Tieguanyin tea smoked yoga with "long rhyme"

Boil a spoonful of water and pour it into a shallow cup.

I can't find the smell of my tongue.

Can I drink seven bowls of bragging?

Have you ever tasted Tieguanyin?

Although there are no special rules for drinking tea,

However, Master Jing Yan, the founder of tea-smoked yoga, specially recommended Tieguanyin.

One: Tea smells good.

Charcoal-roasted Tieguanyin, a natural and fragrant orchid fragrance, has a special "rhyme". When it is put in a bowl, the water will rise for a while.

Baked with charcoal fire, the aroma is stronger and the taste is milder and richer.

With breathing, the elegant blue fragrance gradually becomes rich, and the sweetness hidden in the fragrance is aroused at the bottom of the throat.

Long rhyme, in breathing again and again, is too quiet to speak and has nothing to do.

The brief steps of tea fumigation can be found in the historical news, "The steps of tea fumigation yoga?" Articles ".

The temperature of the palm, Baihui point slightly emits heat, crosses the hairline, and gently rests his head between the palms.

A simple exercise method of chest-lifting and brain-strengthening can be seen in the historical news, "Time gives you gentle and wordless power".

Two: guide breathing

With the proficiency and in-depth practice, I no longer stick to the duration and changes of breathing and inhalation, but focus on the meaning of qi and blood, with consistent physical and mental contact and consistent movements.

A simple exercise method of tea fumigation to guide breathing can be found in the historical news, "Nanhai black tea tea fumigation yoga" For details, please refer to Jing Yan's "Two Teas to Smoke Wisdom", and the experience of practice varies from person to person.

Three: Fairy spirit.

Keywords ren pulse breathing and du pulse breathing, shoulder softening, chest expansion,

The qi in the chest, the qi in the upper abdomen ... Until the abdomen is full of qi,

Breathe all over the body for three times, feeling the hidden fragrance of Guanyin tea, filling the chest faintly.

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Asana exercises:

Worship Japanese style. A set of flexible knees, half lotus, half spinal torsion.

Sleeping swan

Entering the lower dog, a group of leg and spine strength start and deformation, side angle and deformation, triangle stretching.

Wake up your body, let your legs spread out gradually, and surrender to your body from the swan of Yin Yoga, which is gentle and intense.

A group of standing exercises, half moon.

A set of squat exercises, garland style.

A group of kneeling exercises, cat style.

Enter the opposite direction to the sleeping swan. ?

The taste of tea. Wandering around the body, the heart is calm and the body is stable until it surrenders to the body again.

Vulnerable locusts,

Lie on your back, stand up straight,

Pear style, shoulder handstand, fish style, scissors style and cradle style.

Walking is also yoga, and sitting is also yoga, with the same movements and the same heart.

Support handstand

Great wisdom comes from the heart, but nothing comes from the heart.

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Just like there is no special regulation on smoking and drinking tea,

Asana exercises are not specific.

Follow your heart, move, be quiet,

The body is like a note, deep and indirect, high and enthusiastic,

Fluctuate in the long rhyme.