Cold prevention propaganda

The climate and environment in most parts of China are basically cold in winter, so what are the cold-proof propaganda words? You may wish to take a look at the cold propaganda I pushed, hoping to help you!

1.？ Go out and check whether the baby's clothes are full, and don't miss the small belly to prevent the belly from hanging.

2.？ Warm up the baby at home before going out. Rub your face, hands, ears and nose before going out.

3.？ Winter is coming! Avoid licking your lips often, you will get more and more chapped; It is easy to get frostbite when it is hot after freezing; Avoid washing your hair before going to bed; Avoiding wearing a mask will make the nasal mucosa delicate and easy to catch a cold.

4.？ The temperature difference between day and night is so great that it is easy to catch a cold. Please pay special attention to adding or subtracting clothes to keep warm and cold.

5.？ Recently, the air is dry, so we should pay attention to hydrating frequently and keep healthy.

6.？ Avoid collisions: Friends who drive on slippery roads must drive carefully. On the one hand, they should keep the distance between cars and brake in time. On the other hand, they should pay special attention to pedestrians on the road and prepare for dodge. In addition to the above points, friends who drive should keep the speed down when they encounter uphill sections, and pull the brakes in time to prevent flameout.

7.？ The food taken out of the refrigerator should not be eaten directly, but should be left for a few minutes before eating.

8.？ It will be sunny during the day from tonight to tomorrow, and the temperature will be 25 to 37 degrees. It is difficult to get rid of the high temperature and heat, so pay attention to heatstroke prevention.

9.？ In the hot weather, I hope the owners of the community can help each other, care for each other and spend this hot summer together. Sincerely wish all car owners and friends good health! Have a safe summer!

10.？ Please pay attention to the cold, put on clothes to keep warm when you go out, and take rain gear to prevent colds.

1 1.？ When going out, please pay attention to close the doors and windows of dormitory, office and classroom to avoid rain and snow blowing indoors and causing the ground or tables, chairs and benches to get wet.

12.？ Anyone who installs tap water at Nanyang Station, please protect the water pipes to avoid unnecessary troubles caused by freezing and cracking of the water pipes.

13.？ All units and departments are requested to clear the snow in the teaching building and office building in time to avoid falling and injury.

14.？ Close the doors and windows so as not to be blown open by the strong wind.

15.？ Please reduce going out in foggy days.

16.？ When walking on campus, please don't stay on the smooth marble, avoid slipping, and try to take the safe passage.

17.？ There are faint poems in the leisurely clouds, and there are continuous joys in the faint poems. There is my gentle greeting in the constant joy. The climate is about to get cold. Please pay attention to your health!

18.？ Old people and children should go out as little as possible to avoid unnecessary injuries.

19.？ The road is slippery in snowy days, so please pay attention to anti-skid when traveling.

20.？ Please don't walk and play in the campus pond or lake to avoid accidents.

2 1.？ Check easily falling objects (such as air conditioners, air conditioning racks and billboards) to ensure that they will not fall, and collect clothes and articles dried on the balcony in time to avoid losing or falling and hurting others.

22.？ As soon as the imperial edict came out, the emperor Zhao said that the climate has been changeable recently, and the weather has been hot and cold. This order was issued in this way. Ai Qing treats herself well, adds clothes to keep warm, avoids catching a cold and keeps a good mood at any time. I respect that!

23.？ When teachers and students travel for outdoor activities, please pay attention to warm and cold protection measures and try to avoid outdoor activities.

24.？ Pay attention to keep enough sleep, take a nap for one hour at noon, reduce work intensity, live and work regularly, and enhance immunity.

25.？ Please drive slowly in the campus to avoid losing control of the direction due to road slippage. It is recommended to travel less by motorcycle or bicycle.

26.？ Residents with vehicles should slow down when entering or leaving the garage to prevent accidents.

27.？ Fall prevention: It is suggested that people who ride electric cars and bicycles should choose to walk or take public transportation as much as possible.

28.？ If you go out, be sure to wear enough windproof and warm clothes.

29.？ Don't stay near glass doors, windows, billboards and trees.

30.？ Today, strong cold air arrives in this province. Please do a good job in keeping out the cold: hold a husband with a husband, hold a wife with a wife, hold a thermos pot for those who have not yet, and don't hold chickens, ducks and other animals indiscriminately to prevent bird flu!

3 1.？ Please put on more clothes and keep warm when you go out.

32.？ If you find dangerous situations such as outdoor decoration and unstable fixing frames, please reinforce them in time or call the customer service center for help.

33.？ Anti-smashing: In addition, due to the heavy snowfall, trees are in danger of being overwhelmed. Pedestrians should try to stay away from tall buildings such as trees, and beware of being crushed by collapse.

34.？ When children are at home in summer, parents must tell them to pay attention to the safety of electricity use, especially the use of air conditioners, televisions and electric fans. Parents should warn their children not to swim and play alone in rivers and reservoirs to prevent drowning.

35.？ Put on more clothes and try to sleep with your daughter-in-law at night.

36.？ Try to avoid or reduce outdoor activities during the day, especially when 10- 16. Outdoor high-temperature workers should take effective sun protection measures when working outdoors to prevent skin burns. In addition, they should replenish water in time to prevent heatstroke.

37.？ Drink light salt water, herbal tea, mung bean soup, etc. Moderate, don't eat too much cold drinks.

