Slogans about oral ulcers

Oral ulcer is a common oral disease. At the time of onset, the most typical symptoms are white and yellow congestion, red and swollen ulcer spots and obvious pain in gums and soft palate.

Although oral ulcer is not a serious disease, it has the characteristics of recurrent attacks, which easily affects the normal eating of patients and may lead to malnutrition over time.

Therefore, when suffering from oral ulcers, everyone must pay attention to it. In addition to oral health care measures, the following five things are equally indispensable to accelerate the improvement of the condition.

1, light diet

When suffering from oral ulcer, be sure to stay away from spicy and irritating food, otherwise it will easily hurt the ulcer surface and aggravate the condition.

I suggest you eat more fresh fruits and vegetables, because they are rich in trace elements such as vitamins and minerals and water, which can improve the body's resistance.

Moreover, an important factor leading to oral ulcer is the lack of vitamins, so everyone has to get nutrition from the diet, especially apples, oranges, carrots and other foods, which are richer in vitamins.

2. Keep your mouth clean and hygienic.

Be sure to clean your mouth after eating, otherwise food residues will easily remain in the gap between your tongue and teeth, which will easily ferment and breed bacteria over time, which is not conducive to the improvement of oral ulcers.

Therefore, it is suggested that patients gargle after meals and use mouthwash with anti-inflammatory effect when necessary.

Step 3 keep exercising

The best and most effective way to prevent the recurrence of oral ulcer is to keep exercising, which will help to enhance the body's disease resistance and accelerate the improvement of the condition.

However, it should be reminded that you should try to avoid doing too strenuous exercise, otherwise it will easily lead to physical fatigue. In general, jogging, swimming or tai chi are all very good exercise programs.

Another thing to mention is that in autumn and winter, the temperature drops too fast, so we should take good measures to keep warm, otherwise bacteria and viruses will easily take advantage of it.

Step 4 drink plenty of water

If it is the problem of oral ulcer in summer, everyone should drink plenty of water, because in summer, the metabolism is fast, the amount of sweating is large, and the amount of drinking water is insufficient, and bacterial toxins are more likely to remain in the body, which affects the improvement of the disease.

Generally speaking, drinking boiled water has the best effect, and the daily consumption should reach at least 1500ml.

Step 5 get enough sleep

Adequate sleep can stabilize endocrine and enhance the body's resistance. Therefore, it is recommended that you go to bed before 1 1 every day and sleep for 7~8 hours to better alleviate the problem of oral ulcers.

In fact, when you suffer from oral ulcer disease, in addition to the above things, patients must also stay away from smoking and drinking habits.

Because harmful substances in smoke are easy to attach to the wound and interfere with the self-repair of cells, alcohol is more irritating, which may damage the repaired cells again and again, resulting in repeated attacks.

In short, through the above description, we have made it clear why oral ulcers are easy to recur. In the final analysis, patients have not done a good job of improving them.

Therefore, in order to nip in the bud, in addition to oral health care, patients and friends must adhere to the five things mentioned above in order to achieve twice the result with half the effort.