How to hone one's will

Every obstacle to be overcome is inseparable from willpower; In the face of every difficult decision we make, we rely on our inner strength. In fact, willpower is not an innate or unchangeable characteristic, but a skill that can be cultivated and developed. The following will help to strengthen your willpower. Just try it. \x0d\\x0d\ 1。 Proactive \ x0d \ x0d \ Positive willpower can help you overcome inertia and focus on the future. When encountering resistance, imagine your happiness after overcoming it; If you actively participate in the concrete practice of achieving the goal, you can stick to it. \x0d\\x0d\ 2。 Make up your mind to \ x0d \ x0d \ divide the transformation to achieve a certain goal into four steps: \ x0d \ x0d \1,resist-unwilling to change; \x0d\\x0d\2。 Consideration-weigh the gains and losses of transformation; \x0d\\x0d\3。 Action-cultivate willpower to achieve change; \x0d\\x0d\4。 Persistence-constantly changing with willpower. \ x0d \ x0d \ In order to make up your mind, you can set a deadline for achieving your goal. \x0d\\x0d\ III。 Clear goals \ x0d \ x0d \ goals are our direction. Only when the direction is clear can we move forward! \x0d\\x0d\ IV。 Weigh the pros and cons \ x0d \ x0d \ whether it is beneficial to its development. \x0d\\x0d\ v. Change yourself \ x0d \ \ x0d \ In order to achieve your goal, you must charge yourself. \ x0d \ x0d \ VI。 After studying the people who quit smoking and started smoking again, it was found that many people did not seriously consider how to deal with the temptation of cigarettes. So despite the courage to quit smoking, you still can't stick to it. Another man handed me a cigarette, and he took it and smoked it. If you are determined to give up drinking, don't touch the glass in any vocal music. If you insist on jogging, you can exercise indoors as usual even if it rains heavily in the morning. \ x0d \ x0d \ IX。 Seek truth from facts \ x0d \ x0d \ If you stipulate that you must lose 25 kilograms in three months, or you must do physical exercise for three hours every day, then no matter how strong your will is, it will not help such an unattainable goal. Besides, the consequences of failure will discourage you from trying again. In many cases, it is a good method to break a single big goal into many small goals. \x0d\\x0d\ X. Gradually cultivate \ x0d \ \ x0d \ strong will is not suddenly produced overnight, but will inevitably encounter setbacks and snapping up failures after gradual accumulation. We must find out the reason that makes us lose our fighting spirit, and then we can solve it in a targeted way. \x0d\\x0d\ XI。 Go ahead with victory \ x0d \ x0d \ Practice has proved that every success will further strengthen your willpower. If you overcome a bad habit with tenacious will, you can gain the confidence to challenge another duel and win. Every success can increase your self-confidence and provide you with a solid "foothold" in the difficult cliff climbing journey. Perhaps the new task we face is more arduous, but since we have succeeded in the past, we will certainly win this time and in the future.