sit quietly by themselves.

Maybe you are praying silently for your class! The rope skipping competition started on time at two o'clock, and we chirping "little sparrows" immediately calmed down. It seemed that everyone was quite nervous. The first event is the running and jumping relay race.

After learning this information, the participating athletes became nervous and started to move involuntarily. It was the turn of the fifth grade, and the athletes from our three classes all started preparatory activities on the plastic track.

As soon as the whistle blew, all the athletes from the three classes rushed out like an arrow. The little audience below also shouted loudly: "Come on..." At this time, Zheng Hanwen from our class appeared. He never liked sports. I was really worried about him, and the classmates also encouraged him. He really lived up to expectations. Completed the task successfully.

I, who was still frightened just now, suddenly felt much more relaxed. Now, the trend of the competition: Class 2 is leading, our class is second, and Class 1 is lagging behind.

It seems we still have to work harder! At the last critical moment, the "Scud Heroine-Bao Zhuo" of our class appeared on the stage. Bao Zhuo quickly took the rope and ran to the opposite side like the wind under his feet... In the end, our class won and the cheers suddenly filled the playground. It echoed, and the athletes cheered with joy! The most exciting thing is the single dance of boys and girls. We are most optimistic about the girls Huang Yibing and Zhou Mengjie.

The first one to appear was Huang Yibing. The onlookers were speechless. As soon as the whistle blew, all the players jumped up. Huang Yibing's hands shook the rope quickly, and her feet kept jumping.

After the results came out, the students were very excited: 199! Huang Yibing was even more tired and frightened. Zhou Mengjie also started to show up. It seemed like she couldn't use up all her energy.

4. I love traditional sports - write an essay on rope skipping

Needless to say, everyone knows the benefits of rope skipping. How to make good use of it in physical education classes requires careful consideration and research.

High school students do not have the curiosity of elementary school students and the impatience of junior high school students, and their psychological performance towards sports activities is relatively stable. Be familiar with rope skipping and willing to participate.

In physical education classes, long rope skipping is mainly used with multiple participants to play "tackle games", "8" rope skipping and big rope jumping games. Boys and girls can practice separately or in a mixed jump. Students have high participation, high emotions, relatively large amount and intensity of exercise, and good classroom results.

Through sports, students’ sense of cooperation and team spirit are cultivated, and students are provided with opportunities for communication and mutual assistance. The most important thing is that many students who are unwilling to participate in sports activities can join in and relive the fun of childhood. Find your true self. Observing that students are still interested in this project and are willing to participate is also a good way to improve students' physical fitness.

As long as we use our brains diligently, a "little skipping rope" can also make a big difference. 5. Write an essay about the rope skipping competition, about 300 words. Please contact me for details.

Today is the rope skipping competition for our sixth grade group.

Before this, the students had been working hard for this, hoping to get good results and win honors for the class. Although our athletes in Class 5 are a little nervous, we are more excited: this day has finally come, we must surpass ourselves! The first competition event is the long rope jump for ten people.

Ten athletes from our class came to the venue to prepare. The students’ attention shifted to the long rope. The athletes were ready to go, let’s start! , with the teacher’s order, the first athlete in our class got into the swinging rope. This was a good start. The athletes all entered the game state. They were like horses running wild, one after another. The arrows are flying off the string. At this time, one of the athletes made a mistake on the trip rope, but because this happened often, everyone didn't take it to heart.

But then there was another mistake. Although the speed was very fast, the previous athlete could not connect with the next athlete. Therefore, after this round of competition, we found that the number of jumps was not enough. That’s a lot. In this way, everyone pinned their hopes on the ten-person shuttle horoscope.

From the beginning, the students discovered that this team was different. They learned from the failure experience of the previous team and used the tactics of "not seeking speed but seeking continuity".

The athletes came one after another, like a long flying dragon. The teacher and other students were waving their arms and cheering for the athletes.

At the beginning, they also broke once or twice. We were worried that they would make the same mistake again, but the athletes behind them quickly picked up, and the athletes also encouraged each other. It hasn’t stopped since. Without making any mistakes, the rope swinger gradually increased his speed.

