Joke Collection Website - News headlines - What about osteoporosis in the elderly? Five common therapies can help you build up your physique and make your body stronger.

What about osteoporosis in the elderly? Five common therapies can help you build up your physique and make your body stronger.

With the growth of age, people's bodies will have more and more problems. People who step into old age will find that their physique is not as good as before, and the performance of osteoporosis is becoming more and more obvious, which has gradually become a more common and important problem in the diseases of the elderly. So, what should the elderly do when they find themselves suffering from osteoporosis? Five common therapies can help you build up your physique and make your body stronger.

1. physical therapy

The so-called physical therapy is what we often say. The main means include but are not limited to acoustic wave therapy, ultrashort wave therapy, hyperthermia and magnetic therapy. The principle of physiotherapy is that external media, such as electricity, sound and light, actively act on human body and bones through modern physiotherapy instruments to promote the synthesis of bone collaterals and make up for the symptoms of osteoporosis.

2. Drug therapy

Osteoporosis in the elderly is usually accompanied by the loss of bone calcium and some kinds of vitamins, so it can be compensated by taking a certain concentration of calcium and vitamins to achieve the effect of relieving osteoporosis. At the same time, the metabolism of elderly patients with osteoporosis will also be abnormal, which can also be adjusted by topical drugs.

3. Diet therapy

Compared with physical therapy and drug therapy, diet therapy is closer to the reality of life. In daily diet, reasonable arrangement of diet structure and eating more foods containing calcium, phosphorus, vitamins and protein can effectively make up for the deficiency of metabolism in the body and promote the repair of bone collaterals, while diet therapy needs long-term persistence and reasonable adjustment, and try to avoid overeating in a short time.

4. Physical therapy

Commonly known as physical therapy, simply speaking, it is to regulate the metabolism of the whole body through physical exercise, stimulate the growth and development of bone collaterals through external forces, further improve blood circulation and alleviate the problem of osteoporosis.

5. Psychotherapy

This method is not common and is not taken seriously. However, according to relevant scientific research, people who are open-minded and cheerful are much less likely to suffer from osteoporosis than those who are narrow-minded and unhappy. Therefore, psychological adjustment has been paid more and more attention.

What should the elderly do if they get osteoporosis? The effects of the above five treatments are relatively good, especially psychotherapy and diet therapy, which are closely related to daily life. Remind the elderly to pay more attention to diet conditioning, maintain a good mood, and occasionally carry out some low-intensity physical exercise activities to continuously enhance their physique and get rid of the discomfort caused by osteoporosis as soon as possible.