What does a fighting club do?

The Fighting Club gathers college students who love fighting. The purpose of the club is to "carry forward the spirit of traditional Chinese martial arts", so that the majority of students can have strong personalities, excellent qualities, and strong bodies through martial arts training, so as to Further improve personal overall quality.

Fighting not only emphasizes physical exercise but also emphasizes moral character and spiritual development. Therefore, our training system is also a mental training system. The result is not only fitness but also improvement of people's concentration. Self-confidence, self-discipline and courage.

Benefits of practicing boxing:

1. Physical fitness

Because of work, modern people either do less exercise, or have a beer belly due to socializing, and have high health , the physical condition is getting worse. By practicing fighting, you can not only master your own defense skills, but also improve a person's speed, strength, endurance, dexterity and other physical qualities, enhance the function of the human internal organs, and especially improve the flexibility of the human nervous system. Good effect.

2. Exercise your will and sculpt your body

Fighting sports trains quality in many aspects. First of all, it is a difficult process to overcome muscle soreness all over the body during training. From being unadapted to adapting, the soreness and strength after training are very relaxing and enjoyable. Secondly, through long-term training, a boxing athlete's body will be toned, with lines, strength and explosiveness, which is completely different from the hard muscles produced in the gym.

3. Self-defense

Through comprehensive fighting training and comprehensive fighting techniques, you can protect your parents and children. When danger comes, you can at least protect yourself, your family and your children. Call the police if it is safe.