How to prepare food for a week to keep it fresh?

Learn the skills of keeping vegetables fresh? Can I eat without going out for ten days? As a home blogger, my refrigerator has suffered too much?

Today, I will share some tips on vegetable preservation and pretreatment, and give a reference for office workers to prepare vegetables or stay-at-home mothers to take care of their babies. Eat well no matter how busy you are ~

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Let's talk about the basic methods first:

1? Most dishes can be preserved with kitchen paper and plastic wrap.

2? Dry the ingredients before freezing? Or it will turn into ice.

3? Do you have to use clean chopsticks to eat cooked food? Take as much as you eat, and don't dip your chopsticks in saliva or raw water. It will be broken in two days!

4? Pots, boxes and bags containing ingredients must be free of water and oil! Clean!

Expand and discuss:

1? Small cabbage/Chinese cabbage

Cabbage is a very friendly vegetable. Wrap it in plastic wrap (kitchen paper is also acceptable) and it can be stored for one month in cold storage. Break a few pieces when eating. Don't cut from the middle, the cut surface will dry easily.

2? green pepper

Ventilation to keep fresh or plastic wrap to keep cold, I have put the green pepper on the picture for a week, except that the pedicle is a little wilted, and everything else is intact.

3? Grain rice

I am used to steaming for a week at a time, sealing and freezing with plastic wrap, and making it into squares of the same size to save space.

4? 5? 6? Onion/millet/ginger

All the seasonings are said together, cut into the size you want, frozen in a fresh-keeping bag/box, and taken when eating. Be sure to put it back in the refrigerator in time after use, otherwise it will become soft and frozen.

7? Enoki Mushroom

Flammulina velutipes is usually packed in plastic, and its roots are muddy. Take the package directly and root it, so as not to lose soil and get your hands dirty. Flammulina velutipes comes out easily. Wrap it in kitchen paper and plastic wrap. If the paper is soaked, it should be replaced in time.

8? Pleurotus eryngii

Pleurotus eryngii grows long hair easily. Don't be lazy. Take it back to the home kitchen and wrap it in paper. It can be kept for a week.

9? tomato

It can be stored in the refrigerator for a week, but I usually use it to make soup or scrambled eggs. It is more convenient to cook it directly into sauce.

1? 0? Lettuce; lettuce

Very special. After a long time, long red embroidery on the roots and a few toothpicks can prevent this.

1? 1? lemon

Frozen slices can be kept for a long time. They can be frozen a little before cutting. There is no juice flow when cutting, so it is not easy to stick.

1? 2? tofu

I like bean products very much. If I can't finish eating tofu, I will freeze, box or freeze it according to the plastic wrap written on the picture. It is particularly easy to take and will not stick to pimples.

1? 3? chicken breast

Wash the chicken breast with 1000g, add 10g salt and sugar, 100ml water, marinate for more than 15min, pour off the excess water, add edible oil and grab well. After the chicken is soaked in water, skim off the floating powder, close the fire cover and stew for 20 minutes. Usually it can be kept for a week.

1? 4? Cauliflower

Soak broccoli in fruit and vegetable cleaning agent for a while, and then rinse it off. Blanch broccoli until it becomes discolored. Take it out and put it on a plate. It is best to put a drain rack at the bottom of the plate to avoid being damp and rotting. It can be refrigerated or frozen.

1? 5? carrot

Cut carrots and freeze them directly. You don't need to thaw them when you eat them.

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Tools are all ready-made at home: kitchen paper towels, plastic wrap, sealed bags/boxes. Even on ordinary days, so that there are fresh ingredients at home at any time?

If possible, you'd better buy fresh fruits and vegetables. Don't hoard too much. If necessary, scientific storage will get twice the result with half the effort.

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What other fresh-keeping tips do you have? Let's share it in the comments section.