What is a combination of work and rest?

What is a combination of work and rest?

What is a combination of work and rest? In daily life, the combination of work and rest is a way of work and rest advocated by many people, and many people do not fully understand this idiom. Let's share with you what is the related content of combining work and rest.

What is a combination of work and rest? 1 combination of work and rest is a Chinese character, pronounced as láo yì jié hé, which means combination of work and rest.

The key to the combination of work and rest is the combination of work and rest, and rest is for better work. Yes: learn to plan time, relax moderately, take the initiative to rest between classes, learn to rest in time, and always be in a state of mental relaxation. Sleep is to protect your eyes and eliminate fatigue.

1, learn to plan your time and relax.

Homework and play, study and rest, easy homework and difficult homework or boring homework are combined and scientifically matched, thus improving attention and learning efficiency.

2. Take the initiative to rest between classes

Everyone should learn to take the initiative to rest, which can adjust the functional state of organs and improve the immune ability and health level of the body. Everyone can flexibly arrange their study, life and rest according to their own specific conditions.

3, learn to rest in time, often in a state of mental relaxation.

Fatigue is the most important factor affecting attention. If you work and study for a long time, or read books all night, it will make people tired and dizzy. The degree of nerve excitement in the brain is reduced, and it is difficult to concentrate. Drivers who drive for a long time will have accidents because of "fatigue driving".

Sleep is the best way to protect eyes and eliminate fatigue.

Therefore, in addition to ensuring 7-8 hours of sleep every night, middle school students had better take a lunch break for half an hour at noon. In addition, reading books and newspapers for a long time or operating with your eyes will make your eyes ache and you can't see anything, or even if you read it, you can't remember it in your mind. When your eyes are tired, you should see more green lawns or trees to relieve fatigue.

What is a combination of work and rest? If you study hard, you should have a good rest.

Sleep is an important manifestation of human life movement. It is not advisable to reduce sleep and prolong study time. In the end, it may not be worth the loss.

Speaking of sleep, some people will advocate reducing sleep time in order to have more time to work. Scientists disagree with this view. Pierre, a scientist, said, "You don't have to sacrifice sleep to be a genius." For a few people who have a particularly vigorous experience, it may be feasible to moderately reduce sleep time, but it is not suitable for most people. In any case, irreversible physiological characteristics.

Generally speaking, children and teenagers must get enough sleep for 8 hours every day to meet the needs of physical development; Adults are slightly reduced and must sleep for about 6 hours a day; Old people can sleep for 4-5 hours every day. It is precisely because of the different physiological characteristics that the elderly seldom sleep late at ordinary times, and almost all children fall in love with the bed.

The method of reducing sleep time has limited effect. The most important thing is to start from sleep itself and see how to improve sleep quality in these hours.

Everyone has a biological clock, which will not change easily in his life, so it is necessary to understand his sleep cycle. Finding out the exact duration of the cycle can make better use of time.

Pierre's calculation method is this: people will feel tired and weak at regular time every day. Write down the time when you feel tired and the time difference between the two fatigue periods in a week, so that you will find that the fatigue period occurs almost at the same time every day, and the time difference between the two fatigue periods is basically the same.

Find your own sleep cycle. You can actively plan your sleep time during the sleep cycle and never use it for sleep during the intermission. This is your own efficient learning period. This will not only make sleep more comfortable, but also fully restore physical strength and energy.

Reasonable arrangement of sleep time can greatly improve the learning efficiency of non-sleep time and save time in practical effect.

What is a combination of work and rest? 3. The health rule of office workers: combining work and rest.

1, physical and mental function, balanced utilization

If we can "balance" all aspects of physical and mental functions in our work, we will benefit a lot. "Balance" is multifaceted, such as the balance between mental and physical strength; Balance between left brain (abstract thinking) and right brain (image thinking); Balance of nerve centers in the brain; Balance of standing, sitting and walking; Eye-ear balance and so on. This can give full play to the physiological and psychological functional potential, which is beneficial to physical and mental health. Every mental worker should combine health care with work according to his own work characteristics.

2, work and rest, have a relaxation.

White-collar workers should objectively understand and evaluate their own endurance, seize opportunities, give full play to their strengths, learn to improve their psychological endurance quickly, and basically maintain psychological balance in various events. It is necessary to scientifically arrange work, study and life, formulate practical work plans or goals, and leave room in due course. No matter how busy you are at work, you should set aside some time for rest and "breathing" every day, so that the strained strings have the opportunity to relax as much as possible. Don't worry about career setbacks, and don't work hard or get tired of "grand goals" that you can't expand and achieve at all.

3, psychological adjustment, emotional sublimation

The troubles in work and life are inevitable, and it is obviously inappropriate to pile up sadness and pain in your chest. When you are in a bad mood, you should try to "vent" or transfer, for example, talk to your intimate friends and get it off your chest, or go out for a walk and watch movies. Television and so on. In case of great injustice or misfortune, it is better to cry. Psychologists often point out that crying is also a self-psychological protection measure, which can vent and transfer bad emotions, and the mood will naturally be more relaxed after crying. Look on the bright side when you encounter difficulties, and look at your own achievements when you fail. Be confident and believe in your own strength. This will help us clear our minds, overcome difficulties and get out of adversity.

4, hobbies, foster strengths and avoid weaknesses

The hobby of modern white-collar workers can be used as a positive way to rest, shift the "focus of excitement" of the brain, effectively adjust and improve the process of brain excitement and inhibition, and then eliminate fatigue, so that you can get out of the strange circle of tension, boredom and boredom and enter the realm of interest. Hobbies include piano, chess, calligraphy and painting, keeping birds and fish, bonsai flowers, music and dance, traveling and fishing, etc. You can choose according to your own interests and circumstances, foster strengths and avoid weaknesses, and invest appropriately. It is best to form habits to relieve tension.

5. Pay attention to communication and make more friends.

Get out of the closed working environment and self-circle and make more friends. Good interpersonal relationship is conducive to mental health and career success. Mental workers should be willing to communicate, understand each other, express their thoughts and feelings in communication, and please others and themselves.

6, psychological counseling, healthy teachers

If it is difficult to extricate yourself from the psychological crisis, you may wish to seek help from psychological counseling institutions, you can consult a psychologist directly, or you can call psychological counseling. Psychological counseling is known as "gentle spiritual massage". Through the persuasion, inspiration, comfort and education of psychologists, the knowledge, emotion, will, attitude and behavior of the parties will be transformed in a benign way, and their confidence will be enhanced, thus maintaining their physical and mental health.

7, exercise, nourishing the heart and strengthening the body

The ancients said well: "running water does not rot, and family members do not gnaw." For white-collar workers who often work at their desks, it is of great significance to develop the habit of physical exercise. Because exercise can effectively enhance the functions of various organs and systems of the body, promote the metabolism of brain cells, give full play to brain functions, improve work efficiency and delay brain aging. You can arrange an hour of exercise every day, or you can master it flexibly according to your own situation. It aims at relaxing body and mind and strengthening physical fitness.