How can I enhance my memory!

ten ways to enhance memory memory is the reflection of past experience in the human brain. It includes four basic processes: memorizing, keeping, reappearing and recalling. Its forms include image memory, concept memory, logical memory, emotional memory, sports memory and so on. The enemy of memory is forgetting. The essence of improving memory is to avoid and overcome forgetting as much as possible. As long as you exercise consciously and master the rules and methods of memory in learning activities, you can improve and improve your memory. Here are 1 ways to enhance memory: 1. Pay attention to the fact that as long as you concentrate on your memory and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace and it is not easy to forget. If you are distracted and concentrate on two tasks, your memory efficiency will be greatly reduced. 2. If you are interested in learning materials and knowledge objects, it will be hard to remember even if you spend more time. 3. Understanding Memory Understanding is the basis of memory. Only what is understood can be remembered for a long time. It is not easy to remember by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better. 4. Over-learning means memorizing the learning materials several times on the basis of memorizing them, so as to achieve the degree of memorizing and remembering them. 5. The speed of reviewing and forgetting in time is fast first and then slow. It is an effective means to strengthen the memory trace and prevent forgetting to strike while the iron is hot and review and consolidate the knowledge just learned. 6. When you often recall your study, you can try to recall constantly, so that mistakes in your memory can be corrected, omissions can be made up, and the difficulties in learning content can be remembered more firmly. In my spare time, I often recall the objects I have memorized in the past, which can also avoid forgetting. 7. Audio-visual combination can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. It is much better than single silent reading. 8. A variety of means according to the situation, flexible use of classified memory, chart memory, shortening memory and compiling outlines, taking notes, cards and other memory methods can enhance memory. 9. Best time Generally speaking, 9-11 am, 3-4 pm and 7-1 pm are the best memory time. Using the above-mentioned learning materials that are difficult to remember, the effect is better. 1. Scientific use of the brain on the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the working efficiency of the brain. This is the key to improving memory. Fifteen points to improve memory How can we improve our memory? First, calm down-first make the brain quiet. Second, fatigue will reduce the efficiency of the brain. Third, we must be confident that we can remember. Fourth, we must find a memory method that suits our own characteristics. Fifth, be interested in the object of memory. Sixth, strong motivation can promote memory. Seven, it is easy to remember when you are associated with happy things. Eight, stimulation can make brain cells young and sharp. Nine, careful observation can help memory. Ten, fully understand the object of memory eleven, use the image to grasp the object of memory. 12. Compiling unrelated memory objects into songs is beneficial to memory. Thirteen, distinguish the characteristics of memory method. Fourteen, appropriate decentralized memory is sometimes better than centralized memory. Fifteenth, mobilize the coordinated memory of various organs of the body. Is there any way to improve memory? Q: Hello, doctor! I am a sophomore in a junior high school. I have a lot of pressure to learn, but I feel that my memory is not good. I envy some classmates for what they remember quickly, and it takes me several times to remember, sometimes I am very upset. Is there any way to improve memory? A: Hello! First of all, I want to say that there are differences between people, and even great differences in some aspects. Give up comparison and accept yourself, and your distress will be alleviated. As for the method of memory, we can discuss it together. If you want to improve your memory, you must first understand some common sense about memory. Simply speaking, memory is divided into three stages. The first stage is called the coding stage. This is like the information input of a computer, which has to be encoded, and only the encoded information will be saved. This stage has a lot to do with attention. We can't recall a lot of information, and some problems appear in the coding stage. We turn a blind eye to many things and don't observe them carefully. We think we remember, but this is not the case. For example, although we use money every day, we can't immediately describe the pattern on the back of a dollar bill. This is because although we saw it, we didn't take the initiative to pay attention to it, so we didn't encode the relevant information, and naturally we couldn't recall it. The second stage is called short-term memory stage. At this stage, the memory retention time is very short, usually from a few seconds to ten seconds. For example, if you call 114 and find the phone number you want, write it down in your mind, and when you want to dial, you can't remember it at once. The method of testing short-term memory is very simple. You can ask a person to say four unrelated numbers or English letters, and you can repeat them immediately, and then gradually increase them to see how many you can remember at