What are the cheap ingredients for fat-reducing people?

I have eaten good fat-reducing food (food) this year! |||||| In the past year, I tried many kinds of healthy and fat-reducing foods. Although occasionally stepping on thunder, the overall feeling is not bad, and some even bought it back at least three times. Today, this article will review the good products I bought at Pinxi Night!

-

Carbohydrate:

-whole wheat Eurobag: not bad. It needs peanut butter.

-miscellaneous grains music bar: push hard! I always bake them crispy in the pan first, and then spread them with cheese and peanut butter. This is a must!

-soba noodles: push hard. Not much to say, reducing fat is necessary.

-Brown rice: Push hard.

-sweet potato: push hard. Very soft, waxy and sweet.

-konjac oolong noodles: just so-so, but it's better than opening the package and eating it.

-

Protein category:

-Ready-to-eat chicken breast/chicken meatballs/chicken sausage: recommended. Suitable for people who don't have time for cook the meat.

-Chaoshan beef balls: push hard. Buy it back three times, and you can eat it when the water boils!

-

Dietary fiber/fruits and vegetables:

-Guava: the fruit necessary for reducing fat! Low GI and strong satiety

-Apple Candy: Push! Crispy and sweet!

-Nectarine: summer's favorite! Low GI fruit

-grapefruit with heart: essential for reducing fat, the king of low GI fruits.

-Crispy persimmon: just so-so.

-Ugly orange: Push hard, it's sweet and delicious!

-

High quality fat:

-Cashew nuts: Not bad. can try

-Pure peanut butter: Push hard. I bought it three times and still think it's delicious!

-Five grain flour: Push hard. In order to grow hair and replenish qi and blood! The taste is also very mellow.

-

Fat-reducing sauce:

-Kimchi: Push! Essential side dishes of reduced-fat buckwheat noodles

-Handmade Chili sauce: Push hard! Bought back 4 times! Cook everything and it will be delicious with this sauce!