Can you do exercise during menstruation? What exercise can you do during menstruation?

In some people's subconscious, they should stay at home honestly during menstruation and don't go anywhere. In fact, girls who feel good during menstruation can effectively relieve menstrual discomfort and make your body and mind more comfortable if they can exercise properly during menstruation. So, what exercise can you do during menstruation? Next, I'll introduce you to some exercises suitable for menstruation.

1, suitable for menstrual exercise

1. Walk for 20~40 minutes.

Even experts who oppose strenuous physical exercise or fitness exercise during physiological period have to agree that walking or walking is the best exercise that can effectively help regulate menstrual discomfort and is not easy to get hurt. No matter before or during menstruation, as long as you can get out of bed and walk around, you might as well put on comfortable sandals, apply sunscreen and go for a walk in the park. Although a person can't consume too many calories when walking; But when there is a cool and comfortable autumn wind in the evening, holding your hand or walking with your baby lover will not only make you feel happy quietly, but also feel full of body and mind because of exercise!

2. Jogging 15~30 minutes

If you have a feeling of going jogging, don't hesitate to run! Many sports science studies have confirmed that running can really activate the brain and produce endorphins, which are chemicals that can improve mood. So, if you are depressed because of your physiological period, put on headphones and let music accompany your jogging time! It is particularly important to note that in addition to your menstrual blood, water and electrolytes will also be lost due to jogging; Remind you, remember to replenish enough water before running, jogging and after running, so as not to accelerate the consumption of body energy, but become tired and weak after running.

3. Yoga 10~20 minutes

Generally speaking, the yoga movements suitable for women in physiological period vary from person to person; The maturity of skills and the softness of the body are also related to whether you are qualified for a specific yoga movement. In addition to not recommending you to do handstands, some yoga moves can really help you relieve pelvic muscles and relieve the back pain caused by menstruation. If you are not so familiar with yoga, start with a simple yoga wreath!

1. Keep your back straight, squat your feet on the yoga mat, open your knees, separate your feet to the sides, and try to keep your heels flat on the same level. Imagine yourself as a frog with open feet, with both hands naturally on the ground in front of your chest.

2. Then extend your fingertips backwards, palms up, and extend to your left and right feet respectively.

3. Inhale, lean forward slightly and keep balance. Hands through ankles, fingertips touching heels. Keep your feet balanced and open, keep your head slightly low, and exhale slowly.

2. Six most effective ways to lose weight

Method 1: lose weight by cycling.

Riding a bike is not only a good exercise, but also can protect the environment. The environment in China has been polluted to death. In order to lose weight, it is natural for us to lose weight by cycling. It is enough to commute to work with the help of a bicycle every day. It is impossible to form this good habit without losing weight.

Method 2: Run to lose weight.

I believe everyone can do it. Go to the nearby school playground and run around the playground for about 45 minutes after work every day. Don't run too fast, or you will be too tired. Keep the speed at 170 m/min for 90 days, and generally you can lose 10 kg. You should stick to it.

Method 3: Aerobic exercise

Each class is usually about 1.5 hours, which not only enables the exerciser to achieve the ideal slimming effect, but also combines modern dance, Latin dance, boxing exercises and other materials, which improves the sense of music and coordination while exercising, and more importantly, increases the interest, eliminates monotony and boredom, and contacts more forms of exercise in a short time.

Method 4: control food intake.

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less 1200 kilocalories. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

Method 5: Green leafy vegetables replace carbohydrates.

Chicken, duck and fish are usually served with carbohydrates such as rice and noodles. In order to avoid starch, green leafy vegetables can be used instead. The most effective way to lose weight is not to ask everyone to reject all carbohydrates, but to eat less is more beneficial to lose weight. Green leafy vegetables are not only full, but also rich in fiber, vitamins and minerals, and look good with main dishes.

Method 6: Ensure adequate sleep.

During sleep, people's metabolic rate will drop 10%- 15%, so staying in bed often or sleeping late can easily lead to obesity. However, the body also needs sleep to restore energy, especially to give the digestive organs a full rest. And the organs of the body will detoxify at night 1 1 until 5 am. If you don't sleep during this time, it will have a great impact on your health and weight loss. Be sure to sleep at this time, and it is best to ensure 8 hours of sleep every day.