Happy exercise, but also scientific exercise? - Hangyin Long Distance Running Club held a special lecture on sports rehabilitation

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On the evening of March 19, the Hangzhou Bank Long Distance Running Club, with the support of the bank union, invited Director Zhu Zhu of the Hangzhou Baiyi Sports Rehabilitation Center to hold a ceremony for Hangzhou Bank in the staff library of the head office. Sports enthusiasts gave a special lecture titled "Scientific Sports - Prevention and Rehabilitation of Sports Injuries". It attracted a large number of sports enthusiasts including Lu Zhihong, chairman of the trade union, to listen.

Life lies in movement. The essence of exercise is to strengthen the body and shape the body so as to better enjoy life and improve the quality of life. However, during exercise, many people suffer sports injuries due to various reasons, especially long-distance running enthusiasts. Ankles, knees, thighs, and lumbar vertebrae have become the "hardest hit areas". In mild cases, they suffer from soreness and swelling, and in severe cases, they completely lose their sports functions. , causing irreversible damage. How to avoid some misunderstandings in daily exercise and exercise more scientifically; how to find scientific methods to recover as much as possible even if the injury has already occurred; how to improve competitive levels and protect physical functions through scientific training, this is every A question that sports fans deserve and should think about.

Director Judy explained the basic knowledge of how to exercise scientifically and how to avoid injuries to the attendees through various methods such as on-site diagnosis, case presentation, movement training, and correction of misunderstandings. It starts with the topic of how to choose running shoes, and goes step by step to explain the points that are easily overlooked in daily exercise. Including how to warm up correctly, how to stretch correctly, how to breathe correctly, how to exert force correctly, etc., it is full of useful information and highlights.

This lecture is a good manifestation of the trade union's care and concern for employees. It is a useful attempt by the Hangyin Long-distance Running Club to give full play to its independent initiative under the leadership of the trade union, mobilize the enthusiasm of employees, and enhance employee centripetal force and cohesion. By holding this This kind of activity that employees love to see and participate in further demonstrates the unique charm of our bank's corporate culture and enhances employees' sense of happiness and gain.