Self-evaluation of physical and mental health is 1 words short.

The self-evaluation of physical and mental health is 1 words short

The self-evaluation of physical and mental health is 1 words short. Self-evaluation has a unique self-function and is an individual's judgment and evaluation of his own thoughts, wishes, behaviors and personality characteristics. Self-awareness is an important prerequisite for achieving mental health. The following is a brief 1-word self-evaluation of physical and mental health. Self-evaluation of physical and mental health is short and 1 words. 1

Self-evaluation of personal physical and mental health. 1

Take an active part in physical exercise, learn physical education class seriously, and pass the exam. Usually pay attention to physical exercise, like playing badminton and cycling, and will use free time and holiday to play badminton and cycling for exercise. Good health, pay attention to personal and environmental hygiene. Mental health, stable complex, able to control their own complex and play their role in various environments.

Self-evaluation of personal physical and mental health 2

I love sports, form the habit of physical exercise, have a healthy lifestyle, insist on doing morning exercises every morning and breathe fresh air in the morning. I like sports in the sun, such as playing badminton, riding a bike and playing Tai Chi. Active physical exercise not only strengthens my body, but also enhances my friendship with my classmates in sports.

Self-evaluation of personal physical and mental health 3

I have mastered the basic skills of scientific physical exercise, developed good health habits, actively participated in various sports activities organized by schools, departments and classes, and achieved good health and qualified sports standards. Psychologically, we should exercise our strong will, shape a healthy personality and overcome psychological obstacles to meet the requirements of social development.

Self-evaluation of personal physical and mental health 4

I usually pay attention to physical exercise, like playing basketball, table tennis, swimming, etc., I can ride a bike, and sometimes I ride a racing car around the loop with my father in the morning. In the class as a sports commission, often organize students to play games with other classes. Conflicts between students in the activity can help to adjust, and they are calm and not impulsive.

Self-evaluation of personal physical and mental health 5

Although my sports achievements are average, I always treat every physical education class, recess exercise and sports meeting with a positive attitude. Through a semester's exercise, my sports achievements have been improved obviously. Proper physical exercise is very necessary, and I will still take sports seriously in the next semester. Self-evaluation of physical and mental health is short, 1 words 2

"The deceased is so, I don't give up day and night", and the time has passed in a hurry. Time flies by, and in the blink of an eye, we are about to usher in the second semester of high school. Looking back, I have a lot to sum up in my study, life and class work this semester. Now I'm here to make a summary of myself in all aspects of this semester and give you a report. I think a person can make progress only by constantly discovering himself, fostering strengths and avoiding weaknesses.

1. Compared with last semester, I have made great progress in my study, and the scores of various tests have also been significantly improved. As I just came to a brand-new class this semester, I am not familiar with the situation here. After this semester's adaptation, I think I can basically get used to this study time system next semester, so as to ensure that every class is carefully listened to. In addition, the number of reading extracurricular books has greatly increased. < P > Not only do I insist on reading at least two English essays every week, but I also insist on writing down reading notes after reading each time, so that I can read them often when I have time. In doing homework, I always do my own homework, and I don't copy or cheat. As for writing homework, I use extracurricular materials, hoping to improve my writing ability.

In my spare time, I also make full use of the school's self-study time and take time to read books, so as to improve my knowledge and broaden my perspective of thinking, so as to consider problems in many ways, avoid looking at problems one-sidedly, and form bad thinking habits.

In terms of learning, I think one more thing is very important, and that is learning attitude! I used to have a bad attitude towards learning, which was often "too much", but now I'm much better, and I'm beginning to develop a modest and inquisitive attitude towards learning. Because I know that I can't cheat in my study, I don't understand if I don't understand, and I must never pretend to understand! If you want to achieve something in learning, all successful examples at all times and all over the world have proved that it is only necessary to maintain these two learning attitudes.

