Winter health 16 formula

1. When winter comes, it is very cold, so there is no need to wear warm clothes. Drink a bowl of hot soup to warm up, and don't touch cold food. Sportswear is wet in the morning, change it in time, and don't be lazy. People who keep healthy are comfortable and happy every day. Wish my parents a healthy winter.

There are a series of wind-induced diseases in winter, and the sudden drop of temperature prevents colds. The rise of Yin Qi nourishes the liver, eats less spicy food and increases sweetness. Eat more onions, ginger and garlic, soothe the liver and benefit the gallbladder, strengthen the stomach and strengthen the spleen. Get up late, get enough sleep, and eat three meals a day regularly.

3, the cold winter is surrounded by winter, health should be protected, don't forget the health tips, go to bed early and get up late, the first choice for fruit is bananas, a bowl of ginger soup to prevent colds, drink soy milk in the morning to moisturize the heart and lungs, and exercise more.

4, winter health and kidney first, congenital body needs tonic. Sheep, dogs, ducks and geese send energy, and soybeans and walnuts make up for their livelihood. Once they are bitter and salty, they avoid eating cold food. Practitioners also need Tai Chi to nourish their essence, not disturbing the sun and prolonging their life, which will last for a hundred years.

5, eat radish in winter and ginger in summer, no need for a doctor to prescribe. Eat more fruits and vegetables to prevent diseases and keep healthy. Eating activities should be moderate, just right and intense. You can live to ninety-nine by walking ten thousand steps every day. Activities follow the sun, and it is best not to exercise in the morning.

6, winter is coming, and it is difficult to answer. Open your mouth and fill your throat with dust, so you can only talk at home. Wear a mask and glasses when going out to prevent eye and throat damage. Wear clothes and hats to prevent colds and eat scientifically.

7, heavy snow solar terms, tonic season. Dog broth, expelling cold and nourishing kidney. Lycium barbarum stew, nourishing yin and enriching blood. Auricularia auricula and wax gourd, produce fluid and get rid of trouble. Health preservation is timely and beneficial. Strengthen the body and prolong life, and prevent colds.

8, winter wind, winter rain and winter snow are busy, winter flowers are withered and winter grass is withered. The cold in winter comes to prevent colds. The cold in winter forces people to add more clothes. Do more exercise, work more, sleep less, sleep less, and slack off. Welcome the winter with joy and spend the winter with great prosperity.

9. There are six ways to keep healthy in winter, one is to sweat slightly, the other is to keep your hands and feet warm, the third is to exercise to prevent the flu, the fourth is to drink more boiled water, the fifth is to recuperate, and the sixth is to bask in the sun regularly.

10, autumn health, everything, pay attention to keep warm, especially the head and feet, should eat hot porridge, add some dates, make up the stew, mutton is the best, open the window for ventilation and sterilization during the day, wash your face with cold water, improve the cold resistance, care and send it, and have a healthy old age.