What should I pay attention to when I get gout?

Got gout should pay attention to the following points:

1, keep a good attitude: Only with a good attitude can we overcome the trouble of gout with strong will and belief.

2, pay attention to daily diet: this is a key point, many gout induction, the focus is to avoid alcohol, seafood, thick bone soup, viscera and so on. To reduce the intake of purine. You can eat more alkaline foods, such as whole grains, vegetables and fruits.

3. Drink plenty of water: it is best to keep the water intake above 65,438+0.5-2 liters per day, and it is best for kidney calculi patients to reach 3,000 ml, so as to ensure the urine volume of 2,000-2,500 ml per day and increase uric acid excretion.

4. Acute pain care: When the patient has severe pain, let the patient rest in bed, raise the affected limb, perform joint braking, and try to protect the affected part from damage. Stress should also be eliminated: nervousness, excessive fatigue, anxiety and strong mental trauma are easy to induce gout. Patients should be told to combine work and rest to ensure the regularity of sleep and life, thus eliminating all kinds of psychological stress.

5. Avoid obesity: when you are overweight, you should lose weight slowly, and it is appropriate to lose weight 1 kg every month, but it is not appropriate to lose weight in an acute attack.

6, more activities: The purpose of this is to control weight. Generally speaking, walking, jogging, playing Tai Ji Chuan, etc. Should be chosen as the exercise mode. When gout attacks, it is not advisable to exercise, so as not to further aggravate the development of symptoms.