How to eat the most nutritious kumquat: efficacy and taboo

Kumquat is one of the most common fruits, and people can often see it being eaten. Kumquat has many uses, such as golden skin, thin skin and tender meat, low calorie and rich in vitamins, which are good for the body and skin.

How to eat kumquat is the most nutritious.

Kumquat can be used as tea besides fresh food. One of its major uses is to process it into sugar kumquat cake, licorice kumquat cake, jam, orange peel wine, kumquat juice and so on. Aromatic oil can also be extracted from the peel. Kumquat has high medicinal value.

Edible instructions

Many nutrients are concentrated in the skin, so don't peel them when eating; The dietotherapy effect is better after pickling with sugar or honey.

② How to eat kumquat

Kumquat Lemon tea

Ingredients: 8 kumquat, half lemon, proper amount of fructose, and 2 prunes.

working methods

(1) Squeeze five kumquat slices, and cut three kumquat slices 5-6 times with a knife.

(2) Add kumquat juice, lemon juice, fructose and dried plum into the cup, pour 1/4 cup of boiling water and mix well, then add ice cubes and kumquat and mix well.

Kumquat honey tea

Ingredients: fresh kumquat10g, and appropriate amount of honey.

Practice: First, select kumquat and wash it with clear water, and then cut several vertical and horizontal cuts on kumquat epidermis with a knife, and the depth is appropriate to cut the epidermis. Take a porcelain bowl, put the processed kumquat into the bowl, and then pour boiling water into the bowl. Note that the temperature of boiling water should not be too high, mainly to avoid the destruction of vitamin C in kumquat. Soak for about 5 minutes, pour the soaked kumquat soup into the pot, add some honey and stir well before pouring.

Kumquat mint beverage

Ingredients: 250g kumquat, 50g rock sugar, half lemon, mint leaves and kumquat sauce.

working methods

(1) Buy kumquat, put it in a big basin, soak it in salt and water and scrub it clean.

(2) Cut kumquat in half, and pick the seeds with a knife tip.

(3) Put the seedless kumquat into a blender and break it.

(4) Put the broken kumquat sauce into a small oil-free and water-free pot, and add rock sugar to heat kumquat mint to drink. Fourth step

(5) Cook on medium heat until the pot bubbles and turns to low heat, and cook for about 15 minutes, during which it needs to be stirred with a wooden spoon or tool to avoid burning the pot.

(6) When the rock sugar melts slowly, drain the juice in the pot slowly, squeeze it into the lemon juice of half a lemon, stir it evenly, heat it for 5 minutes, and then cool it.

(7) The container for holding kumquat sauce needs heat resistance and can be put into the furnace. Burn the container with hot water and pour it out without wiping.

(8) Put the empty bottle directly into the oven and dry it for a few minutes at the temperature of 100- 150 degrees. Then put the kumquat sauce cooled at room temperature into a bottle, cool it and store it in the refrigerator.

Kumquat cake

Ingredients: fresh kumquat 2500g, sugar 2000g, salt106g, alum 50g.

Practice: After cleaning kumquat, cross it one by one with a knife, soak it in an aqueous solution prepared with salt and alum overnight, take it out and drain it the next day, soak it in water for a while, squeeze out the core and knead it flat, and then soak it in clear water twice, each time for 2 hours, so that the salt and spicy taste are gone; Choose a suitable container, put a layer of kumquat and sprinkle a layer of sugar, the amount of sugar is about 500 grams; Put it in a pot for 5 days, add 500 grams of sugar, boil it, and then use slow fire until kumquat absorbs enough sugar juice and put it in a porcelain jar for later use. This cake has the functions of regulating qi, neutralizing digestion and eliminating putrefaction. It is suitable for chest depression, dyspepsia and halitosis. Taking 5-6 tablets each time has a good effect. It also has adjuvant therapeutic effect on people with bleeding stool.

Candied kumquat

Material: kumquat.

working methods

(1) Wash kumquat with clear water in turn.

(2) Then make two cuts on the top of kumquat with a fruit knife.

