What's the difference between playing badminton and tennis?

1, badminton pays great attention to the flexibility of the wrist, while tennis is very taboo. Because the momentum of badminton is small, the wrist movement will not be injured, and it can be used to make more adjustments in direction and speed. Tennis, on the other hand, has great momentum. Once the wrist becomes a "movable joint" on the force transmission chain, it will hurt the wrist in seconds. Because the momentum of the ball is very different, it is suggested to find a coach to fix the correct strength action before playing tennis.

Antagonistic injuries can be very serious. Badminton may also have wrist injuries, mainly because the chord length of the racket is too high. Of course, tennis rackets also exist, so it is very important to choose a racket that suits you no matter what sport.

2. Badminton, whether it is killing or pulling, the ball is higher than the top, so the arm movement follows the whipping mode: take the right arm as an example, first sink the right shoulder, curl the arm and raise the hand over the shoulder. Then, the positions of hands and shoulders remain almost motionless, and the arm drives the elbow joint from bottom to top. Then the position of the big arm and the elbow joint is basically fixed, and at this time, the downward forearm swings upward and forward around the elbow joint. Not to mention the swing after touching the ball, in fact, this action mode widely exists in some sports: badminton killing, volleyball spiking, tennis serving and ball pressing.

When tennis hits the ball, it is not the ball above, but the ball is located in the height range from waist to shoulder. When a person's arm is pushed forward at shoulder height, the limitation of joint direction makes it impossible for us to make this kind of "folding" arm to release the compression action, so tennis pays more attention to the link of "turning the waist and pulling the racket" regardless of forehand or backhand. Although there are also arm chains waving, the strength mainly comes from the strength chains of the whole body (legs, hips, waist, back and shoulders).