Why is it particularly uncomfortable to play games for a long time?

If you are dull and upset, it may be cervical spondylosis. My nephew 13 years old. You'd better see a doctor. Now cervical spondylosis is getting younger and younger. Playing games online for a long time makes you sedentary, but the lack of necessary physical activity has buried the hidden danger of cervical spondylosis for you.

You don't have much psychological pressure. You can make yourself healthy by adjusting your daily routine.

Small moves can prevent cervical spondylosis

First, look up at the sky. Take an upright posture, with hands hanging down, feet shoulder-width apart, slowly raise your head, look up at the sky, keep your eyes on a target as much as possible, and keep this posture for about 15 seconds.

Secondly, massage the neck. Take an upright or sitting position, press the back of the neck with two thumbs, first press the middle part, then press the muscles on both sides, and press 15 times repeatedly from top to bottom.

Third, look at your eyes, put your hands and feet on the ground, make your body arch, turn your neck back, "look left and right", turn left and right 15 times. When you look around, you focus on turning your neck, not just your eyes.

Fourth, shake your head. Shake your head in the order of front, back, left and right, and then shake it in the opposite direction, each time 10. Finally, it is competition with each other. Cross your hands with your fingers, put your palms behind your neck, and push your neck forward to make it straight. These two forces are in opposite directions. At the same time, turn your head left and right five times. Relax and do it again after a pause.

You stay up late at the same time, "work at sunrise and rest at sunset." This is the result of human long-term adaptation to the environment. Staying up late will be harmful to your health. Because adrenocortical hormone and growth hormone are secreted at night. The former is secreted before dawn, which can promote carbohydrate metabolism and ensure muscle development; The latter is produced after falling asleep, which not only promotes the growth and development of teenagers, but also delays the aging of middle-aged and elderly people. So the best time to sleep in a day is from 10 to 6 am.

What self-care measures should people who often stay up late take? First, to strengthen nutrition, we should choose low-quality protein, fat and vitamin B foods, such as milk, beef, pork, fish and beans. Also eat some dried fruits, such as walnuts, dates, longan and peanuts. , can play the role of anti-fatigue. The second is to strengthen physical exercise. You can exercise according to your age and interest to improve your physical fitness. If you feel tired or sleepy after staying up late, you should do gymnastics, Tai Ji Chuan or go outdoors. The third is to regulate the circadian rhythm. People who stay up all the year round should constantly modify and adapt themselves according to the schedule. The fourth is to eliminate the ideological burden. People who often stay up late should avoid anxiety and fear, build up confidence, and maintain a happy mood and high mood at night.