Keep warm when it gets cold.

1. As the weather gets cold, please make sure you keep enough clothes to keep warm.

2, cold air strikes, pay attention to adding clothes, especially to protect the head and hands and feet.

Keeping warm in cold weather is the key. We should not only choose suitable clothes, but also pay attention to protecting the neck and other parts vulnerable to cold wind.

4. Pay attention to keep the indoor warm environment, use appropriate heating equipment and avoid long-term low-temperature exposure.

5, when outdoor activities, wear hats, scarves and gloves and other warm equipment, in order to reduce the body surface heat dissipation.

6. Pay attention to strengthening exercise during exercise to improve the cold resistance of the body.

7, drink more hot water, drink more hot drinks can be both internal and external, enhance the body's resistance to cold.

8. Adequate sleep is an important factor to keep your body warm, and make sure you have enough rest time at night.

9. When working or studying indoors, you should also pay attention to keeping the room relatively warm, and you can use heating or electric heating equipment reasonably.

10, keep a good mood, treat the cold weather positively, adapt to the needs of the body, do a good job of keeping warm and keep yourself warm for the winter.