Which part of massage helps defecation massage defecation technique?

1 Massage abdominal relaxation method: take a standing position, relax the whole body, and press your thumbs and fingertips on both sides of the lower abdomen (equivalent to the intersection of ascending colon, descending colon and anterior superior iliac spine) with tolerable strength, not too hard, too light will not achieve the pressing effect. Cooperate with breathing and pranayama at the same time, that is, after positioning and pressing, take a deep breath, lower the diaphragm as much as possible, hold your breath to a tolerable level, and then exhale slowly and repeatedly, paying attention to the fact that the pressing can't stop when breathing, consciously defecate when inhaling, and practice 10- 15 minutes in the morning.

Function: This massage method has the functions of regulating viscera and inducing defecation. Anyone with constipation can practice this massage method. Habitual constipation can induce defecation, and after a long time, it can resume normal defecation.

2 refers to the method of pressing the heart-purging point: the heart-purging point is opened 3 inches next to the belly button, one on the left and one on the right. When defecating, the whole body relaxes. The left middle finger presses the left defecation point, and the right middle finger presses the right defecation point. With a little effort, it takes about 1-3 minutes to produce defecation and discharge feces.

Function: The main function is to induce defecation and shorten defecation time.

At 3 o'clock, click the Xiang Ying point to select points: 0.5 inch near the midpoint of the outer edge of the nose, one on the left and one on the right.

Methods: Press the left and right Xiang Ying points upward with thumb and palm respectively, and massage clockwise for 30 times. If the stool is blocked, massage them 30 times counterclockwise, once a day, 1 time, 10 day as a course of treatment.

Function: Xiang Ying point is the intersection of the large intestine meridian of hand Yangming and the stomach meridian of foot Yangming, which plays a role in stopping bleeding. Pressing this point has different functions. Pressing it during defecation can produce defecation and is beneficial to defecation. Pressing sub-acupoints can usually regulate the function of gastrointestinal qi, which is beneficial to the recovery of intestinal defecation function.

4 Foot massage choice: basal reflex zone: celiac plexus, kidney, adrenal gland, spleen, ureter and bladder.

Key constituencies: spleen, stomach, duodenum, large intestine (ascending colon, transverse colon, descending colon, rectum), small intestine, anus and lower abdomen. Distribution: Lung, cecum, liver, thyroid and sacrum.

Methods: Soak feet with two horns for 65,438+00 minutes before massage, press each reflection area for 65,438+00-20 minutes, do it 65,438+0 times a day, and drink 300 ml -500 ml warm water within half an hour after each massage.