38.？ When the weather cools, please add clothes to keep warm and drink hot water to pay attention to safety!

39.？ When you are outdoors, prepare a thick vest (preferably duck down) for your baby to move.

40.？ In winter, the nights are long and the days are short, and crimes against property such as theft and robbery are on the rise. The police reminded the masses to raise their awareness of prevention in order to reduce unnecessary economic and property losses.

4 1.？ Little friends must have received many warm and blessing messages, which inadvertently brought us a little warmth and touch. Let's take it, let it warm everyone's heart, and let this winter be no longer cold.

42.？ Take a hat (cotton cloth), gloves and cotton-padded clothes when going out (mainly light, it is best not to cover your hips so that the baby can play outdoors).

43.？ Please always remind your baby to walk with his mouth closed when outdoors, and not to run in the wind.

44.？ The wise man said that friends not only talk and laugh, but also share their troubles. They can't meet you often, but they have never changed their friendship and won't contact you often. On the contrary, they will rest assured that you will take care of yourself in cold weather!

45.？ Pay attention to keep children warm, and adjust the window opening time with the temperature change, keep the indoor temperature and ventilate regularly. It is particularly important to note that children should not be too close to the window when sleeping, so as to avoid air convection caused by the simultaneous opening of two windows indoors.

First, how to prevent colds

1, often drink boiled water.

In winter, the climate is dry and the human body is prone to water shortage. Drinking boiled water regularly can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal.

2, often drink jujube ginger soup

Decocting tea with 10 slices of jujube and 5 slices of ginger once a night can enhance the cold resistance of human body and reduce the occurrence of diseases such as colds.

3. Insist on washing your face with cold water

It can enhance the cold resistance and disease resistance of human body and prevent colds and colds.

4. Citrus oil or peppermint oil is often placed beside the bed.

Citrus is warm, and its strong smell can get rid of viruses. Use a small bottle of peppermint oil, put it on the pillow, cover it with a leaking cork, and let the peppermint oil dissipate slowly. It also has the function of treating headache and nasal congestion.

5. Use a mulberry pillow for sleeping at night

Winter mulberry leaves and autumn chrysanthemum can clear the eyes and refresh the mind to treat colds. Using it as a pillow core can refresh the mind, make people fall asleep comfortably and prevent colds.

Second, the cold precautions

Many people are convinced that "drinking can keep out the cold", and even use this as a reason to persuade people to drink more wine in the dead of winter. However, experts from Hubei Provincial Hospital of Traditional Chinese Medicine pointed out that drinking can not only keep out the cold, but also reduce the body's ability to keep out the cold.

According to experts' explanation, after drinking alcohol, the ethanol in the wine enters the blood and the central nervous system, which plays an anesthetic role and reduces the sensitivity of the human body to external environmental stimuli, so it is insensitive to cold reactions, which makes drinkers mistakenly think that drinking alcohol can keep out the cold.

Experts pointed out that ethanol can cause vasodilation, accelerate blood circulation, and make a lot of heat in the human body lose through the skin, but it will lower the body temperature. Therefore, drinking to keep out the cold can not only keep out the cold, but also easily lead to symptoms such as colds and frostbite.

Third, how to improve the cold resistance

1, enhance physical fitness

People in poor health should pay attention to improving their physical fitness, carrying out scientific and reasonable physical exercise, increasing nutrition, adjusting their diet and sleeping habits, and gradually improving their physical weakness. Improving physical fitness can't be completed in a day or two, so we should pay attention to persistence.

2, conditioning diet

It's very cold in winter, so pay special attention to your diet. Don't delay eating because of other things, resulting in insufficient calories inside the body. In the case of ensuring comprehensive nutrition, eat more warm foods rich in protein and fat, such as mutton, beef, pork liver, eggs, fish and tofu. In addition, eating more fruits and vegetables rich in vitamin E also has a good effect on cold resistance.

3. Pay attention to keeping your feet warm

As the saying goes, "cold starts from the feet". When the feet are warm, other parts of the body will not feel cold. Once the feet are cold, the whole body will feel cold and trembling. Wearing warm and breathable cotton socks and shoes will make people feel comfortable and warm. In addition, you should always soak your feet with hot water above 60℃. It is best to add some Chinese medicines such as ginger slices and eggplant roots to the water, which can not only transfer heat to the whole body, but also prevent frostbite.

Step 4 exercise regularly

Winter exercise has many advantages, not only can exercise bones and muscles, generate heat, but also can enhance physical fitness. This is a good way to resist the cold. Don't sit for a long time. When you are free, you can walk back and forth and jump in the same place. When you exercise, you will feel warm all over.

5. Avoid freezing your whole body.

Don't stay in the cold outdoor environment for too long, it is easy to be completely frozen. Once it is completely frozen, it will do great harm to your body and it is easy to catch a cold. If you think you can't stand the cold outside, you should go to the warm indoor environment in time to warm your body up slowly. Be careful not to bake or burn in hot water immediately, and gradually adapt to the change of temperature.

Step 6 wear warm clothes

Wear warm clothes, down jacket or cotton coat, hat and gloves when going out. Pay attention to clothes that are not too tight, loose and breathable, comfortable and warm.

7. Insist on washing hands and face with cold water.

Washing hands and face with cold water can speed up blood flow, promote blood circulation and generate heat, which is a good way to improve cold resistance and prevent colds.