most. The average person is always 7 2. Therefore, we know that the capacity of short-term memory is limited. Short-term memory is the basis of long-term memory, which will soon be forgotten if it is not practiced repeatedly. And if you continue to practice before it disappears, it can be transformed into long-term memory, which is the third stage of memory. Long-term memory is also called permanent memory, which shows that it is a memory that has been kept for a long time. From the above understanding, we know that if you feel that your memory is not the best, it is not necessarily that your brain is more stupid than others, but that you have not handled the three stages of memory mentioned above well. If you improve these three stages of memory, you may improve your memory. Below we will focus on how to improve memory. We start with improving the coding stage. First of all, coding always starts with attention, so you should pay full attention to what you want to remember. Remember, if there are no coding or coding errors, you can't remember them, even if you have a clever brain, it's no use. You should concentrate on eliminating or reducing external interference as much as possible. For example, you can choose a quiet place to study, and don't be distracted by other things, such as snacks, novels and magazines. Some students pay attention to emotional appeal when reading, and read while listening to music, which is also a bad habit. Secondly, carefully observe the details of what you want to remember. For example, if you want to remember a person's appearance, you should carefully observe his eyes, nose, forehead, chin and ears. Third, talk to yourself about what you want to remember, such as "He is tall, with small eyes and dark skin? quot; This is equivalent to the impression and speech double coding, which is more reliable. Talk about how to improve short-term memory. As we mentioned earlier, the capacity of short-term memory is limited, so in order to improve short-term memory, we must reduce the burden of memory. We can use abbreviations, such as "WHO", which we know is the abbreviation of "World Health Organization". We just need to remember these three letters and use them as clues, so that we can remember everything. In addition, we can also make irrelevant objects meaningful through homophonic methods, which can also reduce the burden of memory. For example, pi is "3.14159……". As we said earlier, due to the limited capacity of short-term memory, most people can only remember seven irrelevant numbers at a time. But if we read it as "a temple and a pot of wine at the top of the mountain …", it will become meaningful, which will indirectly expand the memory capacity and reduce the burden of memory. Because the short-term memory time is very short, in the final analysis, it depends on repeated practice if you want to preserve it for a long time. Finally, talk about how to improve long-term memory. Long-term memory is different from short-term memory The forgetting of short-term memory is like information entered into a computer, but not saved. If it is lost, it will never be found again. The forgetting of long-term memory, like a file stored in a computer, can't be found, and naturally it can't be brought out. We may all have had this experience. Sometimes we think of a person's name on the tip of our tongue, but we just can't say it. When someone reminds us a little, we immediately think of it. This shows that this information is still in my mind, but I can't remember it because of lack of clues. Therefore, long-term memory is mainly a retrieval problem. We say that a person has a good memory, including a person who clearly remembers what happened before. We can take some measures to improve our long-term memory. For example, we can use clues in the environment. If you have a meeting next week and want to bring a document to someone, you can put the document in a conspicuous place in advance, and you will be reminded then. Many people have a good memory not because their brains are necessarily better than others, but because they are good at using clues in the environment. In addition, we can also use the time sequence method to think of it before it happens, and take what happened in front as a clue in time sequence, which is helpful for us to recall. This method can also be applied in exams. If there is a question you can't remember, you can think about what you recited in front of you first, and then follow it, which will help you remember. You can also do some memory exercises at ordinary times, for example, you can recall what you were doing today last year. To improve your memory, Bacon said, "All knowledge is just memory." Psychologists believe that everyone has a good memory, but not many people are good at using it. So, how to improve memory? First, interest-the accelerator of memory. The ancients said: "Those who know are not as good as those who are good, and those who are good are not as good as those who are happy." If you have a strong interest in what you have learned, you will learn actively and happily, pay high attention, strengthen the activities of various sensory organs and thinking organs, form the excitement center of the brain, and continuously transmit all kinds of knowledge and information to the nerve center of the brain, thus leaving a deep impression. On the other hand, if you are not interested in the subjects you have studied and are passively absorbed for a long time, your study will be uneasy and you will not remember them. Therefore, to