So, whenever I have any questions, I ask my classmates and teachers until I understand them. Even as a friend, I am the same, because Confucius said that "a threesome requires a teacher", and I think this is the reason.

Second, in life, I can basically get along well with my classmates, help each other and love each other, and do my own things, thus forming a good moral character of independence and self-reliance.

To sum up, although I have made some progress this semester, I still have many shortcomings and problems that need to be improved. For example, I take more leave this semester, sometimes I don't hand in my homework on time, and it's not reasonable to use Saturday and Sunday. People often say that life in high school is extremely relaxed and free, and I think it is.

But time is always precious. I don't want to be a waste of time, and I don't want to regret wasting time like this when I am old. In order to correct my above shortcomings of not cherishing time, I decided to make the following measures for myself in order to better urge myself.

Specifically, it includes the following points:

(1) It is not particularly important to allow yourself to take time off, and the number of leave periods in a semester should not exceed 5;

(2) Go to the library as much as possible on Saturdays and Sundays, and visit more cities to increase your knowledge;

(3) The homework must be completed within five days of the teacher's assignment, except the composition, of course;

(4) Don't go to bed more than twelve o'clock every night, and make sure you have enough energy to attend the next day's class, so as to prevent the situation of dozing off in class;

This semester is over. I have both bitterness and joy in my study. I have many happy times in my secondary school life. I have learned a lot of knowledge and things here, so I will study everything harder in the future, so that my life will be rich and colorful. I will write every page well in the movement of my life and be an excellent member and student. Self-evaluation of physical and mental health is short and 1 words 3

1. Self-analysis

I am a sophomore, and my personality is moderate. I feel that I am a very stable person, and I have a wide range of hobbies. I like listening to songs, playing chess, playing badminton, watching movies, reading novels, surfing the Internet and playing games, and I am also curious. I always like to get in touch with some new things or things, and I am usually with people.

1. My own advantages

I can often reflect on myself, what is right and what is wrong, and how to improve my personality and pay attention to my mental health. Know how to enlighten yourself and push others by yourself. Don't do to others what you don't want, and don't do to others what you don't like. My family income is still ok, I can afford my schooling expenses, and I can concentrate more on my studies. There is no emotional tie, and I can focus on enriching myself.

2. Self-defects

Although I have a wide range of interests, I have no expertise; A little introverted, sometimes a little careless, a little weak in self-control, not fond of noisy scenes, and not good at oral communication in crowded places, which makes me sometimes in a passive state in interpersonal communication; Not very active, do not take the initiative to participate in aggressive activities, such as parties. But lack of perseverance, perseverance, learning is "three days to fish, two days to dry the net", so that it has never been a top student, sometimes sentimental, like to take things as they are, lack of enterprise.

3. Outlook on life

Outlook on life belongs to the category of ideology, which is expressed in the ideological tendency of people's personality in specific forms such as opinions, beliefs, dreams, needs, motivations and interests, and this outlook on life, as a psychological stability tendency, is in a dominant position in people's whole psychological activities and plays a role in regulating and dominating people's psychological functions.

As a student who is about to enter junior year, he should establish a correct outlook on life, so that he can know the general situation for the benefit of the public, take care of the overall situation, and be self-denying, and will not haggle over personal gains and losses, and will not fall into "self-centeredness" and be unable to extricate himself; We can overcome all kinds of difficulties for lofty dreams with tenacious will, not be troubled by contradictions, not give in to setbacks, not worry about conflicts, love our own work, make enterprising efforts to make achievements, dedicate the value of our own existence, and enjoy happiness with the public.

Second, the cultivation of self-personality

Personality is the foundation for a person to stand on the world and create a career. Therefore, it is particularly mature and necessary to discuss personality charm. Personality charm is not the pursuit of perfection, but the development and enterprising mentality, showing the true self. Personality charm is not deliberately expressed, the temperament of personality charm exists in the bones, and personality charm should be a natural divergence. The term personality charm is a kind of feeling, a word created to express this feeling. Only your sincerity and kindness can really touch others' hearts.

first, in dealing with reality or social relations, we should cultivate our sincere enthusiasm, friendliness and compassion for others and groups, be ready to help others and communicate, and care about and participate in group activities; Be strict with yourself, enterprising, self-motivated but not arrogant, self-modest but not inferior; Treat study, work and career diligently and seriously.

