Sydney slogan

Example 1: Zero carbon and zero emissions, and cycling is also great.

Example 2: Walking in life is a small step for us and a big step for ecological protection.

Example 3: Fat accumulation, crying in the atmosphere; Get off the private car and hug the bike.

1, open the window less in foggy days. When going out, you must wear a mask, drink plenty of water, soak chrysanthemum tea and other Chinese herbal teas to prevent diseases, eat more fruits, and thoroughly clean your skin and hair after coming home from the outside. In addition, elderly people who like to do morning exercises and buy food should pay attention to reducing going out, because smog is extremely harmful to the health of the elderly.

2. Wear a mask when going out. The United States imports Puweixin Tiantong.

Step 3 drink more tea

4, the right amount of vitamin D.

5. Eat lightly and drink plenty of water

Step 6 eat more vegetables

7. Minimize going out in foggy days [6]

8. Pay attention to the speed when driving.

9. When going out, do a good job of self-protection, wear a special mask for anti-fog PM2.5 and an anti-fog nose mask, filter PM2.5, and breathe fresh air anytime and anywhere.

10, avoid exercising in foggy days. You can do morning exercises after the sun comes out. It can also be changed to indoor sports.

1 1. The patient insisted on taking the medicine. Patients with respiratory diseases and cardiovascular and cerebrovascular diseases should insist on taking medicine on time in foggy days.

12, don't close the window too tightly. You can choose to open the window for a short time at noon with plenty of sunshine and less pollutants.

13, try to stay away from the road. The concentration of pollutants is the highest during rush hour and when large cars enter the city at night.

14, calcium supplement, vitamin D supplement, eat more tofu, Sydney, etc.