Correct practice method of dumbbell

Dumbbells are a very good exercise method. Many friends will use dumbbells when exercising or exercising. However, there are many precautions when using dumbbells. Only when they are used correctly can the best effect be achieved.

Method 1:

Grab the dumbbell and sit on the bench. Put the dumbbell on your knee. When lying on your back, put the dumbbell above your chest and keep your arms slightly bent. Point your elbows to both sides.

Method 2:

Hold two dumbbells and put down the dumbbell stool diagonally. Keep your arms slightly bent, elbows pointing to both sides, and do dumbbell bird movements. Don't let the dumbbells collide. A downward sloping dumbbell bird can make it easier to concentrate strength on the lower edge of the chest.

Method 3:

Bend your arms and lift dumbbells on your back. First, lie on a flat stool and hold dumbbells with both hands. Keep your elbows slightly bent. Lower the dumbbell below the head position until the upper arm is parallel to the ground.

Method 4:

Lie on your back on the upper inclined plate at an angle of about 45 degrees. Grasp the two dumbbells with both hands and keep your arms slightly bent. Do the crooked bird with dumbbells. Go back and repeat.

Method 5:

You can tilt the dumbbell and press it. First, grab the dumbbell and lie on the dumbbell stool, keeping your arms slightly bent. Do dumbbell bench press. Keep your arms slightly bent. Then repeat the action.

The above is the correct method of dumbbell exercise, and friends who like to exercise can try it.