Second, intellectually, consciously cultivate self-awareness, rich imagination, strong thinking logic, innovative consciousness and creative ability.

Third, in emotion, learn to control and dominate one's own emotions, always adhere to an optimistic, cheerful and open-minded state of mind, make one's emotions stable and balanced, and always bring laughter and make people feel refreshed when getting along with others.

Fourth, in terms of will, we should train ourselves to have a clear goal, be self-conscious, be good at self-control, be brave and decisive, persevere and take the initiative.

Third, environmental analysis

1. Internal environmental factors

Advantages: cheerful and optimistic, not afraid of setbacks; Good leadership skills, able to unite and cooperate with others; Have strong self-confidence and self-improvement; Life and study can be independent and self-care; Conscientious, enterprising and responsible, able to complete the work well and bear hardships and stand hard work.

Weak factors: not reliable and rigorous enough, and impatient; Inert thoughts are easy to cause trouble, self-control ability is slightly weak, something is careless, and I know too little about professional knowledge.

2. External environmental factors

Today's society is a society with rapid development of science, technology and economy. In recent years, civil engineering in China has developed quite rapidly. The exception is that since the reform and opening up, with the development of economy, there has been a climax of construction. All kinds of industrial and civil construction have developed rapidly, and a large number of large and medium-sized cities have emerged. As far as China's current situation is concerned, China is in the climax of engineering construction and the largest capital construction in history.

in recent years, China has launched the policy of developing the western region. The development of economic construction in the western region depends on the construction of basic projects, which requires a lot of civil engineering talents. Not only the west needs a lot of civil engineering talents, but also the eastern cities need civil engineering professionals. With the development of economy, the continuous expansion of cities and the increasing concentration of urban population, it is necessary to solve the problems of transportation and housing.

according to the market demand, the infrastructure construction in China is on the rise, and large-span and super-high-rise projects have been established one after another. This situation will not change much in the next few decades. This requires a lot of high-quality construction talents to participate. At the same time, China's current construction management level is very backward, and there is an urgent need for a group of talents who can improve the construction management level.

Fourth, the ability to improve

1. Self-demand at this stage

The most important thing is to start one step at a time. First, study hard, listen carefully in class, and take good class notes. Abnormal is the study of professional knowledge. Usually, read more books related to self-discipline, further improve self-professional knowledge, participate in social practice activities organized by the school, and improve self-practical skills. Combine theory with practice, participate in school club activities at the same time, increase social practice and cultivate self's social adaptability

Social practice and experiment are indispensable, which must be done well at the present stage of self, and are also the first step to realize self-planning! Pay attention to your health, take part in more physical exercises, go to the playground every morning to exercise, and your health is the capital of the revolution. You usually go to reading rooms and libraries to improve your knowledge structure.

2, career goals

Learn all aspects of civil knowledge and exercise my management skills. In the future, I will mainly develop in the direction of engineering technology, with the main intention of building and bridges. Try to strive for internship opportunities in the future study and life, and then try to go to the construction site for knowledge and study during the holidays to accumulate experience for myself.

specific implementation: learn more about civil engineering in junior year, improve yourself to the greatest extent, and strive for hard work and experience in the next field practice (I will make plans after I know more about it through textual research).

3. Evaluation and adjustment

At this stage, the ego has set its own goals, but it is limited by the fact that the ego is not mature at this stage. In the future, there may be necessary changes in the career choice, career route and life goals of the ego. In the future work and study, the ego should constantly sum up experiences and lessons, so as to make the ego more mature and lay the foundation for the future planning and design of the ego closer to reality.