What kind of exercises should be done when exercising at home? Why?

What kind of exercise should be done when exercising at home? Why?

There are many options for home exercise, such as: rope skipping, aerobics, yoga, or buying a pair of dumbbells for strength training, etc. But if we say the most popular one at the moment, Liu Genghong’s aerobics is the first one we recommend. , why do you say that? One of the main reasons is that it is easy to get started and practice. You will not give up so easily if you follow the video. Moreover, Liu Genghong's aerobics is a whole-body exercise, which can quickly exercise the muscles in all parts of your body and train the joints of the body. Flexibility, enhance your entire body's physical fitness and improve joint flexibility.

The most common thing that appears in Liu Genghong’s live broadcast room is shuttlecock exercise. There are many movements similar to shuttlecock kicking. This is a very good functional training for the lower limbs. Shuttlecock exercise can exercise the flexibility of the hip joint. , as well as lower limb stability, is a very valuable movement.

In addition, the aerobics danced in Mr. Liu Genghong’s live broadcast room contains many jumping movements, which has a positive and uplifting feeling. When paired with the music, it has an inspiring effect. It is also very joyful and exciting to dance. ! You will also feel very happy after exercising. Exercise can indeed get rid of a lot of negative energy, which makes sense psychologically. Moreover, Mr. Liu Genghong himself is very contagious. His live broadcast room is like a little sun. Similarly, the current environment is generally sluggish. Following Teacher Liu's simple and easy-to-learn aerobics can help many people get out of their emotional depression, losing weight and exercising at the same time! Home workout recommended!

However, I would like to remind everyone to pay attention to a few points. There are many single-leg jumping movements during follow-up training. People with heavy weight must be careful, especially those with poor joint stability. If Every time you jump, it will be skewed and twisted, and it is easy to get injured. It is best to wear shock-absorbing sneakers when jumping, and never go barefoot. There are many girls on the Internet who dance beautifully because their hip joints are flexible, and some People with poor hip joint flexibility will bend over to compensate in order to forcefully complete the leg-slapping action. This will increase unnecessary risks to the lumbar spine. Everyone should remember that the core is used for stability. Don’t sacrifice it as a last resort. The stability of the spine will compensate. If you can't shoot the legs, don't force it.

In addition, Teacher Liu himself has extraordinary physical strength. During his live broadcast, he often asks you not to force yourself. He really wants you to take a rest. Pay attention to step by step! Teacher Liu himself has a great figure, a figure that many people aspire to, but if you want this kind of figure, just doing aerobics is not enough. Teacher Liu must have done a lot of strength training after the broadcast, and has been doing it for many years Only with persistence can you achieve this kind of physical condition. Simply dieting and aerobics can only make you lose weight temporarily and improve your cardiopulmonary function, but it cannot make you stronger. If you want to get stronger, you must cooperate with strength training. Teacher Liu once said: "You must do strength training, otherwise you will lose to gravity!"

The above is the answer to your question, I hope it can help you, Xiaofang Aiju iron! Share fitness knowledge every day to help you build a good figure! If you can please like, follow, forward and support the author to write more content, thank you all!