When the physical education teacher blew the whistle, the panting athletes were very excited: this time the results were higher than the previous average! We worked hard and surpassed ourselves! Then came the individual projects. Through their own efforts, the students also achieved gratifying results. Although the results of the competition have not yet come out, each of our teams has relied on its own unity to forge ahead and surpass the past. This is a great success! Chapter 2: Rope Skipping Competition Today, our school held Sunshine Sports.

My friend Luo Lurong and I both had rope skipping. He said, "Let's have a rope skipping competition!" I said, "Okay, then are we competing in synchronized jumping or ordinary jumping?" Luo Lurong said: "We compete in synchronized jumps including single jump, running jump, X jump and double jump." I said: "But how can we compete in double jump? There are only two of us. Are we the only two jumping?" Luo Lurong Said: "First you get the rope, and the two of us jump, then I get the rope, or the two of us jump, and then whoever jumps more with your rope or I jump more with the rope.

Then compare the number of wins in the three games. Whoever wins more will be the winner of the rope skipping competition. "I said: "Okay!" So the two of us started the competition. The first competition was a double jump. I took the rope and jumped to 20, then Luo Lurong took the rope and jumped to 21, so Luo Lurong won the first game.

Then there was X competition. I jumped to 29 and Luo Lurong jumped to 19. So I won the second game.

However, Luo Lurong was not convinced. He said to me: "We are competing in an X jump." I said: "Okay!" After one game, I jumped 30 times. The number of picks was 25, so I beat him again.

I said to Luo Lurong: "Are you convinced?" Luo Lurong said: "I lost."

"Finally we did running and jumping, and the referee said: "Start." We just thought Like a ferocious beast, I ran towards the finish line. In the end, I won the race by a small margin.

The referee ruled that I defeated Luo Lurong 2-1. Luo Lurong also said: "Congratulations, you won, but I will surpass you in the future.

"I said: "Okay, I'll wait for you." You see, although Luo Lurong lost, he I admire your hardworking and progressive spirit. It seems that I have made a good friend.

Chapter 3: Rope Skipping Competition This Wednesday, the school organized a rope skipping competition for students from grades three to six. This is a measure to improve the students’ physical quality. The school leaders and class teachers thought We all attached great importance to this event and organized this event carefully. After careful selection, the head teacher, Mr. Liang, decided to send 10 elite soldiers to the battle, among whom I was also a participant.

At four o'clock in the afternoon, Teacher Liang personally organized the team and took us to the playground, asking us to go all out and encouraging the team members to win glory for the class. The whole class expected us to perform well, and the lively atmosphere made us secretly determined: we must do our best to achieve good results and never let down the high expectations of our teachers and classmates.

When we first arrived at the playground, it was the fourth grade students who were competing fiercely. We didn’t know when we would arrive, so we would warm up first or do some preparatory exercises. After a while, it was time for our sixth-grade students to play. We all stood in our respective positions with a nervous mood. As the referee Mr. Hou blew the whistle, the game started. The 10 people moved neatly and quickly. The ground jumped.

One minute passed quickly. When the referee blew the whistle again, we stopped immediately. In our class, the student who jumped the most jumped more than 200 times, and the least jumped 90 times. More times. The results of the competition were not announced at that time and will be announced in a few days. It is said that the top three teams and participants will receive prizes. No matter what the result is, we are very optimistic because we have tried our best and the most important thing is to participate! I gained a lot from participating in this competition. The rope skipping competition not only cultivated team awareness, but also tested our physical fitness and skills. It also allowed me to experience the fun of unleashing my potential and challenging my limits.

It reminds me that I must strengthen my physical exercise and strengthen my rope skipping skills training in order to win glory for the class, have a strong body, and contribute to the country, so I am very grateful for this time game. Chapter 4: Rope Skipping Competition Before the holiday, our school held a rope skipping competition.

Rope skipping is my strong point. Whether it is a short rope or a big swing rope, I am very good at it. A few days before the competition, the teacher selected the best skipping students in our class to participate in the school-level competition, including me.

