How can I lose weight?

7 days of slimming soup, 7 days of slimming soup. Formula: onion 2-2.5 kg round green pepper 0.5- 1 kg spicy or slightly spicy celery 1 kg authentic tomato (tomato) 2.5-3 kg authentic cabbage (leafy vegetable) 1 kg flat round salt with a little edible salt. Note: the ratio is constant, and it is usually cooked once a day. The dishes in brackets are local aliases. Exercise 1. Peel the onion, rinse with water and cut into horns. 2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go) 3. Wash celery with clear water and cut into oblique sections. Put the above five vegetables into a large pot, add water and simmer for about 3 hours, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil. 4. Wash tomatoes with clear water and cut them into small pieces. 5. Wash the cabbage and cut it into small triangular pieces. Witch soup (seven-day slimming soup) operation mode: 1 day, only eat fruits other than bananas with slimming soup; The next day, eat fruits and beans; On the third day, eat lettuce and fruit except potatoes; On the fourth day, eat bananas with slimming soup (up to three) and skim milk with slimming soup; On the fifth day, eat 300 to 700 grams of beef with 6 tomatoes. Drink plenty of water and slimming soup at least once. On the sixth day, eat beef and vegetables with slimming soup without potatoes. Pay special attention to the normal diet and slimming soup on the seventh day. Drinking method: Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder poisoning, decompose fat, dredge gastrointestinal tract and relieve human endotoxin. This soup needs to be drunk more than 10 times a day, and each time is more than 1 bowl, and you can lose 4-5 kilograms for seven consecutive days. When you drink it again, you need to heat it from the water. You can't boil it with fire, or you can drink it without heating. Usually stew once a day, and then heat it as above when drinking. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry. First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables every once in a while. Please decide according to your own situation. If eating fruit affects the speed of losing weight, it is necessary to reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation. Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry) Third, if you eat soup, please start eating milk and fruit on the fourth day, beef on the fifth day and brown rice on the seventh day. But soup and food must be separated 1-3 hours. Fourth, when cooking soup, drink when you are hungry, and you need to drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day or more. The more the better, the better when you are hungry. Don't drink several bowls at once. It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Never use open flame to directly heat, and the heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk. Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a small amount of food, and some people will not affect weight loss. Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day. Eight, try not to drink very hot tea (you can't drink tea and boiled water). During the soup, you can drink cold boiled water or warm boiled water, but you should also drink soup 0.5- 1 hour. Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day. Never cook it at night and drink it the next day. Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. It usually takes only 2-4 days. Generally speaking, the slimming soup on day 1 1 and day 7 only needs to be boiled for about 3 hours. No cold water in the middle. Please add enough at the beginning. Add a little salt to the slimming soup for twelve or seven days. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. Boiled soup is always in a slightly boiling state when it is on a small fire. Thirteen, can't use thermos, can't use microwave heating, soup can't keep warm. 14. Obese people: 2-2.5 kg of onion, 2.5-3 kg of tomato and 0.6- 1 kg of other vegetables. Pepper must be spicy, so you are sweating all over. Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup. 16. According to experience, one in every 65,438+10,000 people needs to eat soup residue. If you find that you lost weight slowly two days ago, you need to eat a bowl of soup residue (vegetables) at the same time on the third day. 17. Ordinary dieters need to drink 6- 10 bowls a day for 3-5 days after losing weight to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink 3-5 bowls 1-3 months (fat people use it for 3 months), during which the diet will not be affected. If you press this button, it won't bounce. Anyone who has eaten soup for more than fifteen days does not need to use this button. Eighteen, cellulose can exist in the human body for a long time, it plays an anti-fat role. Within seven days from now, dieters must follow the following recipes and drink this "slimming soup" when they feel hungry. It will not increase calories, but will accelerate the fat consumption of dieters. The more you drink, the more you will eat. If you still want to lose weight after seven days, repeat this method. If you stop for a day and disrupt your diet, you must start over. Apple weight