Don't be afraid of prediabetes. What four points can be done to effectively avoid diabetes?

Early measures to prevent diabetes 1. Healthy diet: Do not eat high-fat and high-calorie foods, but eat more fruits, vegetables and coarse grains to ensure the fiber content in the food.

2. Exercise: Exercise five days a week, not too vigorously. A simple exercise for 30 minutes is good for health, such as walking. According to the American Diabetes Association, through moderate exercise, the risk of type 2 diabetes can be reduced by 58%, with only 150 minutes per week.

3. Maintain a healthy weight: Lose weight by balancing physical activity and proper nutrition. If not treated in time, diabetes will lead to type 2 diabetes. Diabetes may also be accompanied by hypertension, cholesterol, heart disease, stroke, blindness and amputation. Therefore, prevention is the key.

4. If you feel that you have the early risk of diabetes, please go to the hospital for examination and ask a doctor for diagnosis. At the same time, take the above corresponding measures to reduce the risk of diabetes.

Diet to prevent diabetes 1. Corn beard can lean meat

Take 30 grams of corn stigma, lean pork 100 grams, and add water to make soup. After cooking, remove the corn stigma and eat meat with soup. This prescription is suitable for general diabetic patients, but not for those with kidney yang deficiency.

Step 2 fry onions at home

Take 250 grams of onion, make it into a dish through home cooking and frying, and eat it at any time. Or take 50 ~ 100g of onion and boil it 1~2 minutes before taking it. Onion has the effects of warming middle warmer, reducing qi and promoting digestion. It can increase the level of insulin in blood, lower blood sugar and inhibit the increase of blood cholesterol caused by high-fat diet. Suitable for patients with diabetes and arteriosclerosis.

3. Braised rabbit meat with Lycium barbarum

Take 0/5g of Lycium barbarum/kloc-and 250g of rabbit meat, add appropriate amount of water, add salt to taste after stewing, and cook the rabbit meat in soup. Lycium barbarum is a good medicine for nourishing liver and kidney. According to pharmacological research, it can lower blood sugar. Rabbit meat has the functions of nourishing the middle energizer, quenching thirst, strengthening the spleen, nourishing yin and strengthening the body.

Food can prevent diabetes 1.

It tastes bitter and cold, clearing away heat and relieving summer heat. Clearing liver and improving eyesight. Detoxification function. Modern medical research has found that bitter gourd contains momordica charantia, 5- hydroxytryptamine, glutamic acid, alanine and vitamin B 1. The crude extract of bitter gourd is similar to insulin, which can lower blood sugar and has a good preventive and therapeutic effect on diabetes.

2.asparagus

Contains ingredients such as polysaccharides, which are often eaten to help strengthen physical strength. Relieve fatigue. It can also prevent and treat heart disease. Stomach trouble. Blindness High blood pressure. Vascular sclerosis. Diabetes. Asthma. Kidney calculi. Edema. Chronic hepatitis. Cirrhosis. Vitamin PP, vitamin C and mannan in asparagus. Choline can maintain the shape of capillaries. Elasticity and physiological function have a good effect on preventing cardiovascular diseases.

3. Pumpkin

Sweet, warm and beneficial, anti-inflammatory and analgesic. Modern research has found that pumpkin can promote insulin secretion, thus lowering blood sugar.

4. onions (surname)

Sweet, pungent and warm, similar to the taste of onion and garlic, it has the functions of strengthening stomach, appetizing and promoting qi circulation. Eating with garlic can lower blood sugar. Eating onions regularly can not only satisfy hunger, but also lower blood sugar and cure diseases.

5. Green tea

It has the special function of controlling diabetes. The reason why green tea can control diabetes is because the sugar in green tea has a good effect on lowering blood sugar. Therefore, drinking green tea is the best and simplest way to prevent diabetes, especially with cold boiled green tea. Drinking light tea is beneficial, because strong tea can easily lead to osteoporosis.

6.auricularia auricula

Contains fungal polysaccharide, vitamins, protein, carotene, potassium, sodium, calcium, iron and other minerals, wherein fungal polysaccharide has hypoglycemic effect. Experiments show that fungal polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing or ingredients.

7.eels

Also known as eel, the protein content is high, the iron content is 1 times higher than that of carp, and it also contains many minerals and vitamins. Eels are warm and sweet. Treatment of virtual labor with cosmetic gas. Quench thirst and dysentery. Rheumatic pain, eels also contain ingredients that lower blood sugar. Diabetic patients can eat it often, but eat it twice a meal. They can't eat much, but eat more wind and scabies. It is best to put the seasoning on the steam.

9.laver

Rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, in which Porphyra polysaccharide can significantly reduce blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar.

10. konjac

A food with low heat energy and high cellulose. Because of its large molecular weight, high viscosity and slow intestinal excretion, it can delay the absorption of glucose and effectively reduce the increase of postprandial blood sugar. The glucomannan contained in konjac has a good hypoglycemic effect on diabetic patients. It is an ideal food for diabetics, because it has strong water absorption and low heat energy, so as to increase satiety, reduce hunger and lose weight.