How does scapulohumeral periarthritis do healthy exercise?

1. Stand with your feet shoulder width, gently swing your arms back and forth, and gradually increase the swing range, once in the morning and evening, 50 ~ 100 times each time.

2. Stand and fish, with your feet shoulder-width, your upper body bent forward, and your affected forearm down, once every morning and evening, 30 to 50 times each time.

3. Stand in a circle with your feet shoulder-width apart and your body still. Draw a circle with your arm from small to large from front to back, twice a day, with 50 ~ 100 strokes each time.

4. Touch the wall, stand at the root of the wall, hold the wall on the affected side, touch it from low to high until you can't touch the highest point again, then put your hand down and practice it repeatedly, 20 to 30 times each time.

5. Sit or stand, shoulders hunched, elbows bent 90 degrees, shoulders lifted from weak to strong, twice a day, 50 ~ 100 times each time.

6. The celestial cannon can stand or sit. First, put your fists above your head with both hands, and then gradually straighten your arms so that your hands extend to the maximum extent above your head, 30 ~ 50 times each time.

7. Stand with your arms spread out, with your feet shoulder-width. Lift your arms to both sides (abduction) at 90 degrees to your body, pause for 5 ~ 10 seconds after your arms are spread out, and then put them down. Do it 30 to 50 times a day.

8. Sit or stand and touch your neck. Touch the back of the neck alternately with both hands twice a day, 50 ~ 100 times each time.

These are the exercise methods to prevent scapulohumeral periarthritis. In fact, there is no specific medicine for scapulohumeral periarthritis at present, and the general drug treatment effect is not very ideal, so it is difficult to completely cure it in a short time. In this case, you might as well choose physical exercise treatment, or you may have different effects.