TCM health care knowledge

Traditional Chinese medicine health care is one of the most difficult health care methods for us Chinese to be familiar with, especially the medicated diet health care method. I believe everyone is familiar with it. In order to make the writing process easier and more convenient for you, let’s refer to how to write it! Below I will share with you knowledge about traditional Chinese medicine health care, welcome to read!

Traditional Chinese medicine health care Health Tips

Everyone knows that if you catch a cold, boil some "ginger and brown sugar soup" and drink it. Cover yourself with a thick quilt and sweat all over. After a good sleep, you will feel refreshed and the cold will be cured. . ——In fact, ginger, brown sugar, garlic, and scallions are all commonly used traditional Chinese medicines in our lives. When we eat ginger, we feel that it tastes warm and spicy, and it is a "warming" type of traditional Chinese medicine.

And "mint" (such as the mint candies we eat, the mint toothpaste we use, etc.) feels a little cool. In fact, mint is also a commonly used traditional Chinese medicine, which belongs to the "cold and cool" type of traditional Chinese medicine.

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Why can traditional Chinese medicine cure diseases? If your fever is a fever syndrome, use "cold and cool" traditional Chinese medicine (such as mint) to restore the body to normal values; if your chills are a cold syndrome, use "warming" traditional Chinese medicine Heat-type traditional Chinese medicine (such as ginger) can restore the human body to normal values ??and thereby restore health.

The above is just the simplest classification method, that is to say, diseases and traditional Chinese medicine are only divided into two categories: Heat Type, cold type.

In fact, the classification of traditional Chinese medicine is more detailed, generally divided into five categories: wind, heat, dampness, dryness and cold - this classification is actually based on the "five elements".

Spring (wood moon) is prone to "wind"; summer (fire moon) is "hot"; long summer rains produce "damp" air; autumn (gold moon) is prone to dryness. "dry"; winter will be "cold".

Precautions for health care knowledge of traditional Chinese medicine

Below, we will talk about the traditional Chinese medicines that are common in daily life or often heard about:

Expelling wind medicine: can make "wind" type diseases disperse.

Ginger (hot); mint (cold); chrysanthemum - these are the most common ones in your life. You may not have thought that eating a mint candy or drinking a bowl of chrysanthemum tea can "disperse" disease pathogens.

Antipyretic medicine (cold and cooling medicine): It can drive away "heat diseases".

Everyone will remember that during the SARS period, in order to prevent SARS with fever symptoms, Banlangen became the most powerful drug in pharmacies. Banlangen is the most precious and friendly gift. --The symptom of SARS is fever, and Banlangen is characterized as a "cold medicine" that can dispel fever.

Coptis is the most familiar to everyone. Chinese medicine, "good medicine tastes bitter and is good for diseases", it means Coptis chinensis.

Dampness dispelling medicine: it can relieve dampness, remove blood stasis, activate blood circulation, regulate qi and resolve stagnation (note: the concept of "dampness" is very broad. Including phlegm, blood stasis, stagnation, etc.).

Winter melon rind is also a traditional Chinese medicine. If you have difficulty urinating, boiling winter melon rind in soup can quickly clear the water channels, and Croton is what people often see in movies. People like to tease people by making them eat croton by mistake, which will cause people to have diarrhea.

Rose flowers are also Chinese medicine; peach kernels are also Chinese medicine. You can imagine: Huang Yaoshi on Peach Blossom Island in martial arts novels. , can use rose flowers and peach kernels to make a wonderful medicine for removing blood stasis and activating blood circulation to avoid blood congestion in martial arts.

Anti-dryness medicine: It can drive away "dryness diseases".

Almonds. It can moisturize dryness. Drinking almond tea often in autumn can moisten dryness and clear the lungs (autumn belongs to metal and lungs).

Honey is also a traditional Chinese medicine. If the elderly have dry stools and have difficulty in having smooth bowel movements, honey can moisturize them. , the effect of catharsis, drink some honey, it can relieve intestinal diarrhea and smooth stool.

Cold-dispelling medicine (warming medicine): can dispel "cold-type diseases".

Sichuan peppercorns and pepper can make people sweat profusely (Chen Peisi played a person who likes to sprinkle pepper heavily and eat noodles to sweat profusely in the Spring Festival Gala sketch).

Zanthoxylum bungeanum and pepper are typical heat-type traditional Chinese medicines.

In this way, we have a simple and intuitive understanding of traditional Chinese medicine.

In fact, we have only talked about half of the traditional Chinese medicine above, and now let’s talk about the other half. Why do you say that? Because traditional Chinese medicine includes two categories. One category is used to "dispel evil", that is, to treat disease evils (specifically the six evils of "wind, heat, dampness, dryness, and cold" mentioned in the previous section). expulsion. ——In traditional Chinese medicine, this type of disease is called "evil syndrome".

Traditional Chinese Medicine health care knowledge and skills

In fact, "evil disease" is only an external cause, caused by the invasion of disease and evil; there is another type of situation: it is not caused by the invasion of disease and evil. It is caused by one's own weakness. In traditional Chinese medicine, this type of disease is called "Zhengxu".

"Evil excess" is divided into five subcategories: wind, heat, blood stasis, cold, and water, and "positive deficiency" is also divided into five subcategories: yin, yang, qi, blood, and body fluid.

For "rectifying deficiency", the method adopted by traditional Chinese medicine is to "replenish deficiency/strengthening".

"Yin-tonifying": Turtle shell is the most common yin-tonifying traditional Chinese medicine. Eat a tortoise to replenish it. Turtles and turtles are in deep water and belong to "yin", so they are used to supplement yin, not yang.

"Building yang": Deer antler is used to replenish yang. Those who have read the novel must remember the story that drinking deer blood can stimulate men’s desire, so it becomes particularly easy to understand that deer antler can replenish yang.

"Invigorating Qi": We often hear that ginseng is a great tonic. In the movie, when a patient is about to expire, Chinese medicine doctors will use ginseng soup to replenish the vitality. --What you may not expect is that the red dates we eat every day also have the same qi-tonifying effect as ginseng.

"Blood enrichment": The bright red wolfberry seems to be a tonic for nourishing yin and strengthening yang in people's minds. In fact, in traditional Chinese medicine, it is a good medicine for nourishing blood. Similarly, donkey-hide gelatin given as a gift is also a traditional Chinese medicine used to replenish blood.

"Body Replenishing Liquid": The reason why Song Shixiong, a famous Chinese announcer, has such a good voice is said to be because he followed the advice of an old Chinese doctor and drank dendrobium tea every day. The broadcast is louder and more honest.

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