Essential civilized behavior in the gym

Indispensable civilized behavior in the gym

Indispensable civilized behavior in the gym. We usually go to the gym to exercise. Many people think that going to the gym to exercise is their own business. But the gym is still a public place after all, and it must be civilized. So what are the indispensable civilized behaviors in the gym? Let’s take a look.

Indispensable civilized behavior in the gym 1

Fitness does not mean "showing off" the body

Nowadays, more and more fashionable men and women are entering the gym, fashionable and healthy The attitude towards life is worthy of admiration, but as the temperature gradually rises, the fashionable men in the gym also begin to change their clothes "timely" and practice equipment with their upper bodies naked, which greatly displeases the ladies. "First of all, I feel very embarrassed. After all, we are all strangers. It always feels uncomfortable to appear topless in front of others." Ms. Deng Xiaohui, who the reporter met by chance at the gym, said. Some people may think that exercising is their own business, and they can wear whatever clothes they feel comfortable with, but the gym is a public place after all. Ms. Deng also said: "Fitness is a very healthy thing, and it also needs to be civilized. Maybe some men do it just to show off their figure, which would lose the meaning of fitness.”

Experts suggest: During exercise, the body will emit a lot of sweat, and doing shirtless exercise will make it easy for sweat to come into contact with fitness equipment. The equipment may slip and cause injury. The scientific method of fitness should be to wear a top, preferably a cotton top that is easy to absorb sweat.

Personal hygiene is worrying

Don’t think that perfume is the favorite of mature women. If a fashionable man does not have a bottle of perfume in his bag, he will be looked down upon. It is really painful if he does not have perfume. No matter what, you should have a bottle of antiperspirant on hand after you sweat like crazy. But some men who dress well and even go to high-end fitness clubs want to challenge your sense of smell. Ms. Wang lamented this, "Some men have such strong body odor that it can even affect other people's normal movements, making people want to run away immediately. Maybe he didn't notice it himself, but using some antiperspirant is also basic etiquette." In addition, , what puzzles Ms. Wang is that after finishing fitness, some men will immediately take off their shoes or even take off their smelly socks, showing a confident look. It is easy to think of "men who can't take care of themselves" and the appearance of fashionable men. Not even close.

Warm reminder: Men in the gym use antiperspirant before starting to exercise. This is not only to give people a healthy and approachable feeling, but also to bring a good mood to their fitness. Essential civilized behavior in the gym 2

1. Return the equipment to its place

Whenever you use up the equipment, such as barbells and dumbbells, you must carefully put them back. Put the equipment back into place. Maybe because of your carelessness, you will cause a lot of inconvenience to others.

2. Do not occupy any equipment

The gym is a public place, and all equipment is exclusive. Do not put personal items such as towels, water bottles and mobile phones on any equipment that you are not using temporarily, or on the chairs in the fitness area, so as not to make others think that you are going to use the equipment immediately, thereby affecting other people's exercise. When you use a kind of fitness equipment and the rest time between each set of training is relatively long, you might as well let other people use the equipment that is not in use temporarily.

3. Wipe off the sweat on the equipment

If you sweat profusely during exercise and the fitness equipment is covered with your sweat, please use the disinfectant provided by the gym to wipe the sweat clean. Before use, you can also put on your own towel to avoid direct contact between your body and the machine.

4. Don’t exercise naked or wear short shorts

The gym is a civilized and quality social occasion, not in your own home. Your naked training will make others feel very uncomfortable. Be refined, especially in the presence of women. Never wear ultra-short sweatpants - unless you're doing a dedicated treadmill workout, some dudes who wear ultra-shorts expose parts of themselves that shouldn't be seen. You should wear sweatpants that fall slightly above your knees.

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5. Don’t drop the equipment at will

Keep the gym clean and don’t drop the equipment on the ground after using it. On the one hand, it will affect other people, and on the other hand, it will also It will cause damage to the fitness equipment!

6. Don’t be a teacher

Being helpful is a good virtue, but please don’t teach others how to use the equipment unless you have obtained the fitness certificate. Coaching qualification certificate.

Maybe you think your muscles are strong, your training effect is very good, and you are familiar with the gym equipment. OK, that’s you. Remember, everyone’s physical condition and physical fitness are different. Not the same. Don't try to teach a new fitness enthusiast how to perform resistance training, especially one with a higher risk factor. 7. Don't put pressure on the person who is exercising.

< p> If someone else is exercising on the equipment you want to use, and it is obvious that he is not ready to finish, it is best to stand aside and wait.

8. Keep your speech concise and to the point.

< p> The gym is not a social club. Conversations should be brief and limited to the intermissions of group workouts so as not to interrupt other people's workouts. If this is the case, please do not occupy the equipment and not practice. There is no problem in leaving the equipment and going to the designated rest area of ??the gym.

9. Don’t be courteous to every beautiful woman.

You will find many people with crazy figures in the gym. Beautiful women, don’t ask for a date every time you see a beautiful woman. They are here to keep fit, not to meet playboys!