improve memory, we should first cultivate our interest in learning. Second, understanding and review-the golden key to memory. Psychologists believe that memory has two conditions: one is to establish contact or association in the brain to achieve understanding. What is understood can be remembered firmly, because the essence of understanding is to establish a wide range of knowledge points. In this way, you can "follow the trail" when you remember. Second, this connection should be strengthened. Strengthening contact depends on review, and you can remember it if you review it often. "Repetition is the mother of memory." Third, proper rest-the lubricant of memory. People's various learning activities are supervised by the corresponding areas of the cerebral cortex, and when these activities are carried out, there are corresponding excitement points in the corresponding areas of the cerebral cortex. If excitement appears in "a certain area" for a long time, it will cause fatigue, distraction, slow thinking and memory loss in the area. Proper rest will calm the corresponding parts of the cerebral cortex that were originally excited and hard to work, and eliminate fatigue. Psychologists' experiments have proved that when remembering new things, the effect of taking a 5-minute break after every 3 minutes is far more than that of long-term continuous memory. Fourth, the scientific method-the promoter of memory. Bernard said: "Good methods can make us better use our talents, while poor methods may hinder them." Mastering the scientific memory method can help you achieve the purpose of learning with the least time and energy. There are many ways to remember, such as associative memory, comparative memory, trial memory, rotation memory, table memory, question memory, formula memory and so on. Each method has its unique function, but also has certain limitations. Students should choose their own methods, and the comprehensive use of various methods will definitely enhance their memory. How to enhance memory is the reflection of past experience in the human brain. It includes four basic processes: memorizing, keeping, reappearing and recalling. Its forms include image memory, concept memory, logical memory, emotional memory, sports memory and so on. The enemy of memory is forgetting. The essence of improving memory is to avoid and overcome forgetting as much as possible. As long as you exercise consciously and master the rules and methods of memory in learning activities, you can improve and improve your memory. Here are 1 ways to enhance memory: 1. Pay attention to the fact that as long as you concentrate on your memory and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace and it is not easy to forget. If you are distracted and concentrate on two tasks, your memory efficiency will be greatly reduced. 2. If you are interested in learning materials and knowledge objects, it will be hard to remember even if you spend more time. 3. Understanding Memory Understanding is the basis of memory. Only what is understood can be remembered for a long time. It is not easy to remember by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better. 4. Over-learning means memorizing the learning materials several times on the basis of memorizing them, so as to achieve the degree of memorizing and remembering them. 5. The speed of reviewing and forgetting in time is fast first and then slow. It is an effective means to strengthen the memory trace and prevent forgetting to strike while the iron is hot and review and consolidate the knowledge just learned. 6. When you often recall your study, you can try to recall constantly, so that mistakes in your memory can be corrected, omissions can be made up, and the difficulties in learning content can be remembered more firmly. In my spare time, I often recall the objects I have memorized in the past, which can also avoid forgetting. 7. Audio-visual combination can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. It is much better than single silent reading. 8. A variety of means according to the situation, flexible use of classified memory, chart memory, shortening memory and compiling outlines, taking notes, cards and other memory methods can enhance memory. 9. Best time Generally speaking, 9-11 am, 3-4 pm and 7-1 pm are the best memory time. Using the above-mentioned learning materials that are difficult to remember, the effect is better. 1. Scientific use of the brain on the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the working efficiency of the brain. This is the key to improving memory. How to improve memory is not born, but is gradually cultivated and developed in life and study. Everyone's memory can be developed and improved as long as they are cultivated consciously. Marx's memory is quite amazing, but he still exercises and develops his memory by reciting meaningless syllables composed of Latin letters. So how can we improve our memory? (1) Using and mastering good memory methods will make your memory effect remarkable. There are many ways to remember, but appropriate methods must be taken according to different memory contents. (1) using the memory method. This is a way to enhance memory by using it. Use is not only a learning process, but also a repetitive process. For example, memorizing English words by heart can't deepen your impression. The key is to use it. If you can use it to talk to people often or write letters to friends abroad, you will definitely remember your words well. ② Classified memory method.