50 little things to get rid of anxiety and cure mental internal friction

48 Little Things to Get Rid of Anxiety and Cure Mental Inner Consumption

Share 48 Little Things to Get Rid of Anxiety

01. Put on your headphones and listen to a few songs My favorite songs and music can heal a lot of fatigue.

02. Raise some plants and look at them with vitality, and your mood will become much brighter.

03. Maintain the habit of reading and enrich your heart. When your heart is full, your anxiety will naturally decrease.

04. Exercise regularly. You can choose something you are good at or like. Sweating can really relieve stress.

05. Recording life can be writing, taking photos or videos. In short, it is very meaningful to freeze the beauty in life in the way you like.

06. Take good care of your stomach, eat less takeout, and try to learn a few dishes.

07. Clean the room. A comfortable and clean environment will add a lot to your mood.

08. Go out on the weekend and breathe the air of nature, look at the blue sky and white clouds, and the mountains and flowing water.

09. Having dinner with good friends, chatting together, and telling your concerns to someone who understands will cure a lot of bad things.

10. Find a nice weather and go for a picnic, bring your favorite snacks and fruits, and enjoy the wind in the countryside.

11. Take good care of your skin, especially after putting on makeup, remember to remove your makeup and clean your skin.

12. Keep journals every day, be aware of every expenditure and income, and manage your wallet well.

13. Don’t compare or be attached. There is no upper limit to comparison. It’s better to compare yourself with who you were yesterday.

14. I often call home. My parents are often not good at expressing themselves and can only hide their thoughts in their hearts.

15. Develop a hobby, which can be dancing/singing/drawing/singing, and then stick to it for a long time. Doing what you like can calm your mind.

16. When you feel irritable and stressed, why not allow yourself to be a child and cry loudly for once? Don’t always push yourself too hard.

17. Roasted sweet potatoes on the way from get off work are the most ordinary and touching warmth in winter.

18. Take a group of personal photos. It will be a wonderful memory to look back on later.

19 Carefully choose a gift for your family/lover/friend. Both the gift giver and the gift recipient will feel the beauty brought by the sense of ceremony.

20. Make a bucket list and complete it one by one.

21. Organize your wardrobe every time the seasons change, and you can also try to learn how to dress. Learning how to dress will improve your overall temperament.

22. Keep a pet, whether it is a cat or a puppy, it is really a precious companion in lonely days.

23. When you are stressed, it is better not to think about anything, have a good sleep and learn to relax.

24. Riding an electric donkey to the beach in the summer is also a very healing thing.

25. Go watch the sunrise with the person you like. The beauty and vastness of nature will tolerate a lot of unhappiness.

26. Visiting a stationery store is also a very interesting thing. When you find something you like among the dazzling array of stationery, you can be as happy as you were when you were a child.

27. In winter, wearing snow boots to step on the thick snow, having snowball fights, making snowmen, and rolling snowballs is the most common childhood for children in the north.

28. The sound of firecrackers on New Year's Eve, the dumplings being cooked in the pot, and the busy back of mother are the most warm and healing images.

29. A large part of contemporary young people’s sense of security comes from having a full cell phone battery.

30. When I was a student, it was also a very happy thing to lie on the track and field with my good friends and watch the stars in the summer evening.

31. Have you ever been touched by the warmth of a stranger? Maybe it was a warm look or a few words of concern. Cherish these kindnesses and respond with kindness.

32. When you have plenty of time in the evening, why not show a favorite movie? Time will slip away in the plot and learn to enrich the spiritual world.

33. Remember to buy yourself flowers and be romantic until death.

34. Go chase a sunset. The setting sun hangs on the side of the mountain, reflecting half of the sky red.

35. The snacks in the canteen carry too many childhood memories, such as Zaizai sticks costing 10 cents each and small puddings costing 50 cents each.

36. Learn to put on simple makeup. The motivation for putting on makeup comes from making yourself happy.

37. In the cold winter, taking a hot bath before going to bed can help improve the quality of sleep.

38. Checking the daily weather and preparing for going out the next day will save you a lot of trouble.

39. When you are in a bad mood, it is better to change your hairstyle, but the prerequisite is to find a good teacher Tony.

40. Occasionally reward yourself with a small gift. You have worked hard for so long.

41. Go to bed early, because staying up late will only amplify anxiety and unhappiness.

42. The string is easy to break if it is stretched for too long. Why not give yourself a vacation and travel, take off all the baggage, and go to the city you have longed for.

43. Clean the memory of your phone regularly. Unused software, some discarded photos and videos, invalid files and picture thumbnails in WeChat

all occupy memory.

44. Clean the refrigerator regularly and store some of your favorite ingredients from time to time.

45. Block some micro-businesses and advertisements that frequently hit the screen in Moments, and take care of the content in your Moments.

46. Learning to classify and organize computer files will make your daily work much smoother.

47. Don’t be anxious about unknown things, live the present moment first.

48. Go to the bookstore to read, code, or work. A good learning atmosphere will improve your efficiency a lot.