Should you go to the school cafeteria early or late? You can eat fresh food instead of yesterday’s food.

Go to the school cafeteria, should you go early or late? You can eat fresh food instead of yesterday's food.

It's better to go to the middle section, otherwise you won't be able to choose at the back.

It’s worth leaving early to get fresh meals. When you work in an agency, is it better to go to the canteen early or late?

There will be fewer people if you go early or late. If you go early, there will be more dishes. You can choose what you like, but if you go too early, you are afraid of the boss’s objections. If you go late, you probably won’t have a choice. Okay... So it depends on the situation, and you can go as early as possible

What should you do if you eat in the school cafeteria and eat undercooked food?

Looking for people in the cafeteria, how to make people eat unfamiliar food. Get your money back or exchange for one. How can office workers eat fresh meals

Health and wellness: 4 types of carcinogenic foods that office workers often eat

2013-04-27 08:18 Global Network Health Community I Have Something to Say Font size: TT

1. Rice wrapper and dough wrapper:

Liangpi is mostly made from rice, wheat, beans, etc., and its main ingredient is water. , protein and starch. Rice wrapper is made by soaking rice in water for four hours, then pushing (or beating) it into rice slurry, steaming it into thin pancakes, placing it in a ventilated place to cool down, applying rapeseed oil and cutting it into thin strips. When eating, cold pips and rice pips should be paired with fresh vegetables to achieve balanced nutrition.

In order to increase the toughness of cold noodles or jelly, many vendors illegally add "instant ash" and borax (chemical name: sodium tetraborate). One slogan goes like this: "Peng ash plus borax, the cool noodles are the best!" . In fact, "instant ash" and "borax" are chemical raw materials, which are not only toxic but also carcinogenic. Therefore, when buying cold skin or cold noodles in the market, you must pay attention to hygiene and try to eat as little or as little as possible.

2. Malatang:

Malatang, as a Sichuan specialty snack that has been circulated for many years, is deeply loved by consumers because it is indispensable and tasteless. Many people like to eat Malatang, especially the Malatang on the street tastes better. Some people will say, "The dirtier the food, the more delicious it is. Street spicy soup like this is a representative example." But apart from hygiene issues, are there no other hidden dangers to this spicy hotpot?

1. Malatang has been cooked at high temperatures, and a large amount of nutrients such as vitamins and minerals in vegetables will be lost.

2. Many people like to eat hot food. Usually the maximum temperature that our mouth can tolerate is 65℃, while the tolerance temperature of the esophagus is 45℃. Eating food that feels hot in the mouth will feel even hotter in the esophagus. This high temperature will easily damage and proliferate the esophageal mucosa. Repeatedly, this will increase the risk of esophageal cancer.

3. Vendors will choose hairy tripe soaked in formalin as raw material, which is harmful to the body. Or using some stale vegetables produces a large amount of nitrite, which can lead to gastric cancer, esophageal cancer, liver cancer, colorectal cancer, etc.

4. In addition, in order to keep the "deliciousness" of Malatang, many vendors do not change the hotpot base used by them, which will lead to the soup base containing a large amount of oxalic acid, purine, animal fat, etc. Hazardous substances.

3. Rice bowl:

Rice bowl is usually made of rice, various vegetables and meat. It has many kinds of food and is very nutritious. It is popular among office workers. . But this is not the case with rice bowls in some restaurants. In order to make the food more delicious, a large amount of oil is used during cooking, which will increase the heat of the rice bowl. Excessive oil temperature will denature vegetables, meat, etc. and lose a lot of nutrients.

In addition, some businesses also use waste oil. According to experimental measurements, the rancidity index of "gutter oil" far exceeds national regulations. Long-term intake will cause people to lose weight and have developmental disorders, be prone to diarrhea and enteritis, and suffer from liver, heart and kidney enlargement, fatty liver and other diseases. . In addition, the aflatoxin toxicity produced by contaminated gutter oil not only easily causes liver cancer, but can also cause cancer in other parts of the body, such as gastric adenocarcinoma, kidney cancer, rectal cancer, breast cancer, ovary, small intestine and other parts of the body.

4. Fried foods:

In addition to the above foods, fried foods are popular among office workers. For example, fried chicken steak, fried squid rings, fried chicken tenders, etc.

These fried foods are very high in calories. A fried chicken drumstick burger has about 500kcal. If you add a cup of Coke, a pair of chicken wings is about 1,000kcal. The daily caloric requirement for normal adult women with light physical activity is 2100kcal, and for men it is 2400kcal. A chicken drumstick meal accounts for about half of the total energy. So what are we going to have for breakfast and dinner?

In addition, "fried food" is more harmful than cigarettes and drugs. It is junk food containing three major carcinogens: benzopyrene, nitrosamines and acrylamide.

According to the results of a three-year study by the World Health Organization, eating fried food is as toxic as smoking. Some studies have shown that one fried chicken drumstick is as toxic as 60 cigarettes. Women who often eat fried foods have a risk of breast cancer that is twice as high as those who do not like fried foods. Is it better to go early or late to eat at Leopard Restaurant?

The most important thing when going to Golden Leopard Catering for a buffet is to go early and find out what time it starts. If you are late for a lot of food, you may not be able to eat it. When I went to eat before, I went early and there was a lot of queues. When I was late, a lot of the delicious food was taken away! Can you eat fresh seafood at tourist attractions in Rizhao?

When you come to the beach, you must eat seafood. Traveling is nothing more than eating, drinking and having fun. Having fun and eating is the most important thing. I suggest that it is more cost-effective to eat at Yujiale. The scale of Rizhao's fishermen's houses is very large. Many fishing villages on the seaside of Rizhao have been transformed into fishermen's houses. Due to the increase in tourists this year, there are not enough hotels at all. The local fishing villages have renovated the houses on the original basis. After the renovation, the emerging industry of Yujiale was born. There is a very famous local restaurant called Chocolate Fisherman. This store has a good reputation. There are many people coming to the store every time, and the environment is also very good.

The more representative scenic spots in Rizhao include Wanpingkou and National Forest Apartment. Both scenic spots are located on the seaside. Wanpingkou is now also a paid scenic spot, with an admission fee of 60 yuan, because it is close to the city. , so there are basically the most tourists here. The entertainment facilities here are relatively complete and the transportation is convenient; Rizhao Seaside Forest Park is far away from Wanpingkou. There is a large area of ??original forest here, which is a big parasol in summer. , this is also a natural oxygen bar. Since it is an international 4A-level scenic spot, there is a fee to enter, which is about 60 yuan/person. There are also places to stay and eat inside. The scenic spot is relatively expensive, so you can eat out. There are many nearby Yujiale, the seafood taste is also good, like the Chocolate Fisherman’s Restaurant just mentioned, or the Qianwangyuan Fisherman’s Restaurant are both good and taste very good. As for accommodation, it is better to live outside. It is too expensive in the park and most people cannot afford it. We used to stay in a short-term rental apartment in Runhai by the sea. The environment is quite good. How can I eat fresh vegetables?

Go steal vegetables from the fields. . . . Where to eat fresh lychees

Huilai, Guangdong. . Guiping, Guangxi. . Xiadong Town, Dianbai County, Maoming Prefecture, Guangdong Province. . In fact, many southern regions have lychee forests where you can pick lychees. Can you eat fresh seafood in Xianggaoji?

They are different from ordinary seafood restaurants. If we eat seafood here, we can click on the menu of the WeChat public account for real-time monitoring. The areas that can be monitored include the seafood sales area and the water table cleaning area. , kitchen processing area and other various links where seafood ingredients will flow.