loss 1 Eat only apples on the first day, and only drink yogurt on the second day, which should not exceed 1000 ml (no water for two days) 2. Eat only apples for three consecutive days and eat when you are hungry. Unlimited honey to lose weight the first day: only drink honey (you can drink tea), the second and third days: normal diet, the fourth day: only drink honey, the fifth and sixth days: normal diet eggs and cucumbers to lose weight in the morning: an egg (you can eat tea eggs), a cucumber at noon: an egg (you can eat tea eggs), and a cucumber cold dish at night: one or two cucumbers. The effect is quite obvious. If you can stand dieting. If not, juice with the following 1 apple, add 1 teaspoon of green tea powder, drink 1 time in the morning and evening, and drink the apple pomace together. You can drink it before meals every day. Exercise: First warm up for 10 minutes, and then practice in the following order. As an adjustment, walk, stretch or jog for 2 minutes between exercises. Do it three times a week, and you can lose 4% body fat in just 30 days. 1, sprint and stride (exercise site, gluteus, biceps femoris, quadriceps femoris, inner and outer thighs) A. Measure the distance of about 8 meters on the ground, put two stones or other markers at both ends, run from one end to the other at full speed, and then return. When running, lean forward slightly. B. Make another big step: squat, bend your knees and straighten your back. The left leg takes a big step to the left, and then the left leg follows. Put your body center of gravity on the heel, and be careful that your knees don't exceed your toes. Stay as close to the ground as possible during the whole process. Take your right leg when you come back. All the above actions are repeated 1 time. 2, push-ups and jumps (exercise parts: chest, shoulders, triceps brachii, quadriceps femoris, buttocks) A. prone, hands shoulder width, tiptoe support the ground. Tighten the abdominal muscles and slowly support the body. Stay 1 time, then put down your body until your elbow is at 90 degrees. Do five push-ups (and support your knees if necessary). B. when doing the last push-up, jump your feet to your hands, then jump as high as possible and extend your arms upward. Jump five times and squat when landing. Repeat the above actions. 3, lunge (exercise site: gluteus, quadriceps femoris, biceps femoris, calf) A. Standing, legs apart, shoulder width, arms hanging naturally at both sides of the body. Take a step forward with your left foot and lunge slowly. B keep your back straight, look straight ahead, jump up and exchange your legs. Be careful that your knees don't exceed your toes. Changing the position of the leg during each jump can slow down the movement speed to keep each position unchanged. If you feel unstable, you can increase the distance between your legs. Repeat 12 to 15 times on each leg. (If there is something wrong with the knee joint, you can try to step back and cancel the jumping action. ) 4. Arrive at the door frame (exercise site: calf) and stand at the door, feet apart, shoulder width apart, knees slightly bent, arms extended upward. Heel up, sole on the ground, then jump up and reach a certain point on the door frame or wall with your hand. When you fall, the sole of your foot touches the ground (be careful not to let the heel touch the ground) and repeat the exercise for 20 times. 5. Run stairs and lunges (exercise parts: hips, quadriceps, calves, lower back and abdominal muscles) and find a staircase with at least 20 steps. Run very fast, every step is the last step. Lean forward slightly when running, and don't cross more than one step. When you reach the top, turn around and jog down. Then, step up the steps, two or three steps at a time. You can increase the distance between your legs to keep your body balanced, and the center of gravity is located in the heel. Speed is not required, as long as the posture is in place. When you reach the top, turn around and walk slowly (don't do the back lunge). Repeat twice. 6. Mountain climbing (exercise site: quadriceps femoris, calf, biceps femoris, shoulder, back and abdominal muscles) A. Push-up posture. Tighten your abdominal muscles, slowly prop up your body, and then keep this position. Lift your left knee to your chest (your left leg touches the ground). Change legs quickly and lift your right knee to your chest. Repeat 20 to 25 times on each leg. B. After completion, the body sinks to the initial position, and supports the body with forearms and toes, and maintains this posture 1 min. Keep your back straight and pay attention to the level of elbows and shoulders. Don't overeat after losing weight. It's better to eat less and eat more, and don't always sit. Walk more after meals and don't eat much when surfing the Internet. In this way, fat is easy to accumulate. Try to walk to work or school. Pay attention to chest and abdomen when walking, which is very helpful for thin belly! Eat more fruits and vegetables, eat less fried and greasy food, and stick to it for a while, not only will it not rebound, but it will also lose weight. Say goodbye to fat meat from now on!