The moisture in the body is very cold, how to drive away the cold and dehumidify?

From the perspective of traditional Chinese medicine, dampness belongs to yin evil, and cold also belongs to yin, so cold and dampness are essentially deficiency of yin with yang. To put it further, the deficiency of spleen and kidney yang naturally cannot provide enough energy for the spleen and stomach to transport food moisture, forming a vicious circle.

1, white and greasy tongue coating; There are teeth marks.

2, his face is dull, his limbs are cold, and he is afraid of cold and wind.

3, dull pain in the spleen and stomach, comfortable to press.

4, limb weakness, drowsiness and weakness.

5, wet venting bets, loose stools, eating cold things is easy to diarrhea.

6, the pain is cold, the heat is reduced, and the pain is aggravated.

7, serious and even muscle pain, angina pectoris and so on.

1) Soaking feet, this warming yang and dispelling cold is really effective, and you can also add some mugwort leaves and so on.

2) Keep warm in daily life.

Don't sleep outdoors, so as not to accumulate cold and moisture in your body. Avoid using cold water to wash your hair and take a cold bath, so as not to hurt the yang. The elderly and the infirm should not stay in cold air for a long time to prevent excessive cold.

Girls should pay more attention to keep warm during menstruation, avoid getting wet and wading in the rain and staying in wet places for a long time, avoid catching cold and cold stimulation, and avoid dysmenorrhea.

3) dietotherapy.

Poria cocos+white lentils+red beans+lotus seeds+yam, try cooking porridge.

4) Have some living habits.

These can be eaten frequently, such as white gourd (with ginger), carp (with ginger), beef, mutton, yam, lotus seeds, Chinese cabbage, sweet potato, corn, peas, dried fungus and red dates.