(3) Pour a proper amount of water into the pot and add rock sugar.

(4) Boil over medium heat until the rock sugar is completely dissolved.

(5) Add all washed kumquat and cook until the water boils.

(6) Turn the fire down and shake the pot from time to time to make it taste more uniform.

(7) Cook for about 30-40 minutes until the kumquat peel becomes transparent.

(8) At this time, add a little salt, gently stir and turn off the fire.

(9) Pour it into a bowl, seal it with plastic wrap and refrigerate it overnight, then take out the drained sugar solution.

(10) Spread it in a large bowl, put it in the microwave oven and heat it to be tough.

Kumquat wine

China is the producing area of kumquat. At first, people didn't eat kumquat raw, but it was regarded as a medicinal fruit, which was used for invigorating stomach, sweating, relieving cough and resolving phlegm, and was effective in relieving fatigue and treating colds and other diseases. When your cold and other diseases begin and are mild, drinking some kumquat wine will soon eliminate the symptoms.

Production method: soak 500g kumquat in1800ml liquor, take it out two months later, and store the soaked kumquat in other containers for drinking when necessary. Kumquat wine is very fragrant and refreshing. Be careful not to drink too much. Drink one cup three times a day.

Efficacy and Taboo of Kumquat

Efficacy and function

1. Beauty and skin care

Kumquat can prevent pigmentation, increase skin luster and elasticity, delay aging and prevent skin sagging and wrinkling.

2. appetizing and resolving phlegm

Kumquat, as a dietotherapy health product, can stimulate appetite, promote fluid production and quench thirst. Adding radish juice or pear juice can treat cough. Kumquat is sweet and warm, and has the effects of promoting qi circulation, relieving depression, promoting digestion, resolving phlegm, promoting fluid production and relieving sore throat. Kumquat is sweet and warm, and can regulate qi, relieve depression and resolve phlegm.

Prevention of chronic diseases

Kumquat can produce two-way regulation, maintain human cardiovascular function and prevent diseases such as arteriosclerosis and hypertension.

Step 4 protect blood vessels

Kumquat has a good effect on preventing blood vessel rupture, reducing capillary fragility and permeability, and slowing down vascular sclerosis.

5, lower blood pressure

Kumquat can regulate blood pressure in two directions, which is very beneficial to patients with hypertension, arteriosclerosis and coronary heart disease.

Step 6 wake up

Kumquat tastes fresh and delicious and has the effect of sobering up.

7. Cold tolerance

Regular consumption of kumquat can also enhance the body's cold resistance and prevent colds.

8. Abortion

Decocting kumquat, Pogostemon rugosa and ginger together can treat colds and nausea, and using kumquat and Codonopsis pilosula instead of tea decoction can prevent miscarriage.

9. appetite

When cooking porridge, put a few pieces of orange peel, which tastes fragrant and refreshing, and can also play an appetizing role.

10, cough care

Kumquat can be used as a dietary health care product, and adding radish juice and pear juice can treat cough.

1 1, painkiller

Edible kumquat has analgesic effect, and can be used to treat throat swelling and pain, diseases, hernia, testicular swelling and pain, breast caking and other diseases.

12, treating chest pain.

Illustration of Chinese Medicinal Plants claims that kumquat can treat "fullness and pain in the chest".

13 prevention of colds

It can prevent and treat colds. If you eat kumquat when it is cold, it can prevent and treat colds and has a good certification effect.

Taboos for eating kumquat

Kumquat is suitable for people with chest tightness and stagnation, who don't think about eating, or who are full, drunk and thirsty. It is suitable for acute and chronic tracheitis, hepatitis, cholecystitis, hypertension and straight pipe sclerosis, but kumquat is not suitable for people with broken tongue or swollen gums.

1 control consumption

According to research, eating three kumquats a day can meet a person's daily demand for vitamin C. If you eat too much and take in too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. Besides, eating more is harmful to the mouth and teeth.