Through repeated practice, we all finally waited for the time to finally perform! But they still looked a little nervous. 6. An essay about an interesting rope skipping activity

An interesting rope skipping activity

Today the PE teacher led us to play a game. The name of the game is "I jump, I jump, I The rules of the "Jump Jump Jump" game are: one person catches and the others escape, but they have to escape while jumping rope. If they stop or don't catch them in the middle, they lose.

I was very happy after hearing the rules of the game, because among all sports activities, I am best at skipping rope, and I can jump many times at once ~

"Attention, students, you know XXX (think of the name~), the game begins!" Following the teacher's command, everyone began to run away or chase, having a great time. At this time, only I heard a "You've been caught by me" and looked towards the source of the sound. I saw YYY (think about the name yourself~) being caught by XXX. YYY was not angry, but said with a smile: "Okay, now I Come and get ready~ Get ready--start! ”

Today’s physical education class was so interesting that I seemed to have forgotten the time. I hope to be so happy every day. 7. I am looking for an essay describing the rope skipping scene at the sports meeting, urgent

Today the scorching sun is shining in the sky, and the hot sun is shining on the earth. It is also the annual parent-child sports meeting of our school. Everyone is very happy because they can and My parents work together to win glory for their respective groups.

When we arrived at the sports center where we were going, the students entered the venue in an orderly manner under the leadership of the teacher. The students in our class were all in high spirits and had only one wish in their hearts: I hope that we can win the championship in this sports meeting. First place in the whole grade. The opening ceremony of the sports meeting began. The principal spoke on the radio: "Hello, classmates, teachers, and parents, this year's annual parent-child sports meeting has begun!" All the students in the school were wearing neat school uniforms and lined up neatly. The cube team walked on the sports field, shouting the slogan of their class. The slogan of our class was particularly powerful: "1234, 1234! Four, five, four, five! Can be civilized and military, first, first! Not me. It’s none other than that!” After the cube team ceremony, the intense sports meeting began!

Today’s sports meeting has a variety of events. Some parents jump on long ropes, some parents and children compete in relay races over obstacles, and there are long-distance runs ranging from 60 meters to 800 meters. .

The most exciting event is the obstacle relay competition between parents and children. As soon as Teacher Tang’s gunshot rang out, we saw Wei Liangyu from our class holding the baton tightly, crossing the obstacles, and passing the baton to The next parent, the cheerleaders of our class were also cheering on. The students were shouting one after another, and the competition was going on nervously. Suddenly, a parent lost his center of gravity because he ran too fast and fell to the ground. ‘No, what should I do? Can the game continue? ’ The students on the side were stunned. They saw that the parent was not discouraged. He endured the pain and continued to compete. Come on! come on! The students shouted louder, the game is over! Through hard work, our classmates and parents achieved good results in second place. 8. What themes can be expressed in a composition recalling the collective rope skipping competition?

Jumping a long rope

"Click, bang, bang, bang." Who played such beautiful music on the playground? Oh, it turns out to be a must-have program for the sports festival - the long rope jumping competition.

The game is going on in the playground. Everyone participated very enthusiastically. The competition is in full swing. I saw that the students in other classes were all in high spirits. They were as light as swallows, just like flying heroes. We feel nervous just looking at them, wary that we are not as good as them. We were nervously preparing when they were dancing: some were jumping and kicking around; some were putting their hands on their chests, as if they were free shipping and we also got good results.

Finally it was our turn, and a "go" broke through the sky with cheers. Zhou Ni and Yiwei waved their arms vigorously in response to these two words and swung the rope until it made a "buzzing" sound. The leading classmate immediately "came out" and flew through the rope loop, and each of us followed closely behind. Under the sunshine, we danced the beautiful "8" dance like bees gathering honey. The rope he swung was like a silver arc. In the silver arc, we jump up and down like squirrels, jump left and right like monkeys, and fly back and forth like swallows... Suddenly, Wu Hao tripped, and everyone immediately entered the "Ice Age" and stopped, slowing down. This made the students behind a little discouraged. In the cheers of teachers and classmates, we "picked up" confidence. , speed up the jump. Finally got a good score of 257 in three minutes.

Although there were small mistakes in this competition, we still won the third place in the entire section, which made our team spirit deeper.