How to improve malnutrition?

Suitable food

1. Selection of staple food and beans: japonica rice, millet, wheat, coix seed, sweet potato, buckwheat, etc.

2. Choice of meat, eggs and milk: beef, chicken, fish, animal liver, eggs, milk and its products.

3. Choice of vegetables: carrots, tomatoes, broccoli, bamboo shoots, kale, spinach, pea seedlings, shepherd's purse, kohlrabi, day lily, mushrooms, water spinach, etc.

4. Choice of fruits: mulberry, mango, orange, longan, apple, jujube, orange, grapefruit, lemon, strawberry, hawthorn, kiwi, etc.

5. Others: medlar, chrysanthemum, cassia seed, etc.

6, milk porridge: nourishing blood and moistening dryness, strengthening the stomach and strengthening the spleen. This dietary milk has the function of nourishing blood and moistening dryness. Milk is a nutritious food, which is often eaten and is rich in protein, fat, sugar and vitamins. Cooking porridge with rice can not only enhance the function of strengthening the spleen and stomach, but also prolong the digestion and absorption time in the gastrointestinal tract and strengthen the nourishing effect. It can be used for treating metabolic diseases such as malnutrition, stunting, emaciation of limbs, deficiency of qi and blood, sallow complexion and malnutrition in children.

7, chicken liver porridge: function nourishing blood and eyesight, tonifying kidney and strengthening stomach. The chicken liver used in this meal is nutritious, sweet and slightly warm, and has the function of nourishing liver and kidney. "Herbal Yan Hui" records: "Chicken liver is also a medicine for tonifying kidney, preventing miscarriage, clearing malnutrition and improving eyesight." This porridge can be used to treat malnutrition in children.

Dietary precautions

1, once malnutrition is due to the physiological function of digestion, and three meals should be maintained at the initial stage of treatment to avoid indigestion.

2. Second-degree malnutrition means poor digestion. When the digestive ability gradually recovers and the appetite increases, protein foods will gradually increase rapidly. Pay attention to the amount of salt to prevent edema.

3. Third-degree malnutrition is weak digestion with other complications. First of all, we must diagnose the primary disease. When the condition improves, it is necessary to maintain the acid-base balance with a very small amount of multi-meals, and then gradually adjust the diet, supplement protein, and gradually consolidate the intake of nutrients.

The best way to avoid malnutrition is to actively prevent it, that is, to add complementary food on time and diversify the diet. Give high-calorie, high-protein and vitamin-rich foods, and actively treat various chronic diseases and gastrointestinal diseases to prevent the occurrence of various diseases.

Conclusion: To sum up, malnutrition can lead to many diseases and even death. Although people's material living standards have become higher and higher in recent years, malnutrition has not left us as people wish. Not only the elderly, but also middle-aged people, young people and children are facing this problem. They don't know or understand the nutrition in their bodies, and their eating habits are difficult to change in a short time. So I hope that the above introduction can bring you some help, and I hope that the above summary can alleviate or eliminate the symptoms of malnutrition. At the same time, I hope everyone can pay attention to their health and don't blindly diet and overeat.