2. Kumquat should not be eaten with radish.

After radish enters the human body, it will quickly produce a substance called sulfate, which will soon be metabolized to produce an antithyroid substance-thiocyanic acid. If kumquat is eaten at this time, the flavonoids in kumquat will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on thyroid, thus inducing or leading to goiter.

Kumquat and milk should not be eaten together.

Protein in milk easily reacts with fruit acid and vitamin C in kumquat, and solidifies into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, it is not advisable to drink milk within 1 hour before and after eating kumquat.

4. Kumquat should not be eaten before meals or on an empty stomach.

Because the organic acids in kumquat can stimulate the gastric mucosa, which is not good for the stomach.

5, the elderly should eat less.

Elderly people with gastrointestinal, kidney and lung deficiency should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other symptoms.

6. Some children will get angry if they eat too much kumquat.

Some children eat too much kumquat, which is called "getting angry" by Chinese medicine, such as glossitis, periodontitis and pharyngitis. Therefore, we think that children should not eat kumquat. If you eat for a long time, you should stop eating 0-2 weeks before eating 1.

The benefits of kumquat

1, kumquat is warm and sweet. Has the effects of promoting qi circulation, relieving depression, promoting fluid production, promoting digestion, resolving phlegm, relieving sore throat, and sobering up.

2. Kumquat is a good diet for people with abdominal distension, cough and phlegm, polydipsia and sore throat.

3. Chinese medicine believes that raw kumquat has the functions of invigorating qi, invigorating middle energizer, relieving depression, promoting digestion, dispelling cold and resolving phlegm, and sobering up, and can be used to treat chest tightness, drunkenness, thirst, indigestion, anorexia, cough and asthma.

4. "Compendium of Materia Medica" says that kumquat peel "tonifies the middle, purges the middle, ascends the middle with the same medicine, and descends the middle with the same medicine".

Brief introduction of kumquat

Rutaceae kumquat. Also known as jujube and kumquat. Evergreen shrub. It is 3 meters high, generally spineless, with green branchlets and many branches when the nutrition is sufficient; Leaves lanceolate to oblong, 5-9 cm long, entire, petiole slightly winged; The flowers are small, white and fragrant, with 1-3 axillary flowers, 5 petals, 20-25 stamens and 5 cells. The fruit is oval or obovate, 2.5-3.5 cm long and golden yellow; Japanese kumquat with spherical fruit. Kumquat was originally distributed in the southeast coastal provinces of China, especially in Guangdong. There is a long history of planting and eating kumquat here, and it is a veritable hometown of kumquat. In addition, it is also widely planted in South China and the middle and lower reaches of the Yangtze River. Those who admire their leaves, flowers and fruits, or who make orange cakes specially for producing fruits, will be carefully managed after potted and propagated by grafting, and the rootstock will be orange or citrus seedlings. A kumquat that can bear more than 10 fruits is generally exported to Hong Kong during the Spring Festival, which is very popular among Hong Kong people. Its medicinal value is very high.

Kumquat is a shrub or small tree, 3 meters high, evergreen and usually spineless, with many branches. Leaf blade lanceolate to oblong, 5-9 cm long and 2-3 cm wide, entire or with inconspicuous serrations, with dark green surface. Bright. The back is green with scattered glandular spots; Petiole has narrow wings and joints at the junction with leaves. Single flower or 2-5 flowers clustered in leaf axils with short stems. The flowers are bisexual, neat, white and fragrant. Sepals 5; 5 petals, about 7 mm long, stamens 20 -25 mm, combined into several bundles in different degrees; Pistil is born on a slightly convex disk. Fruit oblong or ovoid, golden yellow. The pericarp is fleshy, thick and smooth, with many glandular spots and fragrance. Pulp 4-5; The seeds are ovoid. Kumquat likes sunshine and warm and humid environment, is not cold-resistant, slightly tolerant to shade and drought, and needs fertile and loose slightly acidic sandy loam with good drainage. Kumquat originated in southern China and is widely distributed in the Yangtze River basin and southern provinces, especially in Guangdong.

Origin: China Distribution: South of Qinling Mountains and Yangtze River Valley.