Why can't fruit oatmeal without sugar be regarded as a "staple food" during weight loss?

Oatmeal contains a lot of β-glucan, which is a kind of water-soluble dietary fiber. It is not easy to digest and absorb, but it feels full. Therefore, losing weight will make us eat less, not ourselves. In addition, because of the weight loss effect, don't eat oatmeal for a few days and don't eat anything else. Only a balanced diet can make you lose weight faster. Many people get fat because of malnutrition!

Oats are rich in nutrition, but no food can meet their needs. If you only eat oatmeal and no other food every day, you may be malnourished and eventually gain weight. Remember, malnutrition can lead to weight gain! Take it as the basic food in a healthy diet, and adjust it within 80 grams (cooking weight) per meal. This is the most convenient and high-quality grain on the market, but don't lose weight and tell us why you eat too much fat. Instant oatmeal is our simplest diet food, and about 80% people who want to lose weight will eat it!

It is a completely uncomplicated number of carbon atoms, but it is refined into excellent number of carbon atoms, with high ph value, which destroys dietary fiber. As mentioned earlier, oatmeal can lose weight because it is eaten less, because dietary fiber can occupy a position in the stomach. We can't eat less of this instant oatmeal, but we have to eat more. If you don't lose weight, 30 grams for breakfast is enough. Mixed yogurt, fruit, dried fruit. This will have the effect of raising blood sugar.

Oatmeal with sugary fruit can be eaten with dried fruit, dried fruit, sugar and cornflakes. Oatmeal only accounts for a small part, which is equivalent to concentrating a part of fructose. In addition, there are some special oat foods, which are encouraged to buy under the banner of losing weight. In fact, they can't be used to lose weight.