Slogan of caring for the kidney

Five manifestations of kidney problems, and several methods of maintaining kidneys that should be paid attention to in life.

Text/love problem 360

As the most important organ of human body, kidney is not only an important way of metabolism, but also closely related to the operation of other organs. Once there is a problem with the kidney, the body's immunity and circulation speed will be affected. Therefore, once there are any symptoms of kidney discomfort, most people will be very upset.

The importance of the kidney is beyond doubt, and every adult knows it. However, if you want to judge whether there is something wrong with your kidney, the following five aspects are the best explanations.

Signs of kidney problems

1, frequent backache.

Once there is a problem with the kidney, it will inevitably be accompanied by backache and backache.

2. The skin itches easily

Once there is a problem with the kidney, it shows that there is a certain obstacle in the internal circulation of the body. Therefore, there is no way to metabolize the wet and cold breath in the body in time, which is easy to cause itchy skin, which is also a common manifestation of most people with poor kidneys.

3, there are dark circles.

People with kidney problems have dark skin around their eyes, showing a state of Qing Wu, as if they haven't had a good rest for a long time, so dark circles are very obvious.

4. Frequent urination is relatively high

When people's kidneys have problems, the most obvious performance is that the frequency of urination will definitely increase. In the process of urination, we can observe the color of urine and judge whether the kidneys have metabolic problems.

If the urine is clear without any impurities, the frequency is not high, indicating that the kidneys are healthy and the body circulation is fast; If the urine is turbid and the frequency is high, it will be accompanied by some floating objects, indicating that the metabolism of the kidney is weak, indicating that there are certain problems in the kidney.

If you can't stop urinating every time like a faucet can't be turned off, it means that the vitality and function of the kidney have certain obstacles. Many people in life will describe it as kidney deficiency.

5. Poor mental state

Once the kidney function is threatened and damaged, the whole person's vitality will be poor, and the lower part of the eyes will be very dark and sleepy, always unable to sleep, giving people a feeling of lack of vitality.

Methods of maintaining kidney in life

1, go to bed early and get up early, don't stay up late.

If you want to keep your kidneys in a healthier state in life, you must go to bed early and get up early, and don't stay up late. Staying up late is very harmful to your health.

People who stay up late for a long time will definitely have kidney damage. If they don't pay attention, they may induce nephritis, which will directly threaten their lives.

2, medication should be cautious.

Everyone who has renal insufficiency or wants to protect the kidney must pay attention to the frequency of medication as much as possible in life. Any drug has certain side effects, and some components in the drug need kidney metabolism, which will only increase the pressure on the kidney. Therefore, we must be more careful when using drugs.

Only by seeking the doctor's advice and using drugs that do the least harm to the kidney can we better protect the health of the kidney and make life more energetic.

3, sexual life should be temperate.

Everyone who wants to keep their kidneys strong should pay attention to a certain frequency in sexual life, especially men. High-frequency sexual life will make the kidneys overdraw. Therefore, it is necessary to maintain a certain frequency in sexual life, which is the best care for the body and can keep the kidneys in an unbalanced state.

4. Eat more foods that protect the kidneys.

If you want to make your kidneys stronger, it is a very good choice to eat as much food as possible that is beneficial to your kidneys, such as black beans. Among many fruit categories, mulberry is also very good.

5. Reduce salt intake.

For everyone who wants to protect renal function, it is very critical and important to reduce salt intake in daily life.

Salt metabolism is related to kidney health. If there is too much salt, the pressure on the kidneys will be even greater. When the salt in the body accumulates to a certain extent, it will also become a burden on the kidneys, thus crushing the kidneys. Therefore, in daily life, the amount of salt must be controlled, which is related to the speed of calcium loss in the body. Never be careless.

References:

1, "Self-test: People with kidney problems will have three features on their faces, accounting for 1, all of which are" difficult ".

2. "Urine has these three manifestations, and the kidney may have problems. Don't ignore these signals. "

3. "What is the difference when there is a problem with the kidney? Or there are four signals that cannot be ignored. "