Do you have yogurt specially for children?

Do you have yogurt specially for children?

There is children's yogurt. There are many benefits for children to drink yogurt. The low lactose content of yogurt can avoid lactose intolerance in children. Protein and fat are easier to absorb, and the calcium content is higher, which is beneficial to calcium supplementation. At present, there are many kinds of yogurt on the market, such as plain yogurt, fruit-flavored yogurt, probiotic yogurt and stomach-conditioning yogurt.

Let me talk about the difference between yogurt and lactic acid bacteria beverage: lactic acid bacteria beverage is a beverage made from milk or dairy products, milk, water, sugar fermented by lactic acid bacteria and one or more sweeteners, souring agents, fruit juice and so on.

Yogurt is made of milk, which is pasteurized, then added with beneficial bacteria, fermented and cooled.

There are many kinds of yogurt now. How can we choose yogurt that is more beneficial to children among so many kinds of yogurt?

First of all, look at whether the raw material is fresh milk or reconstituted milk. The reconstituted milk must be treated at high temperature, and some vitamins will be destroyed. Therefore, yogurt with fresh milk as raw material is the first choice. Finally, flavors, sweeteners and thickeners are generally added to non-original yogurt.

Generally speaking, good children's yogurt should be low/sugar-free, full-fat, additive-free, and fresh milk is sour. When buying yogurt, it is necessary to distinguish between yogurt and lactic acid bacteria drinks. The protein content of yogurt is very high, and its nutritional value is far superior to that of lactic acid bacteria beverage.

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Yogurt is easier to absorb than milk. It has the effects of regulating intestinal flora, inhibiting harmful bacteria, promoting digestion and absorption, and improving gastrointestinal tract. Yogurt has been included in the American Academy of Pediatrics' daily diet example for 8- 12-month-old babies. They suggest that babies can try to drink yogurt after six months, so many mothers will give their babies yogurt, but only if they know what yogurt can be drunk.

1. Milk yogurt is not yogurt.

There are many yogurt drinks on the market, and the types are more diverse. Yogurt is a kind of beverage made of milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices and preservatives, and it has no nutrition.

2. Fermented milk is yogurt.

It is a dairy product made of more than 80% raw milk or milk powder, other raw materials, sterilization, fermentation, food additives, nutritional fortifiers and so on.

But we don't recommend parents to give it to their children often, because it has low protein content and high sugar content, which is easy to cause obesity and nuclear caries.

3. What kind of yogurt is suitable?

1. Look at the content of protein: According to national standards, yogurt with protein content less than 2.3g per100g will be regarded as "fake yogurt". And pure yogurt requires more, and protein should not be lower than 2.9g.

2. Look at the sugar content: it is recommended to be less than 12g.

3. For babies before 1 year old, the lower the carbohydrate data, the better. It is best to drink plain yogurt without sugar.

4. How to eat yogurt

1. Drink yogurt after meals: the best effect is to drink it within 2 hours after meals; It is not advisable to drink yogurt on an empty stomach, because stomach acid will kill lactic acid bacteria.

2. It is recommended to drink 250 ml of yogurt every day.

3. Can't heat. Lactic acid bacteria, like most other bacteria, may be killed when it exceeds 70 degrees Celsius and lose its due nutritional value.

4. Don't drink ice

Drinking iced yogurt directly can cause gastrointestinal discomfort. But yogurt can be heated with hot water, so that the lactic acid bacteria in yogurt will not be eliminated, and the activity of lactic acid bacteria will increase and the taste will be better.

Major e-commerce platforms, a search, a lot of children's yogurt.

The price is much more expensive than ordinary yogurt, but in fact, the ingredients are similar, and the price of anything can be increased immediately by adding the word "children".

In fact, children over one year old can follow adults to eat some light food, and yogurt is no exception. My daughter is drinking our original yogurt now.

Later, online shopping saw the yogurt added by 0, so it was specially bought for her to drink, which was cheaper than children's yogurt.

1. Is there a strain name in the ingredient list? If there are no strains, it is not real yogurt.

2. Real yogurt will be clearly written on the name or type of fermented milk or flavored yogurt.

3. The protein content of flavored fermented milk is not less than 2.3/100g.

Of course, if you don't feel comfortable with yogurt in the market, you can also make it yourself.

However, I think so. Even if you make your own yogurt, your milk is bought, and it has to go through a process of the manufacturer, right?

After all, most of our families don't have local tyrants to really own their own pastures.

Small private workshops do not necessarily have products produced by big manufacturers according to national standards.

There is a saying in our hometown: I can't help but pay attention. In other words: if you want to pay attention, there is no end.

Of course, this is also an excuse for me to be lazy. This is my humble opinion.

There are really many kinds of children's yogurt on the market. Different tastes, as well as imported brands, of course, the price will be slightly more expensive, with the word children.

But my advice is, when you see a child's sign, don't buy it. Because children's yogurt milk will add many kinds of flavor enhancers to cater to children's tastes, and there are more powdered sugar in it. Some are marked with special children's yogurt and milk. This kind of yogurt is too sweet for adults to drink.

Actually, I don't know if this is yogurt. When choosing food, especially children's food, the key choice is not to look at the word "children" in the name, but to look at the ingredient list. Read it carefully. Simply put, the less things on the ingredient list, the better. It depends on what the top ingredients are, and then make a choice. There is also depends on the shelf life, try to choose a short shelf life.

Speaking of yogurt, the ingredients are milk of various strains, and it is good to add some sugar or honey at most to adjust the taste. When you go to the supermarket, the ingredients list of children's yogurt usually sold will be marked with many things.